Back On Track

Back On Track Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back On Track, Therapist, New Barns Farm Cottages, Fareham.

Sports and Exercise Therapists BSc (Hons) | Musculoskeletal Clinicians | Personal Trainers

🎯 We help ages 40+ to recover from injury, optimise movement and become a stronger version 💪

📍The Stables Fitness Studio

130+ 5 star Google Reviews ⭐️

24/08/2026

The gift that is strength training 💪

Move with less pain.
Stay strong enough to keep up with the people you love.

Be capable, resilient and independent.

Not by luck but by all the hard work you put in today.

Start now, thank yourself later.

20/08/2026

Usually, people don't avoid the gym because they are lazy.

More often than not its because..

❌️ They don't feel comfortable in the environment
❌️ They are unsure on what to do
❌️ They feel they are making their body feel worse rather than better

We can't blame them for not wanting to go.

At Back On Track we've created a place where..

✅️ You're surrounded by people just like you - everyday people looking to build strength and fitness for everyday life. It may be that you have picked up an injury or suffer with pain and your priority is to improve this too.

✅️ Experienced Personal Trainers that are there every step of the way, so you know exactly what you need to do and why.

✅️ You walk away from each session feeling better than you did when you walked in.

Exercising doesn't have to be a chore you try to avoid all week, you can choose to enjoy the process just like our members at Back On Track 😊

Interested?
Simply get in contact with us to speak with us 📩

17/08/2026

Why do we include unilateral exercises in our clients training sessions?

A unilateral exercise is a movement performed using only one single arm or leg at a time, think of it as single-limb training.

When you do a exercise using both sides (bilateral) such as a squat, your brain tells both legs to push simultaneously. Often one side is stronger than the other, which means the stronger side will quietly take on more work load compared to the other side.

Single sided exercises cause the body to want to twist, tilt or bend to one side. The body has to use the smaller stabilising muscles to control these small movements.

Stepping up, sitting to standing, push and pulling are all movements you complete in everyday actions so its important to become strong and confident with them! 💪

At Back On Track, we are all about training for life 🙌

4 things that might surprise you 😯
06/08/2026

4 things that might surprise you 😯

We love our clients ❤️Its such a pleasure to be invited out with some of our Monday night Small Group Personal Training ...
26/07/2026

We love our clients ❤️

Its such a pleasure to be invited out with some of our Monday night Small Group Personal Training members. 😊

Building muscle and building friendships 🤝

It's all about the balance ⚖️

23/07/2026

"I knew what I needed to do, I just didn't know how to do it"

This is something we hear a lot from people. They know strength training is important but they just don't know where to start.

Training with like minded individuals and being coached through each session is a game changer for exercise adherence and enjoyment! 👌

If you want to feel stronger and more confident just like Sheena, message us today! 😊

Why Is Building Muscle Important?🤔Most people see building muscle as getting bulky and body building 🏋‍♀️But here at Bac...
20/07/2026

Why Is Building Muscle Important?🤔

Most people see building muscle as getting bulky and body building 🏋‍♀️

But here at Back On Track we see building muscle as giving you the ability to have the strength and energy to enjoy day to day life 😁

Our focus is to allow you to continue doing what you love even as you grow older 💙

Muscle does naturally deplete as you age but building muscle through strength training gives you the best chance to keep living your best life with independence 💪

If you would like some support with getting stronger and maintaining your independence then drop us a message 📩

09/07/2026

Training shouldn't feel confusing, random or intimidating.

It should feel:

● Structured
● Suited to your lifestyle
●Enjoyable

You don't need endless workouts, you need smarter training 👌

That's where we come in 😊

* Look at those happy faces!!

02/07/2026

Stay young! 👌

Coaching and direction ✅️

Surrounded by other like minded individuals ✅️

Focus on muscle strength, joint mobility, flexibility and balance ✅️

Continue to run around with the grandchildren - Definitely! ✅️

This is how we do things here at Back On Track! 😊

Stop worrying about getting skinny, start worrying about getting STRONG! 💪Muscle looks good and muscle is the organ of h...
15/06/2026

Stop worrying about getting skinny, start worrying about getting STRONG! 💪

Muscle looks good and muscle is the organ of health!

Focus your energy on building muscle because muscle protects us as we age.

Strength training supports bone density, metabolic health, balance, mobility, insulin sensitivity and long term independence.

Its one of the most protective things we can do for our future health.

The way you move today is actively shaping the strength and resilience of your future body 👌

It's never too late to start. Message us if you need help with getting started 📩

Address

New Barns Farm Cottages
Fareham
PO176EW

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