CP+ R - Clinical Prevention & Rehabilitation

CP+ R - Clinical Prevention & Rehabilitation Clinical Prevention and Rehabilitation. We are cardiac care specialists who help people live longer, better.

Bespoke, clinical 1-2-1 exercise and lifestyle programmes.

22/06/2026

☀️ Hot weather and heart health ☀️
 
The current heatwave can place extra strain on the body, particularly for people living with heart disease, heart failure, arrhythmias, or those recovering from cardiac surgery.
 
When it’s hot, your heart works harder to regulate body temperature, and dehydration can occur more quickly. Your blood pressure may be lower than normal and your heart rate higher as your body works hard to cool you down.
 
To stay safe this week:
 
💧 Drink fluids regularly (if you’re on a fluid restriction, ask your medical team whether you can increase this during the heatwave)
🚶‍♀️ Exercise during cooler parts of the day (or perhaps get a day pass for the gym so you can walk/exercise in air conditioning)
🧢 Wear light clothing, a hat and seek shade where possible if you do go out for a walk
😌 Slow down and listen to your body, take it a lot easier this week
⚠️ Stop and seek advice if you experience chest pain, dizziness, palpitations, or unusual breathlessness
 
Remember: it’s perfectly okay to modify your exercise routine during a heatwave. Consistency is important, but safety comes first.
 
Have you adjusted your exercise routine this week because of the heat? Share your tips with us!
 

19/01/2026

We’re delighted to celebrate the outstanding results coming from our assessment centres in Upper Wimpole Street, London, and Bath.🌟

This week’s Team of the Week was led by our coach, Ellie Wheeler-Smith. Huge congratulations to Ellie🎉 for achieving these brilliant results with her athlete over the past 12 weeks:

• 🚴‍♂️ 7.26% increase in VO₂ peak (from 41.30ml/kg/min to 44.30ml/kg/min) – a huge boost to cardiovascular fitness
• 📉 9.84% increase in Body Fat Percentage (from 19.30% to 17.40%)
• 💪 115.00% and 72.30% increase in Right and Left Hamstring Strength respectively
• 🧠 6.06% increase in Exercise Confidence score (from 33 to 35)

A massive thank you, Ellie, for helping your athlete to live longer, better 💙

Coaching HealthyLiving ProvenNotPromised

08/01/2026

🌟 Independently Verified. Nationally Certified. Proven. Not Promised.

We’re proud to announce that CP+R’s Cardiac Rehabilitation Programme has been awarded Green Certified Status by the British Association for Cardiovascular Prevention and Rehabilitation (BACPR), based on the latest National Audit of Cardiac Rehabilitation (NACR) results, NHS Arden & GEM CSU.

🏆 This year, CP+R was the only private cardiac rehabilitation provider in the UK to achieve Green Status.
This is the highest level of accreditation available in the UK and confirms that:

🩺 Our programme meets all national standards for cardiac rehabilitation
🫀 Our outcomes are independently verified by NACR
🧑‍⚕️ Our service isn’t just promised. It’s proven.

For patients, this means reassurance, quality, and trust.
For referral partners, it means confidence in a programme that is safe, effective, and evidence based.

And while CP+R is a private provider, accessibility remains central to our mission:
💚 Every patient’s initial programme is provided free of charge, fully funded by CP+R.

This recognition brings us one step closer to our goal of raising the standard and accessibility of cardiac rehabilitation across the UK.

ProvenNotPromised

As the year comes to a close, we want to take a moment to say thank you. 💛 To our cardiac athletes, thank you for choosi...
24/12/2025

As the year comes to a close, we want to take a moment to say thank you. 💛 

To our cardiac athletes, thank you for choosing CP+R, for the trust you place in us and for allowing us to be part of your journey. Your collaboration, openness and shared vision are what make the work truly meaningful.

To our team, thank you for the passion you bring every day, the care you put into your work and the commitment you show to one another and to CP+R. You are the heart of everything we do. 💙

To our partners and community, thank you for trusting us with your clients.

To our university partners, we’ve never had more students and graduates apply, thank you.

This year has been filled with growth and shared successes and we’re grateful for everyone who has supported CP+R along the way. We will be back in 2026, bigger than ever, looking to help those who need cardiac rehab for free. 🚀 

Wishing you and your loved ones a joyful Christmas and a New Year filled with health, happiness and new opportunities. ✨

We look forward to continuing to build great things together in the year ahead.

