Open and Balanced

14/09/2026

Tonight a Soundbath and guided meditation with the beautiful dreamy expansive guardian of Mugwort tea ✨

7.30pm
Valance Road. Lewes
£20

You are welcome to come and curl up ♥️✨
Warm smiles
Emma
www.openandbalanced.com

11/09/2026

Happy New moon in Virgo ✨

You are safe to listen, to hold and to grow.

Love and light
Emma ♥️

09/09/2026

Protect your energy ✨

Don’t know how to do this?
Can you identify your own energy?
Can you embody the energy you want to protect?
Can you feel what you want to protect yourself from?

Take a breath, feel your body, your feet connected to the ground and invite your soul in to be seen, heard and felt - to take up space.

Move, with simple intention, any energies that don’t belong to you to the outside of your boundary - your energy field.
Offering them with grace and gratitude to be transformed by the earth and the sky.

Call in your soul ♥️ allow your soul to be the strongest energy in your body.

Love and light ♥️✨

04/09/2026

😂✨

I have had a few very beautiful and powerful reiki sessions with glorious clients this week and the energy has been strongly felt and left me with the joy of my work and service. I am full off grateful for the trust that people open move with me.

This is after a session when Willow, my daughter came in to see me. I said, I need to close the space sausage, you can be here but I have to do my thang 😂

I have to say it doesn’t usually look like this 😂♥️✨

25/08/2026

I see you beautiful courageous souls ✨
I admire and honour you.
I I identify with you ♥️

It takes great courage to live a soul lead life. To follow and respond to the pings and chimes of your intuition and your sensitivity.

And I encourage you to hold yourself with compassion in your moments of loneliness or isolation. In your identification of knowing things don’t fit easily anymore.
I breathe with you as we breathe into our courageous hearts and consciously choose to move against the tide in order to find our own rhythm and our own artistry.

Find your way ✨ there is always a way of being, doing and dancing ✨

Warm smiles from me x

22/08/2026

Ascension - to ascend…. What does that mean?

I am a little fizzy in this video and that is how I felt.
I also want to honour the gravitas of the individual experience of the group members. Which will forever stay confidential, however, in my sharing, as high as it may be, I hold them in love and truth.

In an Ascension ceremony, we work with the light body centres, activated by vocal sounds that I lead. We move with the Merkaba and travel up into the angelic realms. Graciously being invited through portals of light to meet the ascended masters and guides.

We meet, we open, we listen and we trust.

It is a deeply sacred ceremony that words do not cover. And I don’t want to try.

We return and, on the way down together, we work on healing the grid around the earth, joining and amplifying other light workers.

I believe this journey offers clarity, realignment to soul and service in action on the earth’s plane. Whether your service at this time is to be a healer, a creative, a leader, a parent, and so the list goes on.

Warm smiles. Love and so much light ✨♥️
Ems x

20/08/2026

On holiday with my beloved cacao and a magic whisk ✨🧙

Ooooo, wait for the dragonfly 🤍

Cacao and I work together most days in meditation.
Ceremonial grade cacao is a beautiful heart opener and a messenger of love from Gaia. She holds the vibration of loving earth energy and invites us to dance in the light of sensations, wisdom, curiosity and intuition.

I hold weekly cacao ceremonies with a magnetic group of light warriors in Lewes… if you are passing.
I hold daily ceremonies with myself and have a delightful and heart-opening, profoundly connective, delicious time. Often tear-releasing, blow-your-mind, insightful, deeply devotional and wildly soulful moments ♥️

Thank you, dear Cacao, for being an ally and friend ♥️

I get my ethically sourced cacao from 🙏

19/08/2026

I have had an adventure ✨

In celebration of my birthday, I travelled to Berlin to do a Clown to Mask course arthaus berlin.

Honestly, my intention was simply to play in a new city with soul and clown. I wanted to be a student and be guided and surprised. I was!
It was a glorious week of re-membering. A time for pulling all parts of myself home.

It has been so long since I have travelled on my own, without children. I reconnected with the fear and excitement of meeting a new city, new people, and my own changing identity. This, alongside the liberating work that was offered to me on the course, was a reorientation home ♥️

At the end of the week, my love came to join me, and we travelled by train from Berlin to Austria. Thirteen hours of watching people come and go, and the magnificence of the changing landscape, colour and light.

We found ourselves in the gift of an 1800s wagon by the lake. The lake that you can see in the video. The mystery and medicine of deep, still waters held by the breathing mountains. Oooooo, the peace and spaciousness to breathe and expand. I witnessed and felt beauty so true and pure.

We then moved on to Vienna, which held another energy. I had a private guided tour around the museums by my love Matthew Burrows, who is a deep well of information and enthusiasm for his genius. I shall never look at a painting the same way again.

The energy of this month has been enormous and is transforming us all. I’m quite poorly toady, and my body is asking me to move out of the way, to allow integration and upgrades for all that is alive for me personally and in the cosmos right now.

Perhaps I need another holiday 😉

Love to you x

17/08/2026

That’s my free spirit daughter singing in the background ♥️ She is awesome ♥️

I am feeling yummy after a beautiful ceremony with radiant beings, sacred mugwort and a fine quality of sound ✨

There are moments when, through surrender, through love, trust and softening, we awaken into something deeper within ourselves. This, I feel, is an invitation from mugwort. The plant medicine encourages us to loosen our grip on the familiar boundaries between waking and dreaming.

Can we allow ourselves to meet truths with clarity? In the in-between space where we can hold possibility without practical ability, even if it’s just for a moment — tuning into the authentic whispers of our soul.

We’ve had so much big energy coming through, new energies for new timelines for the individual and collective. And sometimes with all these big words, we can get removed from the simplicity of being soul, of truth, of desires, and we can get lost in feeling the pressure that something needs to change, something needs to happen.

So very grateful for the ceremony that took place tonight and the spaciousness to dream without expectation, and perhaps be surprised.

I am wishing you all love and sweet dreams ♥️

17/08/2026

Hello friends ✨

You are welcome at 7.30pm tonight into a soft safe place to land ♥️
✨ A soundbath and guided meditation 🧘 with crystal bowls and mugwort tea ✨

Come curl up under the changing light of this living sky as we gently surround to meet and intergrate the powerful energies of this time ♥️

7.30pm.
Valance Road. Lewes.
£20
✨♥️✨♥️✨♥️✨♥️

Warm smiles
Emma x

Reiki Energy Healing Treatments in Lewes, UK. Absent/Distance Healing Internationally. Reiki 1 and 2 Attunements. Become you own healer. Open and Balanced.