The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ, ๐ง๐จ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฉ๐š๐ฎ๐ฌ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก โ˜€The holidays don't have to mean stopping completelyA c...
19/06/2026

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ, ๐ง๐จ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฉ๐š๐ฎ๐ฌ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก โ˜€

The holidays don't have to mean stopping completely

A couple of classes each week, staying active with friends, & keeping good habits ticking over can make a huge difference

Small steps. Consistent effort. Long-term results

Let's keep moving together this summer ๐Ÿงก

Please be sure to check your emails & our socials for weekly updates on our classes this summer.

๐Ÿ“ฉMessage for more information
๐Ÿ‘‰Join us for your FREE taster session

17/06/2026

๐Œ๐จ๐ซ๐ง๐ข๐ง๐  > ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ

There's something special about getting your movement in before the day gets away from you โ˜€๏ธ

Whether it's a class, a treatment, or simply taking an hour for yourself, those early mornings often set the tone for everything that follows.

Less rushing. More energy. More time for the things & people you love.

Morning sessions available throughout the week ๐Ÿงก๐Ÿ’™

๐Ÿ“ฉTry a FREE taster session today

๐…๐š๐ญ๐ก๐ž๐ซ'๐ฌ ๐๐š๐ฒ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐ง๐ž๐ซ ๐Ÿ’™To the dads, grandads, stepdads & father figures in our community - this is your...
15/06/2026

๐…๐š๐ญ๐ก๐ž๐ซ'๐ฌ ๐๐š๐ฒ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐ง๐ž๐ซ ๐Ÿ’™

To the dads, grandads, stepdads & father figures in our community - this is your reminder that looking after yourself is just as important as looking after everyone else.

Between the school runs, weekend matches, busy work schedules & family life, it's easy to put yourself at the bottom of the list.

Whether it's a class, treatment, or simply taking an hour for yourself, investing in your health benefits not only you, but the people who rely on you most.

This Father's day, give yourself permission to priorities your wellbeing.

๐Ÿ“ฉMessage us DAD if you want more information

12/06/2026

Winning games is greatโ€ฆ but athletic development is about so much more than that ๐Ÿ™Œ

Itโ€™s about building strength, confidence, coordination, resilience, & a love for movement that lasts long after the final whistle

The best athletes arenโ€™t built overnight - theyโ€™re developed over time

๐Ÿ’ช๐ŸผWant to try a class? Message us for more information today

๐ŸšจLAST MINUTE APPOINTMENTS๐ŸšจWe have a few last minute sports therapy appointments today with Hannah & Kayla. We spots avai...
11/06/2026

๐ŸšจLAST MINUTE APPOINTMENTS๐Ÿšจ

We have a few last minute sports therapy appointments today with Hannah & Kayla.

We spots available between 12:00pm-4:00pm & 6:15pm.

Book via the link in our bio or message us

10/06/2026

๐…๐ž๐ž๐ฅ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ ๐ŸŒ…

Stop waiting until the end of the day to look after yourself.

Whether itโ€™s sports therapy, physiotherapy, rehab, or a morning class, getting it done before work means you spend the rest of the moving & feeling better ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ

Morning appointments now available โ˜€๏ธ

๐Ÿ“ฉDM โ€œMORNINGโ€ for details or book online

Move better. Feel stronger. Live better. ๐Ÿ’ช๐ŸผWhether youโ€™re looking to improve mobility, build strength, reduce aches and ...
08/06/2026

Move better. Feel stronger. Live better. ๐Ÿ’ช๐Ÿผ

Whether youโ€™re looking to improve mobility, build strength, reduce aches and pains, or simply move with more confidence, our Conditioning, Matwork Pilates, and Reformer Pilates classes are designed to help you get there.๐Ÿƒ

No matter your starting point, better movement starts with one class. Ready to feel the difference?

๐Ÿ“ฉmessage us for more details today
๐Ÿ›œOR book your FREE taster session using the link in our bio

๐ŸŽ ๐…๐€๐“๐‡๐„๐‘'๐’ ๐ƒ๐€๐˜ ๐Ž๐…๐…๐„๐‘ ๐ŸŽThis Father's Day, give the gift of moving better, feeling stronger, & staying active for longer ๐Ÿ‘Š...
03/06/2026

๐ŸŽ ๐…๐€๐“๐‡๐„๐‘'๐’ ๐ƒ๐€๐˜ ๐Ž๐…๐…๐„๐‘ ๐ŸŽ

This Father's Day, give the gift of moving better, feeling stronger, & staying active for longer ๐Ÿ‘Š

Whether it's golf, padel, running, gym sessions, or simply keeping up with the family, looking after your body matters

From June 15th-21st, we're offering:
โœจ15% OFF all clinical appointmentsโœจ

Perfect for:
โ›ณGolfers
๐ŸŽพPadel & Tennis players
๐ŸƒRunners
๐Ÿ’ชGym-goers
๐Ÿ‘จโ€๐ŸผBusy dads who always put everyone else first

If there's been a ni**le, injury, or ache that's been hanging around, now might be the perfect time to get it checked out

๐Ÿ—“Offer valid only between June 15th-21st
๐Ÿ“ฉMessage or book using DAD15 to claim the offer!

Because feeling good never goes out of style ๐Ÿ’™

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ...Usually, it means finding the right type of movment ๐Ÿ‘ŠWhether you ...
27/05/2026

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ...

Usually, it means finding the right type of movment ๐Ÿ‘Š

Whether you love golf, padel, running, gym training or simply staying active - building strength & movement capacity matters ๐Ÿ’ช

That's what we help people do every day ๐Ÿ™Œ

๐Ÿ“ฉInterested in trying one of our Conditioning, Matwork Pilates, or Reformer Pilates classes drop us a message

26/05/2026

๐€ ๐ฌ๐ข๐ณ๐ณ๐ฅ๐ข๐ง๐  ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ, ๐›๐ฎ๐ญ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ข๐ญ ๐Ÿ”ฅ ๐ŸŒž

Here are 3๏ธโƒฃ reasons to book your injury assessment
1๏ธโƒฃ cool air con
2๏ธโƒฃ expert care
3๏ธโƒฃ a pain-free summer

Donโ€™t wait your future self will thank you! ๐Ÿ™๐Ÿฝ

๐Ÿ“ฉMessage to book OR use the link in our bio

โ˜€๏ธ

Address

Gloucester
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

Website

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