Indergaard Physiotherapy

Indergaard Physiotherapy Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

🏃 Most running injuries are preventable.That's not about blame. It's actually good news because it means they're often f...
12/06/2026

🏃 Most running injuries are preventable.

That's not about blame. It's actually good news because it means they're often fixable too.

The most common causes we see are:

➡️ Doing too much too soon
➡️ Weak hips and glutes
➡️ Poor footwear choices
➡️ Skipping strength training

Running alone isn't always enough to keep your body resilient.

If you're dealing with recurring pain or a ni**le that won't clear, a physiotherapy assessment can identify exactly what's going on and help you get back on the road properly.

🏃‍♀️ Run stronger. Recover better. Stay injury free.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

🔹 Hip pain and lower back stiffness are two of the most common problems we treat.And they're almost always connected.You...
10/06/2026

🔹 Hip pain and lower back stiffness are two of the most common problems we treat.

And they're almost always connected.

Your hips and lower back work as a team. When the hips become tight or weak, the lower back often steps in to compensate. Over time, that can lead to pain and stiffness that never seems to fully go away.

The solution is rarely just treating where it hurts.

A thorough assessment helps identify:
✅ Where movement is restricted
✅ Where weakness exists
✅ What is driving the problem

By treating the cause rather than the symptom, we can help you move better and stay pain-free for longer.

If your back or hip pain keeps coming back, there's usually a reason.

📍 Leeds & Wakefield Clinics
Get in touch to book an assessment.
📞 0113-286-0333
🌐 www.indergaardphysio.com

🚴 Good Luck to Everyone Taking on RIDE The Dales this Sunday! 🚴On 7th June, cyclists will be tackling one of Yorkshire's...
07/06/2026

🚴 Good Luck to Everyone Taking on RIDE The Dales this Sunday! 🚴

On 7th June, cyclists will be tackling one of Yorkshire's toughest and most spectacular rides.

From the stunning roads of Nidderdale to the infamous climb of Trapping Hill, RIDE The Dales is a true test of endurance, determination and grit. After all, as every Yorkshire cyclist knows... Yorkshire doesn't really do flat.

Whether you're aiming for a personal best, riding with friends or simply taking on the challenge, we wish you the very best of luck.

Remember to pace yourself, stay fuelled, keep hydrated and enjoy those incredible Yorkshire views along the way.

From everyone at Indergaard Physiotherapy, have a fantastic ride and stay strong on those climbs. 💪

Good luck riders – we'll be cheering you on!

🎉 Welcome to the Team, Emma! 🎉We're delighted to welcome Emma to the Indergaard Physiotherapy team.Emma brings a wealth ...
06/06/2026

🎉 Welcome to the Team, Emma! 🎉

We're delighted to welcome Emma to the Indergaard Physiotherapy team.

Emma brings a wealth of experience, a passion for helping people move and feel better and plenty of energy to our clinics. Alongside her physiotherapy work, she's also a primary school teacher and mum of two, so she certainly knows how to stay busy!

When she's not helping patients, you'll likely find her:
🐶 Walking her mini sausage dog
🏖️ Enjoying a day at the beach
🧁 Baking something delicious
🐴 Spending time around horses
🎵 Heading to a gig
⚽ Cheering on Arsenal Women at the Emirates

A few quick facts about Emma:
☕ Favourite drink: Iced decaf oat caramel latte
🌅 Early bird or night owl? Morning person
📚 Loves crime novels and books by women footballers
🍝 Favourite food: It's a close call between Thai food and spaghetti bolognese
🦁 Dream trip: An African Safari
🐕 Team dog every time (although she does have a cat!)

We're thrilled to have Emma on board and know she'll be a fantastic addition to the Indergaard family.

Please join us in giving her a warm welcome in the comments! 👇

Training harder this summer? Your body needs the right support behind it.At our Leeds and Wakefield clinics we work with...
05/06/2026

Training harder this summer?
Your body needs the right support behind it.

