Indergaard Physiotherapy

Indergaard Physiotherapy Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

🌞 Summer isn't over yet.If aches and pains have been stopping you from making the most of August, now is a great time to...
28/08/2026

🌞 Summer isn't over yet.

If aches and pains have been stopping you from making the most of August, now is a great time to do something about them.

Whether it's a sore back after gardening, knee pain that's putting you off longer walks, or a shoulder that's been niggling for weeks, understanding the cause is the first step towards feeling better.

The sooner you get it assessed, the sooner you can get back to enjoying everything that's left of the summer—and head into autumn feeling stronger and more confident.

Don't let pain become your new normal.

📖 Read our latest guide for practical advice on staying active and moving well this summer.

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

Pain isn't something you should simply put up with.Whether it's your back, shoulder, knee or hip, pain is your body's wa...
26/08/2026

Pain isn't something you should simply put up with.

Whether it's your back, shoulder, knee or hip, pain is your body's way of telling you that something isn't quite right. While it might be tempting to ignore it or hope it settles on its own, recurring pain often has an underlying cause.

That's where physiotherapy can help.

A thorough assessment looks beyond the symptoms to understand what's really driving your pain. Once we know the cause, we can create a treatment plan that's tailored to you—helping you move with more confidence and get back to doing the things you enjoy.

Don't let pain become your new normal.

📅 Book your assessment today.

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

⭐⭐⭐⭐⭐We're incredibly grateful when our patients take the time to share their experience with us.Thank you, Elaine, for ...
24/08/2026

⭐⭐⭐⭐⭐

We're incredibly grateful when our patients take the time to share their experience with us.

Thank you, Elaine, for your kind words.

"I am very pleased with my first treatment, I went into the clinic not knowing what the eventual outcome would be, however, with the treatment and advice I received, I am confident that I will make a full recovery faster than I expected."

Our aim is always to provide a thorough assessment, clear advice and personalised treatment to help you recover with confidence.

If you're living with pain, recovering from an injury or simply want to move more comfortably, we'd be happy to help.

📅 Book your assessment today.

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

We all get the occasional ache or pain after a busy day.But when does it stop being "just one of those things" and becom...
21/08/2026

We all get the occasional ache or pain after a busy day.

But when does it stop being "just one of those things" and become something worth getting checked?

A good rule of thumb is this: if pain keeps coming back, is affecting your daily life, or is stopping you doing the things you enjoy, it's worth finding out why.

You don't have to wait until the pain becomes severe.

Early assessment can often help identify the cause before it develops into a bigger problem, giving you a clear plan to get back to moving comfortably.

👉 Swipe through for a few signs that it might be time to see a physiotherapist.

Have you ever ignored a ni**le for weeks before finally getting it checked? Let us know in the comments.

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

19/08/2026

🚶‍♀ Planning a walking holiday this summer?

Whether you're exploring a new city, hiking scenic trails or simply spending more time on your feet, a little preparation can go a long way.

Your body loves movement… it just loves preparation even more.

Before you go, remember to:

✔ Walk a little more in the weeks leading up to your trip
✔ Stretch regularly to keep your muscles and joints moving well
✔ Wear supportive, well-worn footwear
✔ Build up your activity gradually rather than doing too much too soon

These simple habits can help you stay comfortable, reduce your risk of injury and enjoy every step of your holiday.

📖 For more practical advice, read our latest guide: https://indergaardphysio.com/blog/

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

👨‍👩‍👧‍👦 Spending time with the grandchildren is one of life's greatest joys...But it can also be surprisingly demanding ...
17/08/2026

👨‍👩‍👧‍👦 Spending time with the grandchildren is one of life's greatest joys...

But it can also be surprisingly demanding on your body.

One minute you're chasing them around the park, the next you're lifting them for a cuddle, kicking a football around the garden or exploring the zoo together.

It's all wonderful—but if your back, knees or hips are aching afterwards, it doesn't have to be something you simply put up with.

Physiotherapy can help you move more comfortably, build confidence in your body and keep doing the things that matter most.

💚 Because making memories with your grandchildren should be about enjoying the moment—not worrying about pain.

📖 Read our latest guide for practical tips on staying active and moving well: https://indergaardphysio.com/blog/

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

⚡ Living with persistent tendon pain?If you've been struggling with heel pain, tennis elbow, Achilles pain or shoulder t...
14/08/2026

⚡ Living with persistent tendon pain?

If you've been struggling with heel pain, tennis elbow, Achilles pain or shoulder tendon pain for weeks or even months, it may be time to explore a different treatment option.

Shockwave Therapy is designed to stimulate your body's natural healing response and can be an effective treatment for a range of long-standing tendon conditions.

Every patient is different, which is why every treatment at Indergaard Physiotherapy begins with a thorough assessment. We'll take the time to understand your symptoms, identify the cause of your pain and determine whether Shockwave Therapy is the right treatment for you.

You don't have to keep putting up with persistent pain.

📅 Book an assessment today to find out if Shockwave Therapy could help.

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

⭐⭐⭐⭐⭐"Warm welcome explained every step clearly making sure I was comfortable and understood, definitely recommend."Than...
12/08/2026

⭐⭐⭐⭐⭐

"Warm welcome explained every step clearly making sure I was comfortable and understood, definitely recommend."

Thank you, Simon, for your wonderful feedback. Reviews like this remind us why we do what we do. Our goal is to make every patient feel listened to, supported and confident throughout their treatment.

If we've helped you recently, we'd love to hear about your experience.

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

🏖️ Don't forget... beach walks are harder than they look!Walking on sand makes your muscles work much harder than walkin...
10/08/2026

🏖️ Don't forget... beach walks are harder than they look!

Walking on sand makes your muscles work much harder than walking on pavements.

That's great...

Until your calves, ankles or hips start complaining.

Take shorter walks.

Wear supportive footwear where possible.

Listen to your body.

Small changes mean you can enjoy every beach day.

Have you read our latest August guide yet?

📖 https://indergaardphysio.com/blog/

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

07/08/2026

✈️ Ever wondered why your back seems to ache every time you go on holiday?

Most people blame the hotel bed…

But more often than not, it's everything else.

🚶 You're walking far more than usual.
🧳 You're lifting and carrying luggage.
🚗 You're spending hours travelling.
🌞 You're asking your body to do much more than it's used to.

The good news? A little preparation before you travel can make a big difference.

Building up your walking, taking regular movement breaks, wearing supportive footwear and doing a few simple stretches can all help you enjoy your holiday with fewer aches and pains.

🎥 Check out our top tips, then read our latest blog for even more practical advice: https://indergaardphysio.com/blog/

📍 Leeds & Wakefield Clinics
📞 0113 286 0333
🌐 indergaardphysio.com

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 6pm
Wednesday 7am - 8pm
Thursday 8am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+441132860333

Website

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