The Vale Practice

31/10/2026

HAPPY HALLOWEEN 🎃

It's the witchy time of year and isn't it spooky how helpful a trip to the osteopath can be to keep everything moving?

28/10/2026

Half term is the perfect opportunity to slow down, recharge and make a little time for yourself and your family. 🌿🤍

Whether you’re looking for osteopathy, acupuncture, massage, counselling, nutrition or reflexology, we offer a range of treatments and therapies to support your wellbeing.

Take a moment for yourself this half term — you deserve it. ✨

📍 Based in East Dulwich. We look forward to welcoming you.

29/07/2026

At The Vale, our advanced gait analysis combines slow motion capture, a 3D digital pressure plate and expert biomechanical assessment to understand how your body moves.

From identifying the source of discomfort to preventing future issues, we create a clinical picture that helps us tailor your treatment.

To book in or for more information, please call 020 8299 9798.

12/07/2026

Whether it's a festival, UK holiday or a long haul trip, get your best self ready and visit one of our osteopaths or massage therapists before you go! (We'll also be here to help repair you when you get back haha)



my osteopath

😄

07/07/2026

Think we only treat aches, pains and injuries? Think again. 👀

At The Vale Practice, we're not just here to help you feel better during your appointment-we're here to help you stay better at home too.

🛍️ In practice, you'll find a carefully selected range of products to support your health and wellbeing, including:

❄️ Reusable ice packs
🌿 Essential oils
🛁 Himalayan bath salts
🌼 Calendula creams and other soothing topical products
💪 Massage balls, Therabands & foam rollers
😴 Ergonomic sleep pillows

Whether you're recovering from an injury, easing muscle tension, improving your sleep, or simply looking after your body, we've got something to support your journey.

From osteopathy, massage therapy, nutrition, laser therapy and red light therapy to the products that help keep you moving between appointments-we're here for your health every step of the way.

Pop in and have a browse next time you're at the practice!

30/06/2026

Your best strides start here! We use data driven analysis and can recommend custom printed orthotics for a precision fit. Call 020 8299 9798 or WhatsApp on 07542 100317

17/06/2026

If you're stuck on gift ideas for Father's Day on Sunday, why not gift your loved ones with a gift voucher towards treatment?

They can be used on all treatments including massage, Osteopathy & Red Light Therapy.

Pop in or call the practice on 020 8299 9798

04/06/2026

Frank says...

Enjoy the sunshine...while you can ☀️🌤🌨

19/05/2026

22/04/2026

Our Nutritionist and Medical Herbalist at The Vale Practice, Marion, recommends this simple gut-healing breakfast during an IBS flare-up. Have a read below: 🌿

Porridge made with oats and a plant milk of your choice topped with stewed apples and a sprinkle of cinnamon plus a cup of fresh ginger tea. This is a simple gut-healing breakfast which I may recommend to my clients during an IBS flare up.

Oats contain beta-glucans, prebiotic fibre and antioxidants which helps to reduce inflammation, support healthy bowel movements, heal the gut lining and feed the gut microbiome.

Stewed apples contain pectin, a fibre which helps to heal the gut lining and helps to support healthy bowel movements - both for diarrhoea and constipation which can both be features of an IBS flare.

Cinnamon is a nice add-on that has anti-inflammatory and blood sugar regulating properties.

A fresh ginger infusion can help to reduce IBS symptoms of cramping, bloating and nausea and can further help to support normal bowel movements.

Once the gut has settled and the flare up calmed down I suggest adding a source of protein and more fibre to make your porridge more nutrient-dense.

💚 DM to book a session or for personalised support