The Revive Method

Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

03/11/2026

You’re searching for answers in MyFitnessPal and ChatGPT

But the problem isn’t to do with how many calories to eat

It’s about WHY you eat

Take the free assessment by clicking the link my bio

02/11/2026

Losing 180lb teaches you a thing or two

02/11/2026

Anyone know a good physio?

02/11/2026

Secret eating impacts more people than you can imagine

For the majority of those struggling with the food noise, they are ‘normal’ and ‘healthy’ looking people

It’s not like other eating disorders that can be visibly identified

Secret eating lives in the shadows and impacts people silently

DM me for a confidential chat or click the link in my bio

01/11/2026

Got invited to a Halloween party full of fitness types. Decided to go dressed as things that would scare a PT

30/10/2026

Comment the word ‘Lonely’

30/10/2026

You have a choice

You can either sit with your current discomfort

Or you can pick the difficult route

Both are going to be tough, but the time will pass either way

29/10/2026

Think about your attention span

How often do you sit through an entire movie at home without checking your phone?

You don’t

Your attention span is pants…so is mine

So why do you think you’re going to successfully keep your attention and focus across an entire 9-12 month that it might take to hit a 10kg goal?

The hack?

Set the goal at 1kg, celebrate: get your mini dopamine hit

Then repeat that for 6-9 months and I BET my last tenner that you’ll lose at least 10kg

Prove me wrong…

29/10/2026

Two family sized Dominoes, Wings, Cookies & Full sugar Coke

Address

Glengormley

Website

https://revive-nutrition.lpages.co/coaching

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