Muscle Therapy

24/05/2026

Good Luck to all my clients running the Edinburgh Marathon today!! 🏃‍♀️🏃🏼

Edinburgh Marathon Festival

23/05/2026

💪🏻 Tight muscles?
🤯 Stressed?
🕖 Long days at work?
💥 Training soreness?
🤕 Old injuries?

Sometimes our bodies just need the right kind of release ☯️

Our massage balls are designed to help target tight areas, reduce muscle tension, improve mobility and support recovery through self massage and trigger point work 🎯

Regular use of massage balls can help improve circulation, flexibility and muscle recovery while helping you relax and unwind after a busy day 😮‍💨

Small enough to take anywhere, they are perfect for the gym, work, recovery days or simply taking a few minutes for yourself 🙏🏼

19/05/2026

We are hosting a free online workshop on the 10th of June at 8:30pm over Microsoft Teams.

This workshop will last around 30 to 45 minutes and is designed as a brief introduction to Mindset First, the tools we use, and how changing small behaviours and thought patterns can help us move forward in a healthier way.

We’ll be focusing on overthinking, negative thought spirals, and how easy it can be to become trapped in our own minds when stress, anxiety, fear of the future, or thoughts from the past start taking control.

The goal of this workshop is not perfection. It’s about understanding why these spirals happen, learning ways to challenge them, and beginning to take back some control through practical tools and healthier behaviours.

This is a free workshop with limited spaces available.

If you would like to attend or would like more information, please drop a message or comment.

One day at a time, one win at a time

Your mind, your choice, your life

27/04/2026

🏅 MEDAL MONDAY 🎉

Over the last couple of weeks there's been some great running at both the Manchester and London Marathons 🏃‍♂️🏃‍♂️🏃‍♂️

Massive congratulations to Ross and Bruce for both PB'ing at Manchester Marathon! 🙌🏻

Stephen ran a great time in the sunshine at the London Marathon! 🌞

Bev also managed to get a PB in London! 🎉

Congratulations all!! Great work 👏🏼

23/03/2026

📢 OUT OF OFFICE 📢

I will be away this week and have no access to my phone. Any messages will be replied to on Saturday 28th March on my return 🚫

Sorry for the inconvenience 🙏

Have a great week everyone! 🌞

09/01/2026

🪩 BEACH BALLROOM SATURDAY 10TH JAN❗️

Great news!! 📣

We have got a last minute spot at the Aberdeen Health and Wellbeing Festival! 🙌🏻

It's open 9am-5pm at the Beach Ballroom and is FREE to attend!

There's a wide variety of workshops and stalls so feel free to pop down for a look if the roads are safe for you to do so 🙏

I'll be offering some arm and hand massages which im sure will be much appreciated after the last week of shovelling snow! ❄️

See you all there! 🙂

Sore arms from all that snow shovelling? Be sure to pop by ‘s stall for a free hand and arm massage!

05/01/2026

⚠️ The clinic will stay closed tomorrow❗️

Hatton is still looking like a winter wonderland but unfortunately thats due to us having had no gritter or plough through yet. The farmers have been helping out but I still wouldn't advise anyone to visit yet 🫣

I've been out today preparing for when I get back to normal, but for now, stay cosy and safe inside! 🪏

I'll update again tomorrow 😊

04/01/2026

⚠️ SNOW 🛷

Due to the amber weather warning again tonight for snow, and in the interests of safety, I have rescheduled all my appointments tomorrow ❄️

I will keep an eye on the weather tomorrow for Tuesday, however if anyone wants to cancel or rearrange this week, please don't hesitate to get in touch 🗓

Stay safe everyone!! ⛄️

23/12/2025

🎄 THANK YOU 🎅

And thats a wrap for 2025!

I just wanted to say a huge thank you to each and every one of you for supporting me over this last year 🙏

You've all kept me busy and I cant wait to see what 2026 has in store for Muscle Therapy!

Wishing you all a very Merry Christmas and a happy and healthy New Year 🎁✨️

All the best
Fiona 🙂

25/11/2025

🗣 THERAPY EXPO 2025 🩻

That's me out of clinic till Friday 🗓

I'm off to the Therapy Expo in Birmingham to discover the future of therapies and bring back some new ideas 💡

Can't wait to share it all with you when I'm back! 🙌🏻