The Mum Bod PT

Home
United Kingdom
Llangollen
The Mum Bod PT

A caring approach to fitness and wellbeing. www.TheMumBodPT.com

Sophia is a personal trainer based in Chester who is passionate about helping people find balance in their lives by making practical and sustainable lifestyle changes. With a firm belief that exercise is a celebration of what your body can do- Sophia will assist you in achieving your goals by combining functional fitness methods and fun throughout the process!

One-to-one personal training sess

ions are available with Sophia at Synergy Health & Performance, which is a private functional fitness gym based in Chester. Additionally, Sophia offers outdoor, home visits and online training sessions as she aims to make fitness accessible to all.

15/08/2026

I genuinely love having everyone at Mum Bod & Baby each week 💛

Even through the summer holidays, we’ve kept the classes going - with my twins coming along and helping out too! 👧👧 It’s very much a family affair at the moment 😂

I love seeing mums getting stronger, building confidence and enjoying exercise with their babies right there beside them.

Mum & Baby postnatal strength classes in Hoole, Chester 💪👶

09/08/2026

Yesterday, somewhere in the Lake District, we met a woman I don’t think any of us will forget. ❤️

She was 60 years old, had just retired and had travelled over from Canada to take on the Coast to Coast challenge.

She runs marathons. She does Ironmans. And she had spent months training for this adventure.

She was hiking with all her gear on her back, sleeping outdoors and making her way across the country one day at a time.

She had the BIGGEST smile on her face. She was so full of life, and within minutes of meeting her we all felt inspired by her.

Before we went our separate ways, she said something to my girls:

“Do something that scares you a little bit every day.”

I hope they remember that.

I hope they remember meeting a 60-year-old woman from Canada, carrying everything she needed on her back, taking on a huge adventure simply because she could.

And I hope they grow up knowing that getting older doesn’t mean making your world smaller.

A reminder that life is precious. That our bodies allow us to experience some incredible things. And that sometimes it’s worth doing the thing that scares you a little bit.

What a woman. What an example for my girls to meet. ❤️

03/08/2026

July 🙌

15/07/2026

What a lovely morning! 💛

It was so special to spend time together outside of class, enjoying a walk along the River Dee before finishing with coffee, chats and nibbles.

A huge thank you to for hosting us and making everyone feel so welcome. The food and atmosphere were perfect!

And the biggest thank you goes to all of the wonderful women and gorgeous babies who came along. Building a supportive community is such a big part of what Mum Bod & Baby is all about, and days like these remind me why I love what I do.

I already can’t wait for the next one! ✨

If you’re looking for a friendly postnatal strength class where babies are always welcome, I’d love to meet you.

💛 August bookings are now open.
📍 Hoole, Chester
🗓️ Wednesdays at 9.30am & 11.00am | Fridays at 11.00am
✔️ PAYG available
✔️ Save 10% with a 5-class pass (valid for 8 weeks)

14/07/2026

Yes, I repeat exercises in my Mum Bod & Baby classes.

And there’s a reason for it.

When you’re returning to strength training after having a baby, you don’t need a completely new collection of exercises every week.

You need time to learn movements, build confidence, improve your technique and gradually increase the challenge.

This is one of the reasons I don’t programme random workouts designed simply to make you sweaty and exhausted.

I want the mums in my classes to actually get stronger.

And to do that, we need to repeat, practise and progress.

The exercises might look similar.

But hopefully, over time, they start to feel very different.

Because YOU are getting stronger. 💪

Mum Bod & Baby classes run in Hoole, Chester:

Wednesdays at 9.30am & 11am

Fridays at 11am

Babies welcome, obviously. 🤍

Save this if you needed the reminder that your workouts don’t need to be complicated to be effective.

10/07/2026

✨ August bookings are now OPEN! ✨

Ready to get stronger, rebuild your confidence, and enjoy some time for yourself with your little one by your side? 💛

August class times:
🗓️ Wednesdays – 9:30am & 11:00am
🗓️ Fridays – 11:00am

Choose the option that suits you:
✔️ 5-Class Pass – save money
✔️ NEW Pay As You Go sessions available

Mum Bod & Baby classes are designed to help you safely return to exercise after birth with expert postnatal guidance, progressive strength training, and a welcoming community of local mums. Babies are always welcome!

Spaces are limited, so book online to secure your place.

Know a mum who’d love this? Tag her below or share this post! 💛

24/05/2026

Can you guess where we trekked today? ☀️

18/05/2026

Leaking when you sneeze, laugh, run, or suddenly feel desperate for the toilet? These may sound similar, but they’re often two completely different things.

Stress incontinence = leaking with pressure. Think coughing, sneezing, jumping, lifting, or running.

Urge incontinence = that sudden “I need the toilet RIGHT NOW” feeling, sometimes leaking before you get there.

And this is where many women get stuck: not every leak means your pelvic floor is weak.

Your pelvic floor might need strengthening… but it might also need better pressure management, breathing strategies, relaxation, or bladder retraining.

The first step isn’t doing endless Kegels. The first step is understanding why you’re leaking.

Which sounds more like you — leaking with movement or leaking with urgency? 👇

Save this for later and share with a friend who needs to hear it.

13/05/2026

I’m so proud of how much my Mum Bod & Baby classes have grown!

We’re now running 3 classes a week and have built such a lovely community of amazing mums and babies. Watching everyone grow in confidence, strength, and friendships each week has been so special. 💛

Classes are available:
• Wednesdays at 9:30am & 11:00am
• Fridays at 11:00am

All classes are booked in 6-week blocks. During the school holidays, I also organise walks and meet-ups so mums can bring older children too… which means I get to bring my girls along as well 🥰

If you know a mum who would love this, please share this post or tag them below!

https://www.themumbodpt.com/book-online

10/05/2026

Jun-Jul MumBod & Baby classes are now available to book online!

Join us on:
• Wednesdays at 9:30am or 11:00am
• Fridays at 11:00am

Classes are booked in 6-week blocks to help you build strength, confidence, and consistency alongside your baby.

https://www.themumbodpt.com/book-online

Address

Llangollen

Website

https://www.themumbodpt.com/

Alerts

Be the first to know and let us send you an email when The Mum Bod PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mum Bod PT:

Want your practice to be the top-listed Clinic in Llangollen?