At our Leeds and Wakefield clinics we work with runners, gym-goers and active people of all levels.

Helping them stay consistent, recover well and avoid the setbacks that come from pushing without proper support.

Whether you are dealing with a ni**le, want to prevent injury or simply want to move better, we can help. Fast appointments.
One-to-one care.
Treatment that gets to the root of the problem.

Book your assessment today and go into summer feeling strong.
📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Summer is great for your social life. Not always great for your routine.Holidays, longer days and busier weekends mean t...
03/06/2026

Summer is great for your social life. Not always great for your routine.

Holidays, longer days and busier weekends mean the structure that keeps your body moving well can disappear quickly.
And when activity drops off suddenly, the body notices.
Stiffness creeps back in.
The progress you have made starts to slide.
You do not need to train through every holiday or stick rigidly to a schedule.
But keeping some movement going makes a real difference.

Even on busier weeks try to:
Walk more than you usually would
Keep one or two short sessions in your week
Do 10 minutes of mobility work in the morning
It does not have to be perfect. It just has to be consistent enough to keep your body ticking over.If stopping and starting is causing problems like stiffness, aches or recurring pain, it is worth getting assessed.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

🚴‍♂️ What a day for the White Rose Classic! ☀️Yesterday saw cyclists take on everything from the Short Route to the Epic...
01/06/2026

🚴‍♂️ What a day for the White Rose Classic! ☀️

Yesterday saw cyclists take on everything from the Short Route to the Epic Route, tackling some of Yorkshire's most famous climbs and enjoying the stunning scenery of the Yorkshire Dales.

Whether you completed 60km, 114km, 159km or the full 202km challenge, your legs have certainly earned a rest today!

If you're feeling a little sore, stiff or tight after yesterday's ride, now is the perfect time to think about recovery.

💆 Sports Massage can help reduce muscle tension, improve recovery and get you feeling more comfortable.

🩺 Physiotherapy can help identify any ni**les or aches before they become bigger problems and support your training for the next challenge.

Recovery is just as important as the miles you put in.

So if your body is reminding you that you took on the Yorkshire Dales yesterday, we're here to help.

📍 Leeds & Wakefield Clinics
📞 Book your Sports Massage or Physiotherapy appointment today.
🚴‍♀️💪

💙 Another happy patient 💙“Very happy with the service I’m receiving from Renata. She explains everything clearly without...
29/05/2026

💙 Another happy patient 💙

“Very happy with the service I’m receiving from Renata. She explains everything clearly without overcomplicating it and gives advice that actually fits into real life. I’d happily recommend her and the clinic to anyone.” – Harrison Grange

Recovery isn’t just about exercises — it’s about understanding your body and knowing what works for you day to day.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Worried that treatment might be painful?It’s a common concern - but in most cases, treatment is designed to reduce pain,...
27/05/2026

Worried that treatment might be painful?

It’s a common concern - but in most cases, treatment is designed to reduce pain, not make it worse.

You might feel some discomfort at times, but everything we do is tailored to your individual tolerance and comfort levels.

Your recovery should feel manageable, supported, and guided every step of the way.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 Book online: www.indergaardphysio.com

Struggling with a stubborn injury that just will not go away?Shockwave therapy might be exactly what you need.It is one ...
25/05/2026

Struggling with a stubborn injury that just will not go away?
Shockwave therapy might be exactly what you need.

It is one of the most effective treatments available for conditions like:
Plantar fasciitis
Achilles tendinopathy
Tennis elbow
Shoulder pain and calcification

It works by delivering targeted energy to the affected area, stimulating blood flow and triggering the body's natural healing response. Particularly helpful where tissue has become chronic and is no longer healing on its own.

It is a non-invasive treatment with a strong evidence base and it is available at Indergaard Physiotherapy.
If you have been dealing with ongoing pain that has not responded to other treatment, it is worth having a conversation about whether shockwave could help.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 6pm
Wednesday 7am - 8pm
Thursday 8am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+441132860333

Website

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