ShellyTherapy

ShellyTherapy Private Counsellor offering calm, practical therapy for anxiety, confidence & relationships.
15+ years experience. 5★ rated. I’m here to walk alongside you.

Insights, support, and reflections on anxiety, confidence, and emotional overwhelm, grounded, practical, with care & realism. I’m a therapist with over 20 years of experience helping women reconnect with their calm, confidence, and emotional wellbeing. My approach is grounded in compassion, deep listening, and evidence based techniques that gently guide you back to balance. Clients often come to m

e feeling overwhelmed, stuck, or disconnected from themselves. Together, we create a safe, nurturing space to release old patterns, restore inner calm, and move forward with clarity and strength. I blend therapeutic tools with focused inner work -like guided relaxation and subconscious healing, to support meaningful, lasting change. You’ll be met with warmth, respect, and a steady hand every step of the way.

🎧 Featured on BBC Radio
⭐ 5-Star Rated by Clients
🤍 Known for deep, lasting transformation

You don’t have to do it alone.

Sometimes the best therapeutic wisdom comes on four legs 🐾Swipe through for a few gentle reminders on presence, boundari...
29/08/2026

Sometimes the best therapeutic wisdom comes on four legs 🐾

Swipe through for a few gentle reminders on presence, boundaries, and unconditional connection:

🤗 Greeting with warmth: Show up fully for the people who matter.

📍Setting boundaries: Learn the difference between expressing a boundary and reacting out of anger.

👥 Co-regulation: Simply sitting with someone in silence is often the most powerful comfort you can offer.

💃 Somatic joy: Let excitement move through your whole body, don’t suppress it.

Which slide feels like the reminder you needed today?
Regards, Shelly ✨

27/08/2026

We’ve been taught that feminine means soft, quiet and agreeable. But nature is feminine too, and she is not always gentle.

She is the ocean, the storm, the volcano and the lioness. She nurtures, creates and restores, but she also protects, destroys and refuses to be controlled.

A woman can be soft without being weak. Loving without being compliant. Feminine without making herself smaller.

Her softness is part of her power, not permission to underestimate her. Rediscover who are meant to be ✨

📌 Work 1-1 with me and re-discover your feminine energy and power. 🔗 in bio to book your free consultation.

🍃 Your new weeknight traditions. It is getting cooler, the kids are back to school and the nights are drawing in. Plan t...
25/08/2026

🍃 Your new weeknight traditions.

It is getting cooler, the kids are back to school and the nights are drawing in. Plan these little rituals to have something to look forward to each week 🍂

Choose just one to start, to begin making a little difference each day to your self care, mindset and goals.

✨ Let me know how you get on, regards Shelly

📌 Work 1-1 with me. 🔗 in bio to book your free consultation.

Start just 5 hobbies now to reinvent your life to change by 2027.The simplest things you do regularly make the biggest d...
22/08/2026

Start just 5 hobbies now to reinvent your life to change by 2027.

The simplest things you do regularly make the biggest difference. Something for your health, something that gets you around people, something creative, something that helps you grow, and something that strengthens the way you think.

Start now, while 2027 still feels a long way off. Give yourself a few months of doing things differently and see what changes.

Which one are you starting with?

Take care, regards

Shelly 📚

Feeling lost is realising that the life you’ve been living doesn’t quite fit you anymore.It can happen after a relations...
16/08/2026

Feeling lost is realising that the life you’ve been living doesn’t quite fit you anymore.

It can happen after a relationship ends, a career changes, the children need you less, or simply after years of doing what needed to be done. You look around and think, where am I in all of this?

Feeling lost can be uncomfortable, but it can also be useful. It makes you question what still matters, what you’ve outgrown and what you want the next part of your life to look like.

You don’t need all the answers yet. Start by paying attention to what no longer feels right. That usually tells you more than you think.

Save this for a day when you’re wondering what on earth you’re doing with your life 🤍

📍Work 1-1 with me, calm, relatable private therapy.
🌟🌟🌟🌟🌟 rated.

🔎 Featured in Hello, Glamour, The Telegraph, Grazia.
🔗 Free consultation booking link in my bio ✨

15/08/2026

Some days take far more out of you than anyone else would ever know.

You still go to work, answer people, get things done and say you’re fine when someone asks. From the outside, it probably looks like a completely ordinary day.

It’s only when you get home, close the door and finally stop that you realise just how much effort it took to hold yourself together. Not everyone who is struggling looks like they’re falling apart. Some people have simply become very good at carrying on.

We never really know what someone else is dealing with, which is why a little kindness can matter more than we realise. And if you’re the one who’s had that kind of day, be kind to yourself too. Sometimes getting through the day is enough 🤍

Address

15 Francis Street
Leicester
LE22BE

Telephone

+447731531561

Website

,

Alerts

Be the first to know and let us send you an email when ShellyTherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category