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Smart Recovery

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05/11/2026

3 signs you have better mobility than the average person!

Which ones are you missing?

05/11/2026

😁 Another happy back and neck. Thank you for the review ❤️

05/11/2026

❤️ Appreciate people taking time to review 😊 really makes big impact thank you

02/11/2026

What's my top recommended treatment here at Smart Recovery?

30/10/2026

28/10/2026

Hi guys.

Unfortunately after so long with no issues I've been experiencing an avalanche of no call no shows and last minute cancels. Up to this point I've gave 99% of reasons no charge for leaving me stood there understanding that things do happen.

This has left me stood about a lot over last while making me realise I've a business to run.. And if I want to stay open I have to make money.

So I'm enforcing a new cancellation policy - -

If you cancel less than 24 hours in advance full balance of your appointment will be deducted from your card, the same for if you no show.

You can reschedule and cancel for free any time before this period.

Thanks for understanding and as always grateful for the clients I have. ❤️

26/10/2026

5 Reasons Why Sports Massage Is an Investment, Not an Expense

1. Save money on time off work. Looking after your body can help you manage daily stresses on your body.. Helping you stay active and reduce the risk of injuries and issues that could leave you needing time off work! Especially if you are self employed 👀

- 2. Addresses problems before they get worse. Don't wait until a niggle becomes a bigger concern. Early support may help you manage discomfort before you need more extensive assessment or expensive physio etc. Not to mention waiting lists of scans and bigger interventions.

3. Avoid potentially higher treatment costs. Regular maintenance may help you manage your physical wellbeing and could reduce the need for more costly interventions in some cases. If pain persists or worsens, seek advice from an appropriate healthcare professional.

- 4. Protect your ability to train and perform. Whether you're in the gym, running or playing sport, investing in recovery can help you stay consistent with your routine and keep working towards your goals.

- 5. Invest in your long-term wellbeing. Your body carries you through work, training and everyday life. Making time for it now is an investment in staying active, feeling your best and looking after yourself for the long run.

The bottom line: It's easy to see massage as another expense, but looking after your body is an investment in your health, your time and your quality of life. 💆‍♂️💪

23/10/2026

How sports massage can help you reduce lower back pain?

Lower back pain can come from a lot of different things but the main cause in a lot of people is muscular imbalance..

Aka some muscles are too tight..doing too much and others are too long and not doing enough!

Along with strengthening the weak muscles.. Sports massage can help you bring the body back into balance.. Loosening muscles such as the glutes and hamstrings that may be pulling on your back and causing discomfort.

22/10/2026

What you don't know about hot stones massage

We don't just place warm stones on your back...

We actually massage you with the stones as well..

We have different sizes and shapes of stones to get into different areas of the body such as behind your shoulder blades and top of your neck.

You can also ask for deep pressure with your hot stones.. This is my personal favourite combo. 😜

22/10/2026

Anyone relate lol

Always take your time getting off the table after a treatment.

Address

377 Antrim Road
Glengormley
BT365EB

Telephone

+447563116866

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