Perform For Sport Clinic

30/05/2026

Block 1 ACL Rehab 🦵
Build your rehab on the right foundation.

The early stages of ACL rehabilitation are all about laying the groundwork for long-term success. These are some of the key exercises we use to protect the graft, restore mobility, activate the quadriceps, regain a normal walking pattern, and rebuild confidence in the knee.

What did you find most challenging during the first few weeks after surgery? Let us know below 👇

08/05/2026

ACL athletes, if you’re not chasing full knee extension in the first few weeks post-op, you’re leaving athletic performance on the table.

Restoring full knee extension is foundational for efficient walking pattern and for developing the movement qualities required for running, sprinting, cutting, and deceleration later in the rehabilitation process.

Prioritise movement quality early, the higher level athletic performance is built from that foundation.

10/03/2026

Sports Rehabilitation is more than just recovery, it’s the preparation for your comeback!

Our Sports Rehabilitation Programme supports athletes recovering from injuries such as ACL ruptures, ankle sprains, muscle strains and more.

We guide you through every stage of rehab, working with you throughout the entire journey so you can return to sport safely and effectively.

So when you step back onto the field, court, or track you feel confident, stronger, and ready to perform at your best.

Your comeback starts here. 💪

📩 Email us to learn more or to book your initial consultation.

13/01/2026

29/12/2025

Our athletes, our team, we’ve got you 💚

Check out what Professional Football player Ryan had to say about his time with us at Perform For Sport.

28/11/2025

4 months post ankle fracture & dislocation.

10 weeks of a rehabilitation programme.

Cameron has been smashing his rehab 💪🏻

22/10/2025

Joe’s almost at the finish line of his ACL rehab journey 💪

Here’s what he had to say about his time with us at Perform For Sport:

“I highly recommend the guys at Perform For Sport. With your own personalised programme, regular testing, & guidance/support always available, it gives you the best chance with your rehab journey”

11/08/2025

We support our rehab athletes every step of the way, from start to finish 🏁

Our comprehensive rehabilitation programme gives you everything you need to get back to sport: weekly physio sessions, recovery tools, performance testing and a fully equipped gym to help you smash your rehab goals. All you have to do is show up and put in the work — and that’s exactly what Annie did while recovering from her ACL injury💪🏻 🙌🏻

Hear what she had to say about her journey with us in the testimonial above! ⬆️

28/07/2025

Thank you to for their continued support for another great season. Managed a lot of traumatic injuries, a handful of A&E referrals and now time for off-season rehabilitation 💪🏻

See you next year! 👊🏻🏈

21/06/2025

“I’ve been going to Perform for Sport for the past couple of years and can’t recommend them enough! This year, I made it a priority to properly look after my body in preparation for a Spring marathon. The team delivered excellent sports massages throughout my training block. The therapists were highly skilled, professional, and always targeted the areas that needed the most attention. I always walked away feeling rejuvenated, pain-free, and ready to push on with my training. And I will be back after achieving a new PB!”

For information about the benefits of how a sports massage can help you, head over to our website & click on blogs.