Unwind With Meg

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✨ Sound Baths in the Lakes | Mindfulness | Self Care | Therapy ✨

27/10/2026

If you’re reading this, it’s time to take a break and book yourself a sound bath ✨

12/10/2026

✨ S O U N D B A T H ✨

Before the festive rush begins, come find your calm, let peace flow in. A moment to breathe, to rest, to be,
and let the sound set your spirit free.

Come as you are, get cosy and let yourself simply be. 🌙

📍 Westmorland CrossFit - Kendal, LA9 7DE
📅 Friday 20th November
⏰ 6:30pm
🎟️ £20 per person

🤍 What to bring:
🧘 Yoga/exercise mat if you prefer to bring your own. Mats will be set out for your use on the night.
🛏️ Pillow
🧸 Blanket – the cosier, the better!
😌 Eye mask (optional)
✨ Bolsters are provided
🫶🏼 A bottle of water

🚗 Parking is available on site. You will need to enter your vehicle registration on arrival, so please remember to do this.

⏰ Please arrive 5–10 minutes before the session begins to give yourself plenty of time to get comfortable and settled without disrupting the session once it has started.

⚠️ Before booking, please ensure you have read the medical restrictions on the website to check that a sound bath is suitable for you.

🎟️ Please note: all tickets are non-refundable. Click the link to secure your place: https://meganirvine.wixsite.com/unwindwithmeg/book-online

✨Spaces are limited — please book online to secure your place, or message me directly to book to avoid disappointment . 🤍

09/10/2026

A huge thank you to everyone who came to tonight’s sound bath ✨🫶🏼

If you’re looking for a space to breathe, release, restore and simply be then you’re in the right place✨ allow the gentle sounds of crystal singing bowls and healing frequencies to wash over you, bringing a sense of deep relaxation, balance and inner peace. ✌🏼

My monthly sound baths at The Studio at Westmorland CrossFit is the space for opportunity to pause, let go of the stresses of everyday life, and give yourself the gift of stillness in this beautiful new setting.

Looking forward to welcoming you all back in November ✨🫶🏼

Love Meg 🤍

15/09/2026

🍁🕯️S O U N D B A T H🕯️🍁

🍂 Cosy season is here… and it’s time to slow down.
As the evenings get darker and the seasons begin to change, join me for a cosy candlelit sound bath — a chance to wrap up warm, switch off from the outside world and take some much-needed time for yourself. 🕯️✨

Think blankets, soft lighting, calming sounds and an hour dedicated entirely to rest and relaxation. 🤎

Come as you are, get cosy and let yourself simply be. 🌙

📍 Westmorland CrossFit - Kendal, LA9 7DE
📅 Friday 9th October
⏰ 6:30pm
🎟️ £20 per person

🤍 What to bring:
🧘 Yoga/exercise mat to lie on (mats are available if you don’t have your own)
🛏️ Pillow
🧸 Blanket – the cosier, the better!
😌 Eye mask (optional)
✨ Bolsters are provided

🚗 Parking is available on site. You will need to enter your vehicle registration on arrival, so please remember to do this.

⏰ Please arrive 5–10 minutes before the session begins to give yourself plenty of time to get comfortable and settled without disrupting the session once it has started.

⚠️ Before booking, please ensure you have read the medical restrictions on the website to check that a sound bath is suitable for you.

🎟️ Please note: all tickets are non-refundable. Click the link to secure your place: https://meganirvine.wixsite.com/unwindwithmeg/book-online

🍂Come as you are, get cosy, switch off from the outside world and give yourself some time to rest, reset & rebalance. 🤍

🍂 Spaces are limited — please book online to secure your place, or message me directly to book. 🤍

11/09/2026

T H A N K Y O U ✨

A Huge thank you to everyone who attended last nights sound bath. I love seeing new faces and I am grateful that I am able to introduce you to your first sound bath experience 🫶🏼 A massive thank you to those who always attend my sessions, I appreciate you all✨

Last night we used Tigers Eye in a moon shape and set the intention for the session. Last night’s intention was set around courage, strength and mental clarity. The solar plexus chakra was activated using the crystal singing bowls and the tigers eye 💎 Everyone took their crystal home with them as a complimentary gift 🌙

Moving forward sound bath sessions will be on a Friday evening instead of a Thursday 🫶🏼 I will post information regarding the next session soon ✨

Love Meg 🤍

05/09/2026

Cosy Season 🍁🕯️🍂

03/09/2026

✨S O U N D B A T H✨

Join me for a deeply relaxing Sound Bath, designed to give you time to switch off, slow down and simply be. 🤍

Allow yourself to get comfortable as you’re immersed in the soothing sounds and vibrations of crystal singing bowls and other therapeutic instruments, creating space for deep rest and relaxation.

📍 Westmorland CrossFit - Kendal, LA9 7DE
📅 Thursday 10th September
⏰ 6:30pm
🎟️ £20 per person

🤍 What to bring:
🧘 Yoga/exercise mat to lie on (mats are available if you don’t have your own)
🛏️ Pillow
🧸 Blanket – the cosier, the better!
😌 Eye mask (optional)
✨ Bolsters are provided

🚗 Parking is available on site. You will need to enter your vehicle registration on arrival, so please remember to do this.

⏰ Please arrive 5–10 minutes before the session begins to give yourself plenty of time to get comfortable and settled without disrupting the session once it has started.

⚠️ Before booking, please ensure you have read the medical restrictions on the website to check that a sound bath is suitable for you.

🎟️ Please note: all tickets are non-refundable. Click the link to secure your place: https://meganirvine.wixsite.com/unwindwithmeg/book-online

✨ Come as you are, get cosy, switch off from the outside world and give yourself some time to rest, reset & rebalance. 🤍

✨ Spaces are limited — please book online to secure your place, or message me directly to book. 🤍

03/09/2026

Don’t ask me for advice you’ll end up at a sound bath ✨🍂🕯️🍁🫶🏼

01/09/2026

🍂 COSY SEASON IS HERE 🍂

The evenings are getting darker, the blankets are coming back out… and honestly, there’s no better time for a Sound Bath ✨

Imagine switching off from the outside world, getting cosy under a blanket, closing your eyes and allowing the soothing sounds and vibrations to help your mind and body slow down. 🧘‍♀️🤎

A little midweek reset for your nervous system as we ease into autumn 🍁

✨ Sound Bath at Westmorland CrossFit
📅 Thursday 10th September
🕡 6:30pm
🎟️ £20 per person
🚗 Parking available on site

Bring your mat, pillow and blanket, get comfy and let yourself completely unwind. Bolsters are provided and mats are available if you need one. 🤍

Spaces are limited — book online to secure your place or message me to book.

https://meganirvine.wixsite.com/unwindwithmeg/book-online

Cosy season + blankets + sound healing = the perfect combination 🍂🕯️✨

Address

Kendal

Website

https://meganirvine.wixsite.com/unwindwithmeg

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