ShellyTherapy

ShellyTherapy Private Counsellor offering calm, practical therapy for anxiety, confidence & relationships.
15+ years experience. 5★ rated. I’m here to walk alongside you.

Insights, support, and reflections on anxiety, confidence, and emotional overwhelm, grounded, practical, with care & realism. I’m a therapist with over 20 years of experience helping women reconnect with their calm, confidence, and emotional wellbeing. My approach is grounded in compassion, deep listening, and evidence based techniques that gently guide you back to balance. Clients often come to m

e feeling overwhelmed, stuck, or disconnected from themselves. Together, we create a safe, nurturing space to release old patterns, restore inner calm, and move forward with clarity and strength. I blend therapeutic tools with focused inner work -like guided relaxation and subconscious healing, to support meaningful, lasting change. You’ll be met with warmth, respect, and a steady hand every step of the way.

🎧 Featured on BBC Radio
⭐ 5-Star Rated by Clients
🤍 Known for deep, lasting transformation

You don’t have to do it alone.

A few messages of kind support to guide you through the week. 😚 Pick what hits, breathe in for 4, hold for four, sigh ou...
10/06/2026

A few messages of kind support to guide you through the week.

😚 Pick what hits, breathe in for 4, hold for four, sigh out for 6 - and continue your day.

Let’s stop pretending a new Notion template, a cleaner desk, or a better time block strategy is going to fix this.You do...
09/06/2026

Let’s stop pretending a new Notion template, a cleaner
desk, or a better time block strategy is going to fix this.

You don’t lack willpower. You are suffering from ego protection.

When you delay a project, your brain secretly feels safe. If you never finish it, nobody can critique the final product. You get to blame the tight deadline for a mediocre result, keeping your flawless potential safely intact.

THE REDIAGNOSIS
Treating a deeply rooted emotional response like it’s a time management issue is why you’ve been stuck in the exact same loop for months.

True discipline isn’t about forcing your way through anxiety. It’s about removing the threat. It’s realising that your work can be edited, critiqued, or improved, but you cannot be rewritten. Your self worth is already non-negotiable.

Once you separate your identity from your output, the heavy resistance vanishes.

Take care, Shelly 🌼

Starting your life over sounds like possibility, and it is but before you get there, most people have to move through so...
07/06/2026

Starting your life over sounds like possibility, and it is but before you get there, most people have to move through something that rarely gets talked about honestly: the fear that sits quietly between where you are and where you want to be.

If you've been navigating a divorce, a bereavement, or a career that no longer feels like yours, this post is for you. Link in comments, take care, Shelly

06/06/2026

The air is cleaner up here, and honestly - it’s easier to breathe when you aren’t carrying the dead weight of a man who never deserved a seat at your table anyway.

I used to think the climb back to myself would be the hardest thing I’d ever do. Turns out, surviving the bs was the summit.

Everything from here on out is just a view 😍
Drop a🥂if you’re enjoying the view now, too.

⁠ ⁠ ⁠ ⁠ ⁠ ⁠

06/06/2026

Sometimes it can be like this.. 😄

If you’re tired of standard therapy-speak and want tested, real-world results that actually work for your life, then my practice is built to help you do just that.

It’s conversational, solution-focused, and tailored entirely to you.

COMMENT or DM STRATEGY and I’ll send you the direct link to work with me 1:1 or join my community newsletter.


The glow-up always starts from the inside out. 💅✨If you’ve been feeling mentally drained, overwhelmed, or just stuck in ...
06/06/2026

The glow-up always starts from the inside out. 💅✨
If you’ve been feeling mentally drained, overwhelmed, or just stuck in a rut, consider this your official invite to a week of Hot Girl Therapy.
We’re moving away from just talking about the vibes and focusing on the why behind how we feel—giving you actual, practical relief and a roadmap to reclaim your peace. No fluff, just proven shifts that work.
Swipe through to see the schedule for this week’s reset:
👉 Step 1 (Monday): The Mindset Reset. Auditing the energy drains and clearing the mental clutter.
👉 Step 2 (Wednesday): [Insert Step 2 Header]. [Insert brief 1-sentence benefit].
👉 Step 3 (Friday): [Insert Step 3 Header]. [Insert brief 1-sentence benefit].
👉 Step 4 (Sunday): [Insert Step 4 Header]. [Insert brief 1-sentence benefit].
Your mental health doesn’t need to be complicated to be incredibly effective. Pick one step to master this week, drop it in the comments below, and let’s get to work 🤍

Address

15 Francis Street
Leicester
LE22BE

Telephone

+447731531561

Website

,

Alerts

Be the first to know and let us send you an email when ShellyTherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category