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🍟 **What’s the Best Oil for Deep Frying?**When choosing an oil for deep frying, heat stability matters. Oils that are mo...
04/06/2026

🍟 **What’s the Best Oil for Deep Frying?**

When choosing an oil for deep frying, heat stability matters. Oils that are more stable at high temperatures are less likely to break down and oxidize during cooking.

✅ Commonly recommended options for high-heat frying:
• Coconut oil
• Palm oil
• Beef tallow
• Ghee (clarified butter)
• Avocado oil
• Olive oil (best kept below 400°F / 204°C)

⚠️ Some experts suggest limiting oils that are high in polyunsaturated fats when deep frying because they can be more prone to oxidation when exposed to high heat.

Examples include:
• Soybean oil
• Corn oil
• Sunflower oil
• Safflower oil
• Peanut oil
• Canola oil
• Cottonseed oil

Remember: No frying oil is completely immune to degradation. Reusing oil multiple times, overheating it, and prolonged cooking can all affect quality.

Source inspiration: Dr. Eric Berg (DC, not MD). This information reflects one perspective on cooking oils and is intended for educational purposes only.

What oil do you prefer for frying? 👇

04/06/2026

“ MONEY WITHOUT FREE TIME
HAS NO VALUE, AND FREE TIME WITHOUT MONEY MAKES NO SENSE. "

~ Warren Buffet

25/05/2026

“ Quit feeding your mind doubt. The things you say to yourself shape what you believe you can do.”

Erwin

23/05/2026

“ The people who win aren’t the ones who avoid rejection.
They’re the ones who keep going long enough to outlast it. “

22/05/2026

“Your life transforms the moment your mindset becomes stronger than your excuses.”

The global bottled water industry makes over $290 BILLION every year… and Americans consume nearly 16 BILLION gallons an...
22/05/2026

The global bottled water industry makes over $290 BILLION every year… and Americans consume nearly 16 BILLION gallons annually.

Meanwhile, we’ve been constantly told to “drink more water” even beyond what our bodies naturally ask for.

But your body already has a built-in hydration system: THIRST.

Some hydration guidelines were heavily influenced by industries tied to bottled water and sports drinks. In fact, Gatorade helped fund recommendations suggesting thirst alone isn’t reliable.

Here’s the part most people never hear:
⚠️ Over-drinking water can actually be dangerous.

It can lead to a condition called hyponatremia when sodium levels in the blood become too low. In severe cases, it can become life-threatening.

The goal isn’t dehydration.
The goal is balance. ⚖️
Listen to your body.

Your thirst mechanism exists for a reason.
What do you think — have we been over-conditioned to drink water constantly? 👇

— Dr. Berg
Dr. Eric Berg, DC, not MD. Information and education only, not medical advice.

Stress affects more than just your mood it can impact your sleep, energy, hormones, digestion, immune system, and overal...
19/05/2026

Stress affects more than just your mood
it can impact your sleep, energy, hormones, digestion, immune system, and overall health.

This infographic highlights common signs of chronic stress and simple lifestyle strategies that may help support recovery and balance.

Small daily habits matter:

✔️ Prioritize supportive relationships
✔️ Nourish your body with nutrient-dense foods
✔️ Stay active
✔️ Protect your mental space
✔️ Focus on better sleep and stress management

Your body often whispers before it screams. Listen early. 💚

📌 Educational content shared from Dr. Eric Berg, DC (not MD). This information is for awareness and educational purposes only and is not medical advice.

12/05/2026

“ You don’t need a degree to own a business, but you often need one to work for someone who does. ”

Fb/atomyerwin

🔥 7 Important Intermittent Fasting Rules 🔥1️⃣ Water, tea & coffee are okay while fasting2️⃣ Electrolytes & key nutrients...
12/05/2026

🔥 7 Important Intermittent Fasting Rules 🔥

1️⃣ Water, tea & coffee are okay while fasting

2️⃣ Electrolytes & key nutrients may help during fasting

3️⃣ Don’t eat unless you’re truly hungry

4️⃣ After long fasts, refeed slowly

5️⃣ Fasting gets easier as insulin resistance improves

6️⃣ Combining healthy keto + fasting may boost results

7️⃣ Occasional longer fasts may provide extra benefits

Intermittent fasting isn’t about starving — it’s about giving your body time to reset and heal.

Listen to your body and stay consistent. 💪
Credits: Dr. Eric Berg, DC
(Information only — not medical advice)

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