Mind.Body.Harmony

17/09/2026

Just a wee reminder that I've now stopped for my holidays. I'll still be available to answer any queries by SMS, Messenger, email, etc, just not phone calls. There may be a delay to my response though due to different time zones.

The lovely Autumn Specials are available to book now so I'll hopefully see you when I get back - https://bookings.gettimely.com/mindbodyharmony/bb/book

Take care.

Deborah x

15/09/2026

🍁 Autumn Holistic Specials are here 🍂

As the days grow cooler and the nights start drawing in, it is the perfect time to slow down, turn inward, and restore your natural balance.

At Mind.Body.Harmony we have crafted three gorgeous autumn packages to help you transition into the season feeling grounded, vibrant, and deeply rested.

Autumn Specials:

✨ The Autumn Head-to-Toe Ritual (60mins) - £50

Natural Facial Rejuvenation Massage + Holistic Reflexology - True radiance starts from within. While this treatment gently refreshes your skin, its true magic lies in its ability to soothe the nervous system and calm a busy mind. Combined with grounding foot reflexology, it melts away mental chatter and deeply roots your energy, leaving you feeling at peace.

🍂 The Seasonal Reset & Detox (45mins) - £40

Manual Lymphatic Drainage Massage (Upper or Lower Body) - Autumn is the transition season, making it the perfect time to clear out toxins and support your immune system. This gentle, rhythmic therapy reduces fluid retention and boosts your body's natural defences for the colder months ahead.

🌟 The Serene Seasonal Shift (45mins) - £40

Reiki Healing - Feeling a bit out of sorts or suffering seasonal fatigue? Rebalance your energy centres, quiet a busy mind, and wrap yourself in a blanket of deep, energetic warmth. It is the ultimate gift to restore your inner calm.

Treat yourself to some self-care this Autumn. To browse dates and book directly, just click on the link below. Bookings will be from mid October when I return from holidays.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions or have trouble booking, please don't hesitate to get in touch.

I hope to see you soon.

Deborah x

11/09/2026

I hope you had a wonderful week and are ready for an even better weekend.

Enjoy.

Deborah x

06/09/2026

I hope you're having a lovely Sunday.

Just a quick post to say the Neal's Yard Remedies sale ends at midnight tomorrow night (Monday) in case you were keen to pick up some beautiful natural organic goodies.

The link to browse and shop can be found in the original post.

If you have any questions please don't hesitate to get in touch.

Deborah x

🥳 Neal's Yard Remedies Sale 🥳

Pick yourself up some lovely goodies in the Neal's Yard Remedies Late Summertime sale. If you need any advice on the products or recommendations, please don't hesitate to get in touch.

https://uk.nyrorganic.com/shop/DeborahPini/

Deborah x

04/09/2026

🌞 Vitamin D Deficiency 🌞

With the weather on the turn, you may wish to consider eating more Vitamin D rich foods or taking a supplement as we move into the autumn and winter months.

When Vitamin D levels are deficient you may suffer from low mood, bone and joint soreness, muscle weakness, feel fatigued and repeatedly catch colds.

Whilst you can get Vitamin D from eating oily fish such as salmon, sardines, etc, and consuming fortified foods like cereals and fat spreads, there is not a wide choice to give you the extra boost you need during the darker months. The NHS* advise that everyone should consider taking a daily vitamin D supplement during the autumn and winter.

There are many Vitamin D supplements on the market from capsules to oral sprays, it’s just about finding what works for you. Watch your dosage though as more than 100 micrograms (4,000 IU) a day can be harmful to your health. Equally, if you’re on medication, it’s important to consult with your GP before taking any supplements.

Stay healthy.

Deborah x

* https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

03/09/2026

Knowledge is Power! 🗣️📢

There's some great Seedtalks coming up. They have such a broad range of events to choose from both online and in-person. Here's just some of the talks I thought looked interesting both from a health and fun perspective.

Link to book tickets - https://www.seedtalks.co.uk/tickets

✨ How the Mind Heals the Body: Discover the connection between mind & body (In-person, Glasgow)
✨ A Doctor's Guide to Ageing (Online)
✨ The Science of Intergenerational Trauma (Online)
✨ The Science of Strength Training for Menopause (Online)
✨ The Gut-Mind Connection (Online)
✨ The Science of OCD & Obsessive Thoughts (Online)
✨ The ADHD & Women Summit (In-person, Glasgow)

A few fun online non-health related talks:

✨ The Psychology of Cats with Dr Jon Bowen
✨ The History & Mythology of Werewolves
✨ The Epic History of Lord of the Rings: Journey into Tolkien’s imagination

There are also loads of talks on folklore and witchcraft if that's your interest.

Enjoy.

Deborah

02/09/2026

I hope you're having a lovely week. Just a quick message to say there is no yoga tonight in the Dunlop Village Hall.

Deborah x

01/09/2026

26/08/2026

Are you back in your routine yet after the summer break?

There's still time to book in for the Mind.Body.Harmony Summer Special if you're in need of a reset.

Click on the link below to browse appointment times and book directly:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre.

Deborah x