The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

06/06/2026

The point of difference is that you’re going to be working with someone who actually gets it …

06/06/2026

Hey, call me crazy…but maybe, JUST MAYBE there are coaches out there who are saying the right things and now suddenly talking about food relationships and body image because they know it’s the profitable thing to do in today’s market

(They’re the same coaches who were selling 12 week photoshoot transformations 3 years ago)

06/06/2026

It’s been 84 years 🧓🏻

Ask me if I love my job or not … ⚡️⚡️⚡️
05/06/2026

Ask me if I love my job or not … ⚡️⚡️⚡️

04/06/2026

Keep losing the same 9lb over and over?

04/06/2026

Losing scale weight isn’t going to magically make you happy - trust me

“And now that you don’t have to be perfect, you can be good” Shout out to who recently posted this quote and it reminde...
04/06/2026

“And now that you don’t have to be perfect, you can be good”

Shout out to who recently posted this quote and it reminded me about Steinbeck’s view on someone never feeling ‘good enough’

Bonus point for anyone who can name the novel this is from
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Just to clarify - this message I’m trying to convey here is not a ‘body positivity’ / health at all sizes message that you shouldn’t aim to improve your physical health markers

What I am trying to get across to you is that you need understand that a smaller waistline does not make you a better or more worthy person

If you want to work with a coach who has been there and done it himself, who coaches you around both the physical and the mental - comment the word RESET

02/06/2026

When you’re coach tells your to eat your protein and lift your weights, they’re not saying it for the craic

For context: I’m 5”9 (…and three quarters), 92.5kg and currently dropping some body fat ahead of football preseason star...
02/06/2026

For context: I’m 5”9 (…and three quarters), 92.5kg and currently dropping some body fat ahead of football preseason starting at the end of June

I don’t usually do ‘WIEAD’ posts as they often lack context and influencers use them to tag supplement brands and get you to use their discount codes

Unfortunately Avonmore don’t sponsor me 🥲

So I’m just posting this to show you how I hit ~165g whilst staying ~2,200>2,400kcals daily

I’m training 3-4 times per week and aiming for an avg of 9k steps daily

01/06/2026

Chat, is my maths right?

(I only got B in GCSE maths)

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Glengormley

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