Hands-on Health

Hands-on Health Massage, physiotherapy, chiropractic, TRX training and much, much more, all in a welcoming Exmouth town centre clinic.

We're a team of health and fitness professionals working together to get you back on form and maintain your health and fitness. We're here to help you, with therapies to get you back on form and classes to keep you fit.

We're delighted to welcome Yoga And Well-being With Anna to Hands-on Health from 1 July.Anna will be running three weekl...
11/06/2026

We're delighted to welcome Yoga And Well-being With Anna to Hands-on Health from 1 July.

Anna will be running three weekly classes from our studio in Exmouth town centre.

🧘 Wednesday 6.30–7.30pm
🧘 Thursday Gentle Yoga 9–10am
🧘 Friday Flow Yoga 6.30–7.15am

Our warm, welcoming studio has underfloor heating, helping you feel comfortable whatever the season.

To find out more or book your place, contact Anna directly.

Not all hands-on treatment needs to be intensive.Osteopathy can include a wide range of approaches — from joint movement...
04/06/2026

Not all hands-on treatment needs to be intensive.

Osteopathy can include a wide range of approaches — from joint movement and soft tissue work through to very gentle techniques designed to reduce tension and improve comfort.

For patients who feel sensitive, tense, anxious about treatment, or simply prefer a gentler approach, techniques such as fascial release or cranial osteopathy can be particularly helpful.

At Hands-on Health, treatment is always adapted to the individual rather than using the same approach for everyone.

One thing patients often mention about Hands-on Health is how welcomed they feel when they arrive.Our reception team spe...
28/05/2026

One thing patients often mention about Hands-on Health is how welcomed they feel when they arrive.

Our reception team spends a lot of time helping appointments run smoothly, answering questions, and making sure people feel comfortable from the moment they walk through the door.

For many patients, especially those coming in anxious, in pain, or unsure where to start, that first interaction really matters.

Thank you to everyone who has taken the time to mention our reception team and clinic atmosphere in your reviews - it genuinely means a lot to us.

15 years ago, Hands-on Health began with an empty shop and a lot of hard work.What started as a building site became a p...
21/05/2026

15 years ago, Hands-on Health began with an empty shop and a lot of hard work.

What started as a building site became a purpose-built clinic in the centre of Exmouth, with treatment rooms, an exercise/rehabilitation studio and a fully-staffed reception: a space dedicated to helping people move and feel better.

Over the past 15 years, we’ve had the privilege of supporting thousands of people through pain, injury, rehabilitation and TRX training.

We’re incredibly grateful for the trust and support of the local community, especially the many patients and clients who have stayed with us over the years, recommended us to others, and helped us grow.

Thank you for being part of our journey.

The Hands-on Health Team

Preparing for an endurance event, or recovering from one, often involves managing accumulated training load.We’re curren...
14/05/2026

Preparing for an endurance event, or recovering from one, often involves managing accumulated training load.

We’re currently supporting a patient preparing for a cycling event using a structured sports massage programme alongside their training.

This type of approach can help with:
• Managing muscle tension
• Supporting recovery between sessions
• Maintaining training consistency

We offer a sports massage event package designed around preparation, recovery and ongoing training support.

If you’re training for a specific event, we can also advise on timing sessions around your schedule. Just message us for info.

If you’re dealing with pain, injury, or reduced mobility, our clinically-led therapies can help you recover and stay act...
07/05/2026

If you’re dealing with pain, injury, or reduced mobility, our clinically-led therapies can help you recover and stay active.

Not sure what you need?

We offer a free, no-obligation consultation to guide you to the right treatment.

Interested in building strength safely?

Try a free 30-minute TRX taster – a structured, supportive approach to strength and rehabilitation, without machines or mirrors.

📞 01395 224207 or book via the link in our bio

30/04/2026

Spotlight on Annie this week - a great example of how a joined-up approach keeps people active long-term.

Annie combines weekly TRX training with regular chiropractic care and massage to stay strong, mobile and doing what she enjoys - including golf and home workouts.

She’s about to turn 80.

“TRX is a fantastic exercise regime to achieve personal goals. No matter how I feel on arrival, the session is always tailored to suit whatever I need or want. Having massage and chiropractic alongside my training keeps everything working together - I stay mobile at 80 and maintain very good balance.”

This kind of integrated approach helps maintain strength, mobility and confidence as we age.

If you’re looking for a co-ordinated way to stay active, our team here in Exmouth can help.

Struggling with ongoing pain or injury?Meet chiropractor Dave Evans.With over 20 years’ experience, Dave helps people of...
23/04/2026

Struggling with ongoing pain or injury?

Meet chiropractor Dave Evans.

With over 20 years’ experience, Dave helps people of all ages move better and feel more in control of their pain, whether it’s a recent injury or something that’s been building for years.

What sets Dave apart is simple: he understands what it’s like to be on the other side.

From knee reconstruction in his 20s to a full hip replacement in 2023, he’s spent decades managing his own recovery alongside treating patients, so his approach is always grounded, realistic and patient-focused.

If you’re looking for clear, experienced guidance, Dave is here to help.

📞 Call 01395 224207 to book

16/04/2026

Clive (77) came to us with reduced mobility and leg strength due to knee arthritis. Walking, especially downhill, had become difficult, and he’d had little guidance on how to manage it.

Our approach:
A structured, low-impact TRX programme focused on strength, stability and control.

Results (after 3 weeks):
✔ Walking short distances more comfortably
✔ Reduced knee pain

Ongoing outcomes:
✔ Improved balance and coordination
✔ Increased strength and endurance

Clive continues regular sessions and is back to exercising consistently in a way that works for his knees: “I’d missed being able to exercise properly. TRX has helped me get back to it without aggravating my knees. It is tailored to the individual and has proved to be not just beneficial, but enjoyable!”

If arthritis is limiting your movement, the right programme can make a measurable difference.

Message us to find out if TRX is suitable for you

If you’re training for an event this spring - whether that’s a half marathon, 10k, triathlon, cycling challenge or simil...
09/04/2026

If you’re training for an event this spring - whether that’s a half marathon, 10k, triathlon, cycling challenge or similar - structured soft tissue work can make a measurable difference.

At Hands-on Health, we offer a discounted sports massage event package designed to support:

• Pre-event preparation
• Ongoing training maintenance
• Post-event recovery

Sessions are 45 minutes and scheduled around your training demands.
If you’re working towards something specific, let us know and we’ll advise on an appropriate treatment schedule.

Address

16 Victoria Road
Exmouth
EX81DL

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 1:30pm

Telephone

+441395224207

Website

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