Therapyworks Ltd

Therapyworks Ltd Therapyworks has a reputation for delivering "Excellence in Physiotherapy, Osteopathy, Chiropractic & Sports Medicine". We can identify, advise

As parents, it’s natural to think that if a young athlete gets injured, the solution is to see a physio—and if they do g...
14/06/2026

As parents, it’s natural to think that if a young athlete gets injured, the solution is to see a physio—and if they do get injured, I’m here for injury assessment and rehabilitation 👋

But injury prevention starts long before an athlete walks into a clinic ⚠️

Many sports injuries occur when the demands placed on a young athlete exceed their ability to cope with them. Training load, strength, movement quality, recovery, sleep, and growth all play a role.

That’s why athletic development is so important ❗️

Teaching young athletes how to move well, build strength, recover properly, and understand their bodies helps them become more resilient and better prepared for the demands of sport. A physio can help manage injuries when they occur, but resilience is built through consistent training and education.

That’s one of the reasons we’ve developed our Youth Athletic Development physio-led programme—to help young athletes build the foundations for long-term performance, health, and enjoyment of sport ❤️

🔄 Stop Rolling Your Ankle Over and Over?If you’ve sprained your ankle more than once, simply resting it or strapping it ...
09/06/2026

🔄 Stop Rolling Your Ankle Over and Over?

If you’ve sprained your ankle more than once, simply resting it or strapping it up isn’t enough. Repeated ankle sprains are often linked to underlying deficits in strength, mobility, balance, or control that haven’t been properly identified and addressed.

Our comprehensive ankle assessment uses objective testing to uncover the root cause of your ankle instability.
✅ Dorsiflexion Isometric Strength
✅ Plantarflexion Isometric Strength
✅ Inversion Isometric Strength
✅ Eversion Isometric Strength
✅ Knee-to-Wall Dorsiflexion ROM
✅ Y-Balance Test
✅ Single-Leg Calf Raise Endurance
✅ Single-Leg Hop / Side Hop Testing

Using VALD Dynamo testing and functional performance measures, we’ll identify asymmetries, weaknesses, and movement deficits that may be increasing your risk of reinjury.

🎯 Identify the cause
🎯 Build a targeted rehabilitation plan
🎯 Improve performance and confidence
🎯 Reduce the risk of future ankle sprains

Stop treating the symptom. Start addressing the cause.

📱Message 07890359604 to book your ankle assessment.

08/06/2026

“Are they not a bit young for that?”

When people hear “athletic development,” they often picture intense training, elite sport, or children being pushed too hard too young.

But that’s not what it should be about.
Athletic development is simply helping young people learn how to move well, build confidence in their bodies, and enjoy being active.

Running, jumping, landing, changing direction, balancing, throwing, lifting, playing — these are all fundamental movement skills that benefit every child, whether they play sport competitively or not.

We encourage children to learn maths, languages, music and other life skills from a young age. Why should physical literacy be any different?

There is already some fantastic work being done in this space, with more coaches, therapists and organisations recognising the importance of helping children develop movement skills from a young age.

At TherapyWorks Newport & Magor, we’re excited to play our part in that journey by providing a fun, engaging environment where young people can build confidence, resilience, develop physically and create a positive relationship with movement and exercise that can last a lifetime.

The sporting benefits are a bonus. The health benefits are for everyone ❤️ 🔥

⚽️ 🏉 Off-Season PostThe season may be over, but your development isn’t.The off-season gives players a chance to get a he...
04/06/2026

⚽️ 🏉 Off-Season Post
The season may be over, but your development isn’t.

The off-season gives players a chance to get a head start on the competition ⚠️

Now is the time to:
⚽ Build your aerobic base
🏉 Improve movement efficiency
⚽ Develop strength, power, and resilience
🏉 Address weaknesses
⚽ Arrive at pre-season ready to perform
🏉 Good chance to use alternative sports and activities to maintain fitness while staying fresh and motivated

You don’t need to be at match intensity every session. Focus on consistent work, gradual progress, and building a foundation that lasts all season.

The players who improve most during the season are often the ones who worked smartest during the off-season 🔥

Want to maximise your off-season?
I provide comprehensive athlete screening assessments to identify individual gym- and field-based performance targets, and performance physio strength & conditioning helping you focus on what will have the biggest impact on your game. For players returning from injury, I also provide structured rehabilitation plans to support a safe and effective return to performance.

Ready to support all your off-season needs 💪

📩 Get in touch to discuss your off-season plan and start next season ahead of the competition.

Great to see growing interest in our Performance Screening service.Looking forward to working with two individual athlet...
04/06/2026

Great to see growing interest in our Performance Screening service.

Looking forward to working with two individual athletes and a sports team next week, assessing movement quality, physical performance, and potential injury risk factors.

