Stress Sucks

Home
Stress Sucks

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stress Sucks, Health & Wellness Website, Laity Lane, .

18/09/2026

Does rest feel unsafe to you?

If sitting down makes you twitchy, like everything will fall apart the moment you stop, you’re far from alone. So many of us only rest when we’re flat out with a cold or when burnout has made the decision for us.

Your body will always find a way to get the break it needs, so it’s worth giving it one on your terms, before you get SICK or hit BURNOUT.

There’s no need to feel guilty about taking regular breaks through the day either. They’re part of how good work gets done, while rushing and running on stress tend to make everything harder, slower and messier than it needs to be.

What does a proper break look like for you? Tell me below.

Kylie x

11/09/2026

On 21 September I’m hosting a panel at Soho House called The New Rules of Calm, about why success no longer has to come at the expense of your nervous system.

It’s about the version of success we’ve all been sold, and what it quietly costs. The myth of having it all. Burnout that looks a lot like ambition from the outside. Setting a boundary without spending three days feeling guilty about it. We’ll also get into the tools and rituals we each turn to when work and life get overwhelming, so it’s not all theory.

I’m joined by Rosie Underwood, yoga teacher and integrative health coach who left magazines to go looking for a better definition of success, Charly Cox | Poet, writer and poet who has been telling the truth about mental health and modern womanhood for years, and Dr Jenna Macciochi - Immunologist, immunologist and Director of Science & Innovation at Ancient + Brave, on what all of this does to the body.

We’ll finish with a Q&A and a short guided reset.

Monday 21 September, 7-9pm at White City House, Soho House. Free for members and you can bring up to three guests.

Kylie x

26/08/2026

We’re starting a new weekly meditation class.

Meditation with KYLIE GRIFFITHS-WILSON DipCNM DipBSOM at Una in St Ives, Cornwall.

Start your Friday feeling calmer 👀

Link in bio to book ~ see you there!

11/08/2026

Do you scroll past all sorts of stress advice and forget it five minutes later?

The Calm Edit is our monthly email. One thought to sit with, one small action to try, space to reflect, and a book and podcast we’ve loved. Once a month, nothing to keep up with.

Sign up via the link in bio.

Kylie x

09/08/2026

I’ve been thinking about this a lot lately, how stress has become so normalised that most of us have completely lost the reference point for what calm actually feels like.

If this hits home for you, I’d love to know in the comments.

Kylie x

05/08/2026

This is what I look like thinking hard about stress, which is arguably a stressful way to spend a weekend.

We were on the retreat and I’d spent the day talking about tools, about what helps, about the small things that shift how you feel. What stayed with me afterwards was how many people said a version of the same thing: I know what I’m meant to do, I just don’t understand why I keep ending up back here.

That disconnect is what the Reset Course is for. Less ‘here are ten ways to relax’, more working out what your stress actually is, where it comes from for you specifically, and why the same patterns keep returning. It launches this Autumn.

£50 reserves your place, and it comes off your final balance, so you’re not paying extra to book early. Do it before 1 September and you’ll pay £300 rather than £350, with updates as I build it and an invite to a live group Q&A.

Link in bio.
Kylie x

29/07/2026

Here’s what we’ve got for you. Take what you need, leave feeling less stressed.

Kylie x

24/07/2026

You don’t need another productivity hack.
You need to understand why your body and mind feel stuck.

If you’re...

• Exhausted but can’t switch off.
• Waking up tired, even after a full night’s sleep.
• Snappy with the people you love.
• Constantly overthinking.
• Running on adrenaline but getting nowhere.
• Knowing what you should do, but never quite managing to do it...
..this course is for you.

The Stress Sucks Reset Course is a practical online programme that will help you understand your nervous system, reduce stress and build habits that actually last.

✔ Pre-recorded lessons
✔ Guided meditations
✔ Practical tools and workbook
✔ Live group Q&A

Launching this September.

Reserve your place today with a £50 deposit.

Book before 1 September and receive the founding member price of £300 (normally £350).

Link in bio.

22/07/2026

We’re at Rock Oyster Festival this weekend!

Come find us for two sessions on making stress feel a bit more manageable, practical tools, no fluff.

Friday 24 July, 16:30–17:15: ‘Stress Sucks: 5 Minute Fixes’ — quick ways to calm your nervous system when life gets overwhelming.

Saturday 25 July, 10:30–11:30: ‘Stress Sucks: Meditation Tips for Busy People’ — simple techniques you can actually use every day.

Everyone welcome, see you there.

Kylie 🤍

17/07/2026

Ever had one of those weeks where you’re just about holding it together, and then one more thing tips you over the edge?

You’re not imagining it, and you’re definitely not alone. 74% of UK adults have felt so stressed in the past year that they felt unable to cope, according to the Mental Health Foundation.

That’s not a small number. That’s most of us, quietly getting on with things while feeling like we’re barely managing underneath it all.

If this is you right now, it doesn’t mean something is wrong with you. It means your nervous system has been running on empty for a while, and it’s asking for a break.

Stress sucks. Let’s fix it. 🤍

Address

Laity Lane

TR26 3HW

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Stress Sucks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic?

Country:

City: