The Wellness Studios

03/06/2026

Teaching Experience matters 🫶

At The Wellness Studios, our teaching team brings together over 100 years of combined experience in Pilates, yoga, multiple forms of dance, gymnastics, injury rehabilitation, and working with people of all abilities, including people with disabilities.

That experience means every class is built on a deep understanding of movement, technique, safety, and individual needs. Whether you’re returning to exercise after an injury, managing a long-term condition, building strength, improving mobility, or simply looking to move well, you’re in experienced hands.

In an industry where many studios are increasingly relying on newly qualified instructors, we’re proud to offer newly qualified instructors, we support them with our expert knowledge: decades of practical teaching experience, continued learning, and a genuine passion for helping people move with confidence.

Pilates isn’t just about following a workout. It’s about understanding the body, adapting to the person in front of you, and knowing how to help every individual progress safely and effectively - This, is what we do best here

100+ years of experience. One supportive community. Countless success stories ❤️

29/05/2026

Welcome to our studio 🥰

We hear so many stories about people who are really nervous about what to expect when attending somewhere new. We never want anyone to feel nervous, anxious or like they don’t belong here so here’s a little video to help you find your way to one of our reformers ❤️

We’re here to help, so when you attend the studio for the first time, your instructor will explain how the machine works and try to put you at ease. They can look intimidating but we PROMISE you will love it!

See you on the reformer soon 🥰👋💪

26/05/2026

Meet the member ❤️

Have a listen to what Meg has to say about our studios. Our members are the heart of what we do here at the wellness studios and we wouldn’t have it any other way. ❤️

Thank you from the bottom of our hearts for continuing to support our community 🫶

22/05/2026

Today at 11am. Booking required as limited spaces.

Our pay what you can afford yoga class is the perfect start to the bank holiday weekend 🧘‍♂️❤️

https://www.thewellnessstudios.co.uk/bookclassesthewellnessstudios

21/05/2026

💃Menopause & Movement 🏋️‍♀️

Why movement matters during menopause?

Hormonal shifts — especially declining estrogen — can affect:
• Muscle mass and strength
• Bone density
• Sleep quality
• Mood and anxiety
• Joint stiffness
• Fat distribution
• Energy levels
• Cardiovascular health

Regular movement helps counter many of these changes.

Join us on Friday 19th June 6.30pm - 8pm
£18 per person includes physio led movement, discussion Q&A and time for refreshments/socialising with like minded women.

Limited spaces available

15/05/2026

💜 Mental Health Awareness Week 💜

This one is a special and very personal post for me, as somebody who has suffered for years with poor mental health it’s so important that people talk about it. The studio is more than just a business to me, it’s a part of my healing process.

Thank you to the wonderful community of people who attend and support the studio daily 👏 and for all the people who have helped me on this journey ❤️

To anyone out there who listens to this feel free to reach out anytime, we’ve got you 💜

10/05/2026

We’ve made some changes to benefit YOU ❤️

Now when you purchase a class pass for our “studio” classes you will be able to use these in Mat Pilates, Yoga, Barre, Ballet Fitness & Seated Exercise. This means you have more classes you can access each week if you fancy trying something different.

This does mean a slight increase in some of the class prices, but it also means you now have access to at least 13 classes per week on this type of pass. More options for your money 🥰

We now have x4 x8 & x10 class passes for both reformer and our studio classes 🥰

If you’ve been wanting to try something new this could be the time 💪🧘‍♂️❤️

06/05/2026

Meet Aya ❤️

Aya started coming to weekly reformer classes when we opened in September. Since then her love for Pilates has grown even stronger. Initially qualifying in Mat Pilates, she has since qualified in Reformer too and we are so excited to have her with us ❤️

Aya puts so much thought, planning and preparation into her classes and we couldn’t be prouder to have her as part of our ever growing team ❤️

04/05/2026