I’ll be sharing some insights into the screening process and key findings next week (with permission, of course), so keep an eye out.

🌟 Refer a friend for a Performance Screening and receive £15 off your own screening.

Individual price:
£95

🌟 Refer your team—or another team—and receive £5 off your screening for every player who attends.

Team prices:
(Squad size)
10–15 £25 < 18 | £30 > 18
16–20 £20 < 18 | £25 > 18
26+ £15 < 18 | £20 > 18

Whether you’re looking to improve performance, identify weaknesses, or reduce injury risk, Performance Screening can provide valuable insights to support your training.

🏃‍♂️ 🥋 🏉 ⚽️

PerformanceScreening AthleteDevelopment&InjuryPrevention

Flashes of brilliance, moments of inconsistency…Keep building fitness, effort, athletic development, alongside sport spe...
01/06/2026

Flashes of brilliance, moments of inconsistency…

Keep building fitness, effort, athletic development, alongside sport specific training.

When confidence clicks, athletes rise above the competition.

Trust the process. ⚽🏉🔥

1️⃣ Did you pick up any injuries last year?2️⃣ What did your recovery actually look like?3️⃣ And are you confident you’v...
29/05/2026

1️⃣ Did you pick up any injuries last year?
2️⃣ What did your recovery actually look like?
3️⃣ And are you confident you’ve fully recovered — not just pain-free, but ready to perform? 🤔

Too many people including athletes return to work or their sport carrying hidden weaknesses, mobility restrictions, or compensation patterns that increase the risk of re-injury.

Now is the perfect time to reset before the summer when activity levels increase & before next season!

Book your full Performance Screen to assess:
✔️ Movement quality
✔️ Strength & stability
✔️ Mobility limitations
✔️ Injury risk factors
✔️ Return-to-performance readiness

Recover with confidence 🔥
Prepare properly 💪

📩 Message “Ready” to organise a conversation about the right direction for you.

WHY DOES BACK PAIN KEEP COMING BACK? 🤔Performance and back pain are more connected than people think…One of the biggest ...
28/05/2026

WHY DOES BACK PAIN KEEP COMING BACK? 🤔

Performance and back pain are more connected than people think…

One of the biggest mistakes people make is thinking:
“the pain has gone, so the problem is fixed.”
But pain relief and recovery are NOT the same thing.

Often the pain settles before the body has properly rebuilt:
✔ strength
✔ movement confidence
✔ flexibility
✔ load tolerance
✔ resilience

That’s why so many people go through the same cycle:
➡ pain flares up
➡ rest/stretch/massage
➡ pain eases
➡ back to normal activity
➡ pain returns again

Recurring back pain is often linked to:
• weakness or deconditioning
• reduced movement from sitting or inactivity
• poor recovery and stress
• avoiding bending/lifting through fear
• sudden spikes in activity
• rehab stopping too early

Your back isn’t usually “fragile” — it’s often just underprepared for the demands you place on it.

The goal shouldn’t just be to reduce pain.
The goal should be to build a stronger, more resilient body that can handle life, work, training and movement confidently again 💪

If back pain keeps returning and you’re tired of temporary fixes…

Let me help get you out of pain and back to moving confidently again and finally break the cycle of recurring pain for good.

📱 07890359604

Great to spend yesterday evening with NHSOB u15s 🏉 introducing the players to performance screening through grip strengt...
28/05/2026

Great to spend yesterday evening with NHSOB u15s 🏉 introducing the players to performance screening through grip strength testing using the VALD system.

I’m offering sessions like this to local clubs as a way of supporting teams and helping players access tools that are often only available in professional environments.

We also added a bit of competition into the session, with the top score earning a free athletic development session. It was a good way to get the players engaged while still collecting useful baseline data.

Thanks to the players and coaches for getting involved 💪

I’m looking to support more local teams with testing, screening and athletic development sessions over the coming months, so if your club would be interested, feel free to get in touch.
📱 07890359604

22/05/2026

WHO HAS THE STRONGEST GRIP IN NEWPORT & MAGOR? 🤔

Next week I’m running FREE grip strength testing in clinic or at a gym/ venue of your choice if you have enough people who’d like to enter?

I’m interested to see which sport produces the strongest grip…

🌟 Highest score wins a FREE Full Performance Screen 🌟

Grip strength is strongly linked to:
* shoulder stability
* injury resilience
* strength performance
* long-term health

Rugby? CrossFit? Hyrox? Climbing? Golf? Martial arts? Boxing? Gym lifters? Football? 🤷‍♂️

Think you’ve got the strongest grip locally?
📱07890359604 “GRIP” to enter.

Address

Llantwit Major
CF611

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm

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