Flex Fitness

Flex Fitness 121 Personal Training, Small Group Personal Training, Fitness Classes

02/09/2026

I’ve had the pleasure of training Gordon for 10+ years

He comes in once per week for 121 PT & we almost always do full body strength training.

We pick exercises that feel good & that challenge him.

He works hard when he comes in & is consistent with his exercise.

As a result Gordon continues to go from strength to strength and maintains a healthy lean physique year round.

AMAZING work mate! 👏

…… See you next week 💪🏻 😉

31/08/2026

Here are some highlights from kettlebell class 💪🏻

Class Memberships Available!

Claim Your FREE 1 week Trial Today! ⬇️
Text/ Call 07402030321

26/08/2026

Putt’n in the reps at TRX Training, GREAT effort team! 💪🏻

Class memberships available ⬇️

Start Today!
Text/Call 07402030321

14/08/2026

Flexers getting a good sweat on @ Flex Con

You guys are AWESOME 🙌🏻

13/08/2026

As a personal trainer, I often work with clients who have tight/ sore lower backs.

Here is a mini stretch routine that has served well ⬇️

1. Cat Cow x30s
2. Spinal Twist x30s each side
3. Prayer Stretch x30s
4. Tail Wag x30s
5. Forward Fold x30s

Perform these stretches 1-2 times per day for the next week & see how you feel. 🔑

11/08/2026

Recently I’ve been talking to a few clients about the benefits of Farmer Carries/ Weighted Carries.

Farmer Carries are a great exercise that works your core, grip & posture. 🔥

Making them a great BANG for your BUCK exercise 🙌🏻

And in my opinion, they are more FUN to perform than holding a plank or sit ups 🙌🏻

Here is a quick Farmer Carry workout/ finisher ⬇️

Farmer Carry 10 Min EOMOM:

Farmer Carry x1 min
(1 min rest)
Suitcase Carry - Right x1 min
(1 min rest)
Suitcase Carry - Left x1 min
(1 min rest)
Offset Carry - Right x1 min
(1 min rest)
Offset Carry - Left x1 min
(1 min rest)

*If you are limited for space, simply walk 5 to 6 steps forward then backwards.

ENJOY! 💪🏻 😅

17/06/2026

Wee snippet from Tuesday night FlexCon 🔥

Way to PUSH team! 💪

15/06/2026

Flexers working hard through a full body strength training session. 💪

Great form team! 10/10 👏

08/06/2026

Small Group PT crew working their way through a tough abs finisher 🔥 😅

A1. Partial Leg Raises x30s
A2. Foot Tap Crunches x30s
A3. Plank High 5s x30

(10s rest between moves, repeat for 2 rounds)

Great work team! 💪🏻

4 years ago Sunderland were in league one, Now they are 7th in the prem & qualified for the Europa league 🏆 🤯 What are w...
25/05/2026

4 years ago Sunderland were in league one,

Now they are 7th in the prem & qualified for the Europa league 🏆 🤯

What are we doing to the kids? 😂💁🏼‍♂️

Address

1&2 Braehead Business Units, Braehead Road
Linlithgow
EH496EP

Website

Alerts

Be the first to know and let us send you an email when Flex Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flex Fitness:

Shortcuts

Share