25/08/2026
🎒 Back to school can bring BIG feelings, but our Peer Researcher Rachel has put together a handy guide to help you through it.
For some children and young people, the return to school after the holidays can feel exciting. For others, it can bring worry, anxiety, overwhelm, or uncertainty.
A change in routine can be difficult and sometimes those feelings can show up as tears, irritability, tummy aches, difficulty sleeping or not wanting to go to school.
💛 If your child is struggling, remember:
✨ Their feelings are valid.
✨ They’re not being “difficult.
✨ They don’t have to feel ready all at once.
✨ Small, predictable steps can make a big difference.
✨ Listening and letting them know you’re there can help them feel safe and supported.
Try swapping “Don’t worry, you’ll be fine” for:
“I can see this feels difficult. I’m here with you, and we can take it one step at a time.”
Starting a new school year can be a big transition. Be kind, be patient, and remember that every child and young person will adjust in their own time.
If your child or young person is struggling with their wellbeing, support is available.
