The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

๐ŸŽ ๐…๐€๐“๐‡๐„๐‘'๐’ ๐ƒ๐€๐˜ ๐Ž๐…๐…๐„๐‘ ๐ŸŽThis Father's Day, give the gift of moving better, feeling stronger, & staying active for longer ๐Ÿ‘Š...
03/06/2026

๐ŸŽ ๐…๐€๐“๐‡๐„๐‘'๐’ ๐ƒ๐€๐˜ ๐Ž๐…๐…๐„๐‘ ๐ŸŽ

This Father's Day, give the gift of moving better, feeling stronger, & staying active for longer ๐Ÿ‘Š

Whether it's golf, padel, running, gym sessions, or simply keeping up with the family, looking after your body matters

From June 15th-21st, we're offering:
โœจ15% OFF all clinical appointmentsโœจ

Perfect for:
โ›ณGolfers
๐ŸŽพPadel & Tennis players
๐ŸƒRunners
๐Ÿ’ชGym-goers
๐Ÿ‘จโ€๐ŸผBusy dads who always put everyone else first

If there's been a ni**le, injury, or ache that's been hanging around, now might be the perfect time to get it checked out

๐Ÿ—“Offer valid only between June 15th-21st
๐Ÿ“ฉMessage or book using DAD15 to claim the offer!

Because feeling good never goes out of style ๐Ÿ’™

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ...Usually, it means finding the right type of movment ๐Ÿ‘ŠWhether you ...
27/05/2026

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ...

Usually, it means finding the right type of movment ๐Ÿ‘Š

Whether you love golf, padel, running, gym training or simply staying active - building strength & movement capacity matters ๐Ÿ’ช

That's what we help people do every day ๐Ÿ™Œ

๐Ÿ“ฉInterested in trying one of our Conditioning, Matwork Pilates, or Reformer Pilates classes drop us a message

26/05/2026

๐€ ๐ฌ๐ข๐ณ๐ณ๐ฅ๐ข๐ง๐  ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ, ๐›๐ฎ๐ญ ๐๐จ๐งโ€™๐ญ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ข๐ญ ๐Ÿ”ฅ ๐ŸŒž

Here are 3๏ธโƒฃ reasons to book your injury assessment
1๏ธโƒฃ cool air con
2๏ธโƒฃ expert care
3๏ธโƒฃ a pain-free summer

Donโ€™t wait your future self will thank you! ๐Ÿ™๐Ÿฝ

๐Ÿ“ฉMessage to book OR use the link in our bio

โ˜€๏ธ

๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ โ˜€๏ธWe've got morning physio appointments AND classes available throughout t...
22/05/2026

๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ โ˜€๏ธ

We've got morning physio appointments AND classes available throughout the week ๐Ÿ™Œ

Whether you're:
๐ŸŸ Recovering from injury
๐ŸŸ Getting back into movement
๐ŸŸ Looking to feel stronger
๐ŸŸ Wanting time for yourself before the chaos starts

- we've got a space for you!

Our classes are beginner-friendly, supportive & designed for real people (not just pros ๐Ÿ˜…)

๐Ÿ“ฉBook in now via the link in bio or send us a message

20/05/2026

๐“๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐จ๐ฏ๐ž๐ซโ€ฆ ๐›๐ฎ๐ญ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐Ÿ‘Š

Our LTAD sessions help young athletes
๐Ÿƒ๐Ÿผโ€โ™€๏ธMove better
๐Ÿ’ช๐ŸผBuild strength safely
โšก๏ธImprove speed & power
๐Ÿ›ก๏ธReduce injury risk
๐Ÿ™ŒGrow confidence

& most importantly - we keep sessions supportive, positive, & fun

Perfect for young athletes wanting to come back stronger next season

๐Ÿ“ฉDM us โ€œLTADโ€ for class info or to book a trial session

19/05/2026

๐Ÿ“ฃSATURDAY CLINIC๐Ÿ“ฃ

Yes! You've read that right, we are now open on Saturday's from 9:00am-1:00pm.

We also will be having a Matwork Pilates class at 9:00am ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ“ฉIf you want to schedule an appointment OR join our Matwork Pilates class then drop your name in the comments or message us directly!

18/05/2026

๐–๐ž๐ž๐ค๐ž๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ฌ ๐Ÿค ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ

Weโ€™ve opened Saturday clinic appointments to make it easier to fit physio, rehab & recovery into real life ๐Ÿ™Œ

Perfect for:
๐Ÿ”ธBusy work schedules
๐Ÿ”ธParents juggling the week
๐Ÿ”ธSports injuries
๐Ÿ”ธโ€Iโ€™ll book it next weekโ€ people ๐Ÿ˜…

Appointments are now available every Saturday morning

๐Ÿ“ฉDM us โ€œSATURDAYโ€ or book through the link in the bio

15/05/2026

Helping young athletes get stronger, move better & stay injury-free ๐Ÿ’ช๐Ÿผ

Our therapist-led sessions are suitable for all levels ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

We have classes for 5-19 year old athletes
๐Ÿ•บMinis 5-11
๐Ÿƒ๐Ÿผโ€โ™€๏ธJunior 12-14
๐Ÿ‹๐Ÿฝโ€โ™€๏ธSenior 15-19

We have classes every week day between 4:15-7:00pm

๐Ÿ“ฉ Want more information message us!

14/05/2026

We have the following last minute availability today with our physiotherapist & sports therapist!

12:30pm
1:15pm
2:00pm
3:00pm
3:45pm
4:30pm
5:15pm

๐Ÿ“ฉ Message us to grab one of these spots for yourself!

๐๐š๐ข๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž... ๐ŸšฉYour body gives you warning signs before things get worse!Ignoring them = longer recovery ...
13/05/2026

๐๐š๐ข๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž... ๐Ÿšฉ

Your body gives you warning signs before things get worse!

Ignoring them = longer recovery times

๐Ÿ‘‰ If you are in pain, it's time to get checked
https://theprimepractice.co.uk/bookings-the-prime-practice/

Address

Gloucester
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

Website

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