Optimove Clinic

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Optimove Clinic

🔘 Physiotherapy
🔘 Pilates
🔘 Personal Training
🔘 Athletic Performance Enhancement

02/11/2026

Are you a passionate and qualified Female Physiotherapist seeking a flexible opportunity?

Position: Female Physiotherapist
Locations: 2nd Floor, 33 Cavendish Square, London W1G 0PW. 1 Blythe Road, London W14 OHG, Home visits.
Type of contract: Zero hours
Salary: £20 per hour, or £40 when booked for a single appointment

Additional Information
Especially in the early stages, we expect most weeks to involve 0–1 hour of work (or none at all). Hours may increase later depending on patient demand, but there is no guarantee of any hours in any week, and you are free to accept or decline any work offered.
If we only offer you a single appointment, we will pay double the normal hourly rate for that appointment.

Female applicants only. This is a Genuine Occupational Requirement under Schedule 9 of the Equality Act 2010 because the role involves treatments where some patients require a female practitioner to preserve their privacy and dignity.

Key Responsibilities
• Provide expert physiotherapy treatments
• Refer patients for imaging when required
• Stay up to date with the latest physiotherapy techniques and best practice

Qualifications
• Physiotherapy degree
• Manual therapy qualification
• Full registration with the Health and Care Professions Council (HCPC) and a minimum of 3 years’ post-registration MSK experience
• A clean record with the HCPC
• Professional indemnity insurance, an enhanced DBS check (or willingness to get one) and the right to work in the UK
• Strong communication and interpersonal skills
• Ability to work independently and manage time efficiently

What We Offer
• Fair pay and flexible working hours
• A collaborative and supportive team
• Professional growth and development opportunities
• The chance to make a meaningful impact

How to Apply
Interested? Send your CV and a cover letter outlining your experience and why you’d be a great fit for the role to [email protected].

Closing date: Sunday 22 November 2026

We’re excited to hear from you and look forward to adding a new Physiotherapist to our team!

29/10/2026

Sports massage in Marylebone, London 💚 Meet Charlotte Coggin, our new Sports Massage Therapist.

Charlotte offers sports massage and deep tissue massage for muscle tension, back and neck pain, mobility and post-exercise recovery.

She spent 11+ years as a West End performer in shows including Wicked, Dirty Dancing and Mamma Mia, so she knows what training and performing do to the body.

Charlotte also offers:
✔️ Vocal massage and laryngeal massage for singers, actors and voice users
✔️ Pregnancy massage and postnatal massage
✔️ Massage for runners, dancers and athletes

No referral needed. Book a massage in Marylebone via the link in bio.

📍 Optimove Clinic, Cavendish Square, Marylebone W1

23/10/2026

We’re excited to welcome Jordan to the Optimove Clinic team! 🎉

Jordan Copans is a Level 5 qualified Soft Tissue and Sports Massage Therapist.

Jordan works with active people, gym-goers and desk workers. Every session starts with an assessment of how you move, followed by hands-on treatment matched to what’s actually going on. You leave with simple home exercises, so the progress carries on between sessions.

Services with Jordan:
• Sports Massage
• Soft Tissue Therapy
• Deep Tissue Massage
• Movement Assessment & Home Exercise Plans

“I don’t just want to ease the pain for a few days. I want you to understand why it’s happening, and leave with a plan to keep it from coming back.”

📍 Marylebone clinic

📲 DM us to book your session with Jordan

Jordan | Sports Massage Borehamwood

22/10/2026

We’re excited to welcome Kenan to the Optimove Clinic team! 🎉

Kenan is a qualified Sports Massage Therapist (Level 4) and is currently studying Osteopathy at the University College of Osteopathy.

He brings a tailored, client-focused approach to soft tissue work, helping people manage tension, recover from training, and move better.

Services with Kenan:
• Sports Massage�• Deep Tissue Massage�• Relaxation Massage

“My approach to massage is centred around understanding each client’s individual needs and goals… every treatment should be tailored to the individual.”

📍 Marylebone clinic
�📲 DM us to book your session with Kenan
�🔗 https://optimoveclinic.com/team/kenan-hasan/

14/10/2026

New Sports Massage is here at our Marylebone Clinic 💆‍♀️✨

Recover faster, move better, and feel the difference.
Whether you’re training hard, dealing with tight muscles, or just want to stay injury-free, our new sports massage is designed to target exactly what you need.

🔥 Limited launch offer: 50% OFF your first appointment
Book now and give your body the reset it deserves.

📍 Marylebone Clinic
📲 DM us or link in bio to book
⏳ Offer ends soon — don’t miss it!

14/09/2026

YOU HAVE A BULGING DISC.
SHOULD YOU BE WORRIED?

Not necessarily.

1️⃣ A DISC BULGE DOESN’T ALWAYS MEAN PAIN OR THAT IT’S NECESSARY THE ROOT OF YOUR SYMPTOMS

Disc bulges are surprisingly common, including in people with no back pain or sciatica.

Research examining MRI findings in people without symptoms shows that disc bulges become increasingly common with age.

So, finding a bulging disc on your MRI doesn’t automatically mean you have an injury that needs to be “fixed”.

2️⃣ YOUR MRI IS ONLY PART OF THE PICTURE

A bulging disc, slipped disc or herniated disc can sometimes contribute to lower back pain, sciatica, numbness, tingling or weakness, particularly when nerve structures are affected.

