10/11/2026
While relaxation plays an important role, Solution Focused Hypnotherapy combines psychotherapy techniques with hypnosis to help people work towards positive changes in their lives.
The psychotherapy element focuses on helping clients identify their goals, recognise their strengths and develop practical ways to move forward.
Hypnosis involves a state of focused attention and relaxation, which can be used to support the therapeutic process.
Interested in learning the science and skills behind Solution Focused Hypnotherapy?
Get in touch with Lynda to find out more about training with CPHT Leeds.
📞 07809 106189
📧 [email protected]