Claire Adams Total Health

Claire Adams Total Health We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health

is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

13/06/2026

C.A.T.H. in the kitchen brining you some delicious
🍍 Pineapple Salsa 🍍
Follow along with coach Lisa to find out how to make it 🩵

11/06/2026

Consistency… Do you go off plan and think your week is now ruined or think “I’ll start again Monday”?

Listen to coach Lisa talk about consistency and staying on track💪

Team C.A.T.H.🩵

10/06/2026

Plated Good Morning RDL 💪

A great posterior chain exercise that targets the hamstrings, glutes, and lower back while reinforcing proper hip hinge mechanics.

🌟Strengthens the hamstrings and glutes
🌟Improves hip hinge movement patterns
🌟Builds posterior chain strength
🌟Enhances stability and control

Focus on pushing the hips back, maintaining a neutral spine, and keeping the movement controlled throughout the full range of motion.

Team C.A.T.H.🩵

🌟CLIENT SPOTLIGHT🌟Well done for completing your 6 week programme, Beccy!We're excited to see your hard work continue to ...
09/06/2026

🌟CLIENT SPOTLIGHT🌟

Well done for completing your 6 week programme, Beccy!

We're excited to see your hard work continue to pay off 💪

Team C.A.T.H.🩵

08/06/2026

Fitness isn't about finding the perfect workout.. It's about finding an environment that helps you stay consistent. 💪

A place where you feel supported, challenged, and comfortable showing up as yourself.

Our small group PT sessions combine expert coaching, personalised exercise options, and a welcoming community to help you build strength and confidence at your own pace.

If you're looking for accountability, support, and results, you might just be in the right place. 👊

06/06/2026

Follow along with Coach Lisa for a Protein Ice Lolly 🍦😋

Team C.A.T.H.🩵

Amazing 6 week result from Kirsty! 💪We've loved getting to see your progress over the course of your programme🤩Team C.A....
04/06/2026

Amazing 6 week result from Kirsty! 💪

We've loved getting to see your progress over the course of your programme🤩

Team C.A.T.H.🩵

03/06/2026

Listen to Coach Lisa talk about blood sugars and cravings 🧁

Team C.A.T.H. 🩵

02/06/2026

Listen and watch Coach Claire talk about and then show some shoulder exercises to keep your shoulders healthy 💪

Team C.A.T.H.🩵

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 2pm

Telephone

+447749983342

Website

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