But many disc changes cause no symptoms at all.

That’s why a physiotherapy assessment should look beyond the scan and consider your symptoms, movement, mobility, strength and function.

3️⃣ POSTURE & MOVEMENT STILL MATTER

Your spine is designed to move.

Different positions, movements and loads can change the forces experienced by the spine.

Improving movement quality, mobility, stability and static and dynamic alignment may form part of an individual rehabilitation programme.

The aim isn’t simply to “push the disc back in”, but to manage symptoms, restore function and build your capacity for everyday and sporting demands.

4️⃣ STRENGTH TRAINING CAN BE PART OF THE SOLUTION

A bulging disc doesn’t automatically mean you should stop exercising or avoid weights.

Appropriately selected strength and rehabilitation exercises can help build strength and improve your capacity to tolerate load.

But load, technique and progression matter.

Our bespoke strength training and personal training can progressively adapt exercises and loads to your movement, strength, symptoms, goals and stage of recovery.

Experiencing lower back pain, sciatica or concerned about a bulging or herniated disc?

At OPTIMOVE CLINIC, we provide physiotherapy, rehabilitation and bespoke strength training tailored to your needs.

📍 Physiotherapy Marylebone
📍 Physiotherapy West Kensington

13/09/2026

Modern Physiotherapy in London: More Than Just Exercises

Modern physiotherapy doesn’t only mean being shown a few exercises.

At Optimove Clinic, our approach to physiotherapy combines hands-on treatment, rehabilitation, treatment technology and bespoke strength training to help you move better, recover and return to the activities you enjoy.

Depending on your assessment and individual needs, treatment may include:

• Manual Therapy – including sports massage, alongside other hands-on techniques to improve mobility, address musculoskeletal pain and movement restrictions, and support recovery.

• Dry Needling & Clinical Cupping – where appropriate, these techniques may be incorporated into your treatment plan alongside physiotherapy and rehabilitation.

• Physiotherapy & Rehabilitation Exercises – including corrective and therapeutic exercises individually selected to improve static and dynamic alignment, address movement limitations, improve mobility and stability, build strength and support more efficient movement patterns and long-term recovery.

• Shockwave Therapy – used where clinically appropriate for certain persistent tendon and musculoskeletal conditions.

• Bespoke Strength Training – progressive, individualised strengthening designed to rebuild capacity and support long-term recovery.

We commonly help people experiencing back pain, lower back pain, knee pain, sciatica and sports injuries, with treatment tailored to the individual rather than a one-size-fits-all programme.

Our approach is simple: Assess. Address. Re-Assess.

Looking for treatment in Central London?

📍 Physiotherapy Marylebone
📍 Physiotherapy West Kensington
📍 Shockwave Therapy Marylebone & West Kensington
📍 Sports Massage Marylebone & West Kensington

OPTIMOVE CLINIC | Central London

11/09/2026

Cold plunges after strength training: could they affect muscle growth? 🧊💪

Cold water immersion is widely used for muscle recovery and sports recovery, but research suggests that timing may be important — particularly after strength training and resistance exercise.

A recent study found that 20 minutes of cold-water immersion at 8°C immediately following resistance exercise resulted in approximately 30% lower incorporation of dietary amino acids into muscle protein compared with warmer water.

One possible reason is reduced muscle microvascular blood flow, potentially affecting the delivery and incorporation of amino acids into muscle tissue.

Importantly, this isn’t an isolated finding. Previous research has also suggested that regularly using cold-water immersion immediately after resistance training may reduce muscle protein synthesis and potentially affect muscle-building adaptations.

🧊 THE TAKE-HOME MESSAGE

Cold plunges can be a useful recovery strategy, but if your goal is to build muscle, improve strength or maximise training adaptations, consider using cold-water immersion later in the day or on rest days rather than immediately after strength training.

At OPTIMOVE CLINIC, we use evidence-based approaches across physiotherapy, musculoskeletal rehabilitation, sports injury rehabilitation, exercise rehabilitation, personal training, Reformer Pilates and performance enhancement to help you move better, recover and build long-term strength.

📍 Marylebone & West Kensington, London

OPTIMOVE CLINIC
Move Better | Feel Better

08/09/2026

⚡ Shockwave Therapy in London | OPTIMOVE Clinic

Looking for Shockwave Therapy in London for persistent tendon or musculoskeletal pain?

At OPTIMOVE Clinic, we offer professional Shockwave Therapy in Marylebone and West Kensington as part of our physiotherapy and musculoskeletal rehabilitation services.

Shockwave Therapy is a non-invasive treatment that uses acoustic waves to stimulate the body’s natural healing response and may help with persistent conditions including:

• Plantar fasciitis and heel pain
• Achilles tendinopathy
• Patellar tendinopathy and knee tendon pain
• Tennis elbow and golfer’s elbow
• Rotator cuff and shoulder tendinopathy
• Other persistent tendon and soft-tissue injuries

Treatment can be combined with a personalised physiotherapy and rehabilitation programme to address strength, mobility, movement and contributing factors.

📍 Shockwave Therapy Marylebone, Central London
📍 Shockwave Therapy West Kensington, London

Contact OPTIMOVE Clinic to find out whether Shockwave Therapy is appropriate for your condition.

Address

33 Cavendish Square, Marylebone
London
W1G0PW

Website

http://www.optimoveclinic.com/

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