In My Mind

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If you are passionate about psychology or neuroscience and want to know the secrets of the human brain, here is the place where you can access information presented in a friendly manner and easy for everyone to understand.

Sometimes, asking for help doesn’t start with having the right words.Sometimes, it starts with simply admitting: “I don’...
04/09/2026

Sometimes, asking for help doesn’t start with having the right words.
Sometimes, it starts with simply admitting: “I don’t understand what I’m feeling.”

You don’t have to have everything figured out before you reach out.
You’re allowed to be confused, overwhelmed, or unsure — and still ask for support. 🤍

If this feels familiar, save this for the days when you don’t know where to start.

Sometimes fear of abandonment doesn’t sound like “I’m scared you’ll leave me.”It sounds like checking your phone 20 time...
03/09/2026

Sometimes fear of abandonment doesn’t sound like “I’m scared you’ll leave me.”

It sounds like checking your phone 20 times.
Overanalyzing a text.
Looking for a change in their tone.
Wondering if you did something wrong.
Needing reassurance that everything is still okay.

Your mind may be trying to protect you by looking for signs of rejection before rejection even happens.

But remember: a delayed reply isn’t always rejection. Silence isn’t always abandonment. And distance doesn’t always mean someone is leaving. 🤍

If you recognize yourself in this, save this reminder for the next time your mind starts filling in the blanks.

Sometimes your reaction feels bigger than the situation itself.Not because you’re “too sensitive.”Not because you’re ove...
02/09/2026

Sometimes your reaction feels bigger than the situation itself.

Not because you’re “too sensitive.”
Not because you’re overreacting.
But because something happening right now may be touching something you’ve experienced before.

A tone of voice.
A silence.
A distance.
A familiar feeling.

Your nervous system may recognize the wound before your mind understands why it hurts. 🤍

The first step isn’t judging your reaction.
It’s becoming curious about it.

What if your reaction is trying to tell you something?

Save this reminder for the next time you feel triggered by something you can’t quite explain.

Your ego isn’t always trying to sabotage you.Sometimes, it’s trying to protect you.Think of it like a bodyguard that lea...
02/09/2026

Your ego isn’t always trying to sabotage you.

Sometimes, it’s trying to protect you.

Think of it like a bodyguard that learned how to keep you safe from rejection, failure, shame or vulnerability.

The problem is that sometimes, the danger is no longer there — but the bodyguard is still doing its job.

So instead of asking:

“How do I get rid of my ego?”

Try asking:

“What is my ego trying to protect me from?”

Self-awareness starts when we stop fighting every part of ourselves and start getting curious about it. 🤍

What do you think your ego is trying to protect you from?

The way you talk to yourself matters more than you think. 🤍Sometimes, one mistake becomes “I’m stupid.”One bad day becom...
01/09/2026

The way you talk to yourself matters more than you think. 🤍

Sometimes, one mistake becomes “I’m stupid.”
One bad day becomes “I’m not enough.”
One failure becomes “I always mess everything up.”

But you are not the worst thing you’ve ever done.

Your inner dialogue can shape the way you see yourself — which is why self-compassion matters.

Try asking yourself:
“Would I say this to someone I love?”

If not, maybe you deserve to hear something gentler, too. 🫶

Save this as a reminder to be kinder to yourself.

You don’t owe everyone a detailed explanation for your boundaries.Sometimes, “No” is a complete sentence.You’re allowed ...
01/09/2026

You don’t owe everyone a detailed explanation for your boundaries.

Sometimes, “No” is a complete sentence.

You’re allowed to say no without feeling guilty.
You’re allowed to protect your time, energy and emotional space.
You’re allowed to disappoint someone without doing something wrong.

If you’re used to people-pleasing, setting boundaries can feel uncomfortable at first.

But discomfort doesn’t always mean you’re doing something wrong.
Sometimes, it means you’re learning to choose yourself. 🤍

Save this as your reminder that you don’t need to over-explain your boundaries.

You don’t have to be productive.You don’t have to have everything figured out.You don’t have to be the strongest, happie...
31/08/2026

You don’t have to be productive.
You don’t have to have everything figured out.
You don’t have to be the strongest, happiest, or most motivated version of yourself today.

Some days, simply getting through the day is enough. 🤍

You’re still growing, even on the days when it doesn’t feel like it.

Give yourself permission to just be.

Save this reminder for the days when you feel like you’re not doing enough. ✨

Perfectionism isn’t always about wanting to be the best.Sometimes, it’s about being afraid of not being good enough.You ...
31/08/2026

Perfectionism isn’t always about wanting to be the best.

Sometimes, it’s about being afraid of not being good enough.

You overthink.
You check everything twice.
You keep correcting.
You procrastinate because starting means you might make a mistake.

And underneath all of that, there may be a deeper fear:

“What if this proves I’m not enough?”

But your performance is not your worth.
And making a mistake doesn’t make you a failure.

You’re allowed to learn, make mistakes, change your mind and still be worthy. 🤍

Does your perfectionism look like this?

Save this for the days when “good enough” feels impossible.

If you feel guilty for taking a break, remember: you don’t have to earn your rest.You’re not behind. You’re learning, gr...
30/08/2026

If you feel guilty for taking a break, remember: you don’t have to earn your rest.
You’re not behind. You’re learning, growing and figuring things out as you go. And that’s okay. 🤍
Ask yourself:
“When did I learn that I have to accomplish something in order to deserve a break?”
Save this for the day you need the reminder.

Sometimes, the pattern isn’t about the person.It’s about what feels familiar.You can know that something isn’t good for ...
29/08/2026

Sometimes, the pattern isn’t about the person.
It’s about what feels familiar.

You can know that something isn’t good for you and still find yourself drawn to it again.

The same insecurity.
The same anxiety.
The same need for validation.
Just… a different person.

Breaking relationship patterns starts with noticing them — without judging yourself for having them.

Maybe the question isn’t only “Why do I keep choosing these people?”

Maybe it’s also:
“What part of me feels at home in this pattern?”

Save this as a reminder to pause before repeating what already hurt you. 🤍

Which part resonated with you the most?

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