Fellow Progress

16/10/2026

You'd never tell a friend "don't mess this up" before a big day. You'd tell them you've got their back.

Your inner voice can do the same. Same facts, kinder wording.

What would you say to a friend in your shoes? One word is fine.

Photo: Taylor Keeran () on Unsplash

16/10/2026

Ever noticed that once you decide someone's annoyed with you, everything they do starts to look like proof?

Your mind is a pattern hunter. It's brilliant at spotting what it's been primed to find, and not so good at noticing the rest. In sessions, a lot of the work is pattern hunting together: when does it show up, what sets it off, and what is it trying to do for you?

What pattern would you like to catch in the act this week? One word is fine.

Photo: Andrei Castanha () on Unsplash

12/10/2026

Most wellbeing apps ask how you'd like to feel. Calm? Focus? Sleep?

But "calm" is a destination, and it doesn't know where you're starting from. In my sessions, change tends to begin with noticing what's actually happening, not with a target.

So KLAI asks what's actually going on: the pitch at 3, the bad night, the opening line you keep getting wrong. Then it builds a short session around that, in my voice, shaped by 1,000+ hours of one-to-one work.

It supports the work. It doesn't replace a human.

If you opened it right now, what would you type first? One word.

fellowprogress.com/klai (link in bio)

24/09/2026

In over 1,000 sessions, I've heard "I think I have imposter syndrome" from CEOs, founders and people in their

Different titles. Same sentence.

And almost every time, the person saying it is good at what they do. That's what makes it so confusing.

Here's what I've noticed: the label doesn't help much. It describes who you are, and that feels fixed.

A pattern is different. It has a trigger, a response, and a job it's doing for you, one that probably made sense once. You can work with that.

Swipe through, then try the three questions next time it shows up.

Which label have you been carrying around? 👇

03/12/2024

Here's a long-ish video on some really good things you can do to start to manage anxiety - There is lots of good stuff in here, hope it helps.

Anxiety is a common challenge, but with the right tools, it’s something you can learn to manage effectively. In this video, I, Richard Buchanan, founder of F...

29/11/2024

Do you ever create just for yourself?

I’ve been thinking a lot about how much of what we create is driven by the need for an audience. But some of the most meaningful things I’ve ever made—music, stories, even a novel—were never meant to be shared.

For me, creativity is therapy. It’s about exploring my thoughts, processing emotions, and having a playful conversation with myself. It’s not about being perfect or impressive; it’s about being honest.

I read Invisible Cities by Italo Calvino years ago, and one story inspired me to write an entire novel—one I’ve never shown to anyone. And maybe I never will. Because sometimes the value of creating lies in the process, not the outcome.

So here’s my question for you: What’s something you’ve created that’s just for you? Something that exists simply because it felt good to make it?

Let’s talk about the beauty of creating for ourselves. I’d love to hear your thoughts.

In a world obsessed with sharing, what happens when we create just for ourselves? Creativity isn’t always about impressing others or gaining validation—it ca...

28/11/2024

Hello Everyone,

After taking a little break from social media, I’m excited to share something new with you. I’ve been working on a series of videos about topics that truly matter to me.

The first one is all about creative visualization for anxiety—a simple yet powerful tool that I hope will resonate with you.

I’d love for you to check it out and let me know what you think.

Take care,

Richard

Struggling with anxiety? This quick and effective creative visualization exercise will help you shift your focus, release tension, and find calm—all in just ...

26/09/2024

Maybe we don’t need to have all the answers right now.

Maybe not knowing is the beginning of something amazing.

When we embrace ‘maybe,’ we open ourselves up to new opportunities and growth we never anticipated. 🌱✨

Let’s celebrate the unknown and see where ‘maybe’ can take us!

What possibilities are you opening yourself up to today? Share your thoughts below! 👇

If you’re curious to explore this mindset further and discover how embracing uncertainty can lead to personal growth, I’d love to chat.

Feel free to dm to book a session—let’s navigate this journey together. 😊

Double-tap if you agree and tag someone who needs this reminder! ❤️

🙏🏻

Be well,

Rich

13/08/2024

🌱 “Remember, growth isn’t always gentle. But every time you rebuild, you become stronger.”

If you’re on a journey of self-discovery, growth, and creativity, this space is for you.

Join me for daily reflections that speak to the heart of the creative experience. Together, we’ll navigate the ups and downs, finding beauty in every challenge and strength in every setback.

Follow for inspiration, motivation, and the gentle reminder that you’re never alone on this path.

13/08/2024

“Remember, growth isn’t always gentle. But every time you rebuild, you become stronger.”🌱

If you’re on a journey of self-discovery, growth, and creativity, this space is for you.

Join me for daily reflections that speak to the heart of the creative experience. Together, we’ll navigate the ups and downs, finding beauty in every challenge and strength in every setback.

Follow for inspiration, motivation, and the gentle reminder that you’re never alone on this path.