The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

Here’s how it works inside Revive
27/08/2026

Here’s how it works inside Revive

The 5 letters that will help you beat emotional eating Hit save 💾
25/08/2026

The 5 letters that will help you beat emotional eating

Hit save 💾

Just checking…
23/08/2026

Just checking…

This is the 3 step method that I teach inside my RESET program that helps people beat emotional eating for good 1.) Iden...
22/08/2026

This is the 3 step method that I teach inside my RESET program that helps people beat emotional eating for good

1.) Identify what you’re TRULY feeling 🧠
Unless you what you’re feeling, you won’t be able to figure out a solution

I teach the “B.L.A.S.T” protocol 💭

2.) Replace > Remove
Don’t just try to ignore the urge. The only thing that will happen is that it will build and build until it becomes a much bigger problem

3.) S/S/S
Somewhere
Someone
Something

📍A place that removes you from where you’re experiencing your urge. Go somewhere that soothes you

♥️ Someone who soothes you, who gets you, who helps you

⚡️Something that helps dissipate your urge. A hobby or a habit that changes your focus

SAVE THIS POST FOR THE NEXT TIME AN EPISODE HAPPENS

Give me some more examples …
20/08/2026

Give me some more examples …

17/08/2026

Maybe a PT isn’t right for you

17/08/2026

Is your coach a taxi man or a driving instructor?

I’m 36 - this might be one of the most important things I’ve done to date in my own fitness journey
13/08/2026

I’m 36 - this might be one of the most important things I’ve done to date in my own fitness journey

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Glengormley

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