VÕS Help

VÕS Help The fastest mental health app in the UK is here. VÕS HELP you find that smile you were looking for.

10/09/2026

When an employee feels like they have failed, telling them to “stay positive” is not enough.

Midlife career stress can affect confidence, motivation and mental wellbeing. Support must go beyond posters and empty promises.

Our latest blog explains how employers can recognise the warning signs and provide meaningful support before someone reaches breaking point.💙

08/09/2026

Do you ever feel like you should have achieved more by now? 💭

Career pressure and constant comparison can make even successful people feel as though they are falling behind. But questioning your career does not mean you have failed. It might simply mean your priorities have changed.

Our latest blog explores midlife career stress, burnout and how to regain your sense of direction.💙

03/09/2026

“How am I going to pay for everything?”

For many people, that’s one of the first thoughts after hearing the word redundancy.

Bills don’t stop because your job does.

And beyond the financial worry comes uncertainty, anxiety and the fear of what happens next.

Our latest VÕS HELP blog explores redundancy, employee rights and why mental health support needs to be part of the conversation. 💙

“What happens now?”It’s a question thousands of people can find themselves asking after being told their role is at risk...
01/09/2026

“What happens now?”

It’s a question thousands of people can find themselves asking after being told their role is at risk of redundancy.

The uncertainty surrounding money, finding another job and supporting your family can become incredibly stressful.

Our latest VÕS HELP blog explores the changing workplace, redundancy rights and why employers need to consider mental health alongside the financial and legal process.

A redundancy letter can end a job. It doesn’t decide what happens next. 💙

Parents can feel back-to-school anxiety too 💙Worrying about friendships, bullying, schoolwork, attendance and whether yo...
27/08/2026

Parents can feel back-to-school anxiety too 💙

Worrying about friendships, bullying, schoolwork, attendance and whether your child will settle can become exhausting.

You do not have to hide every emotion or handle everything alone. Looking after your own wellbeing is part of supporting your child.

Our latest blog explores how parents can support their child without losing themselves in the process.

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25/08/2026

Going back to school can bring more than just first-day nerves 🎒

For some children, anxiety may look like stomach aches, trouble sleeping, irritability, tears or suddenly not wanting to go to school.

Listening without dismissing their feelings, rebuilding routines and speaking to the school early can make the return feel far less overwhelming.

Read our latest blog for practical ways to help your child feel safe, heard and ready 💙

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They turn up. They smile. They get the work done.But nobody knows how much energy it takes just to get through the day.T...
20/08/2026

They turn up. They smile. They get the work done.

But nobody knows how much energy it takes just to get through the day.

Trauma doesn’t disappear when somebody clocks into work. 💙

Our latest VÕS HELP blog explores hidden trauma in the workplace and how employers can respond with understanding without removing accountability.

18/08/2026

Trauma doesn’t always look like trauma. 💙

It can look like overthinking, shutting people out, struggling to trust, feeling constantly on edge or reacting to something you thought you had already moved past.

Just because the experience is over doesn’t mean the impact automatically disappears.

Our latest VÕS HELP blog explores what trauma can really look like, why certain responses stay with us and why seeking support doesn’t require you to reach breaking point.

Read the full blog on VÕS HELP. ☁️

“I’ll just check my phone for 5 minutes.”One hour later: 👁️👄👁️If that sounds familiar, you’re definitely not the only on...
13/08/2026

“I’ll just check my phone for 5 minutes.”

One hour later: 👁️👄👁️

If that sounds familiar, you’re definitely not the only one.

Reducing screen time doesn’t have to mean deleting every app you enjoy. It can mean becoming more intentional about when, why and how you use them.

Our latest VÕS HELP blog includes a simple 7-day screen reset to help you start changing your habits. 📱➡️🧠💙

Read the full blog now.

11/08/2026

You don’t need to throw your phone away to reduce your screen time. 📱❌

Start smaller:

🔕 Turn off unnecessary notifications
🍽️ Have one screen-free meal
🛏️ Stop taking your phone to bed
🚶 Go for a walk without scrolling
🧹 Unfollow accounts that make you feel worse
⏰ Create a realistic evening cut-off

Small boundaries are much easier to maintain than a dramatic “digital detox” that lasts two days.

Our latest VÕS HELP blog explains how to build a healthier relationship with your screen WITHOUT giving up your phone.

💙 Read now.

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