22/12/2025

We’re delighted to celebrate the outstanding results coming from our assessment centres in Upper Wimpole Street, London, and Bath.🌟

This week’s Team of the Week was led by our coach, . Huge congratulations to Jamie🎉 for achieving these brilliant results with his athlete over the past 12 weeks:

• 🚴‍♂️ 38.46% increase in VO₂ peak (from 26.00ml/kg/min to 36.00ml/kg/min) – a huge boost to cardiovascular fitness
• 💪 2.06% increase in Muscle Mass (from 53.30kg to 54.40kg)
• 📉 1.34% decrease in Body Fat Percentage (from 14.90% to 14.70%)
• 🧠 17.24% increase in Exercise Confidence score (from 29 to 34)

A massive thank you, Jamie, for helping your athlete to live longer, better 💙






Coaching
HealthyLiving
ProvenNotPromised

A stronger heart means a longer, better life🫀 Even a small increase in Peak VO₂ (your body’s ability to use oxygen durin...
12/11/2025

A stronger heart means a longer, better life🫀

Even a small increase in Peak VO₂ (your body’s ability to use oxygen during exercise) is linked to lower risk of heart disease, better endurance, and improved overall health.

Now imagine what a 39% increase can do 📈

That’s the average improvement our cardiac athletes achieve after just one programme, a powerful change that translates to more energy, more confidence, and a healthier, more resilient heart.

We believe in results that are proven not promised, helping our clients focus on living longer better. 🫀✨

Based on our data collected from June 2024 to August 2025.

Around 1 in 14 adults in the UK have diabetes (most with Type 2).At CP+R, we’re proud to highlight the measurable differ...
23/10/2025

Around 1 in 14 adults in the UK have diabetes (most with Type 2).

At CP+R, we’re proud to highlight the measurable difference our programmes make in improving metabolic and cardiovascular health.

On average, our clients see a 19% reduction in blood glucose (from 7.32mmol/L to 6.32mmol/L) during their first programme with us — helping them take control of their health and reduce long-term risks.

Through guided exercise, lifestyle support, and clinical expertise, our clients are making meaningful changes to live longer, better.

20/10/2025

We love celebrating the incredible results coming out of our Upper Wimpole Street assessment centre 🌟

This week’s Team of the Week was led by our coach, .talbot13 - huge congratulations to Matt 🎉 for achieving these fantastic results with her athlete over the past 12 weeks:
• 🚴‍♂️ 126.67% increase in VO₂ peak (from 15.00 ml/kg/min to 34.00 ml/kg/min) – a huge boost to cardiovascular fitness
• 📉 18.75% decrease in Total Cholesterol Levels (from 3.20mmol/l to 2.60mmol/l
• 📉 16.42% decrease in Body Fat Percentage (from 13.40% to 11.20%
• 💪 4.54% increase in Muscle Mass (from 55.10kg to 57.60kg)
• 🧠 13.64% increase in Exercise Confidence score (from 22 to 25)

A massive thank you, Matt, for helping your athlete to live longer, better 💙
 

06/10/2025

We love celebrating the incredible results coming out of our Upper Wimpole Street assessment centre 🌟

This week’s Team of the Week was led by our coach, ._townsend - huge congratulations to Izzy 🎉 for achieving these fantastic results with her athlete over the past 12 weeks:
• 🚴‍♂️ 52.63% increase in VO₂ peak (from 19.00 ml/kg/min to 29.00 ml/kg/min) – a huge boost to cardiovascular fitness
• 📉 23.53% reduction in Total Cholesterol Levels
• 📈 33.33% increase in High Density Lipoprotein Levels
• 💪 5.09% increase in Muscle Mass (from 51.10kg to 53.7kg)
• 🧠 100.00% reduction in hospital anxiety and depression score (from 1 to 0)

A massive thank you, Isobel, for helping your athlete to live longer, better 💙
 

Today is World Heart Day 🌍❤️ and this year’s theme is ‘Don’t Miss a Beat’. It’s a powerful reminder of the importance of...
29/09/2025

Today is World Heart Day 🌍❤️ and this year’s theme is ‘Don’t Miss a Beat’. It’s a powerful reminder of the importance of prevention, early action, and supporting those living with heart conditions.

At , our mission is to rehabilitate cardiac rehab. We’re redefining recovery by combining clinical expertise with innovation—helping people regain their strength, confidence, and quality of life after a heart event.

But we’re also passionate about prevention. By supporting lifestyle changes and addressing risk factors, we help reduce the chance of future heart disease complications for our cardiac rehab athletes.

✨ This World Heart Day, we encourage you to take charge of your heart health. Book your comprehensive health assessment at our Upper Wimpole Street clinic today because every heartbeat matters.

Let’s empower more people to prevent heart disease, recover well, and live longer, better!

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