13/10/2026
Come as you are: tired, tender, still finding your feet. This class is for the days you’re running on empty. No pressure to perform, just space to breathe and be looked after.
Breath is at the heart of everything we do. Learning to breathe fully again after birth reconnects you with your core and pelvic floor, calms the nervous system and helps you land back in your body.
From there, we gently rebuild strength in your core and pelvic floor, and ease tension in the shoulders, neck and back.
Just as important is the time we spend together. There’s always space to chat, whether you want to talk or just listen, and it’s an easy way to meet other mums at the same stage.
Classes are informal and relaxed. Feed, change or soothe your baby whenever you need to.
Postnatal Yoga – babies welcome.
🗓 Thursdays, 10:45–11:45am, with Judy
👶 From [6 weeks / after your postnatal check]
