08/11/2026
A little introduction for anyone new to my page
I'm Lynda, 42 years old (for another 3 weeks anyway! 😬), and a mum to two daughters aged 24 and 17.
I'm a Personal Trainer and Massage Therapist, specialising in Sports Massage and Lymphatic Treatments.
I've been running my own business for 12 years now and thoroughly LOVE what I do!
I train my clients at Zeus Gym and have my own beautiful treatment room at Self care centre: Beauty, wellness, health services
Outside of work, I'm just as passionate about my own health and fitness. I strength train regularly, challenge myself to get stronger and make time for my own recovery and self-care.
I firmly believe in practising what I preach. Looking after yourself isn't a luxury or something we should put off until we're aching, exhausted or feeling run down. It's an important part of staying healthy, strong and feeling good, both physically and mentally.
I'm passionate about helping others feel stronger, more confident and move better, whatever their age or stage of life. And especially showing women that getting older doesn't mean getting weaker!