BVOY

BVOY I'm a fat loss expert/diet coach based in London (kensington, Hampstead). I train people at home, in parks and boutique studio in Kensington and Oxford st.

BVOY is an acronym for Best version of you.

14/09/2026

When starting your health and fitness journey, a great place to start is looking at your step count.

It’s easy to measure and you get huge benefits in the beginning if you’re not doing many steps.

It helps regulate your appetite, improve sleep, reduce stress, get vitamin vitamin D if you do it outside. It reduces your chance of dying from all causes hugely, especially up until 7k steps.

It helps you burn calories which will help you to maintain a healthier weight .

If you can’t walk outside walking pads are reasonably cheap nowadays.

14/09/2026

If you don’t know where to start with your health and fitness journey steps and daily movement is probably the best place to start.

The return on investment for doing 6 to 7000 steps a day is crazy.

It reduces your chance of dying for all causes massively.

Helps regulate appetite.

Doing more activity often helps people sleep better .

If you do it outside, you can get vitamin D and benefits to mental health.

If you can’t walk outside, you can now get walking pads for a reasonable price online . Definitely worth an investment.

08/09/2026

Fat loss and losing weight is simple but not easy.

I like the way Matt Damon keeps it real and simple and explains that he made a bit less food trained hard and did it over six months.

When he says he ate less food, he created a calorie deficit probably with help from a chef and trainer.

Drastic physical changes in body composition usually takes a few months. You can lose weight quite quickly, but it takes longer to see results that are significant.

It usually takes longer than you think.

The reason a lot of people don’t see results with fat loss is because they’re not consistent and they put their energy i...
07/09/2026

The reason a lot of people don’t see results with fat loss is because they’re not consistent and they put their energy in the wrong place. Also, a lot of people do well from Monday to Friday and then they go a bit mad at the weekends which cancels out their calorie deficit.

You don’t have to track your calories at the weekend, but if you’re trying to lose weight, you should be mindful of your calorie intake.

With exercise again, a lot of people focus on the wrong things . You don’t need to chase the burn in order to build muscle and tone up. You need to get stronger overtime and progressively overload. It’s a good idea to track the weights you’re lifting to make sure that you are progressing.

A lot of good training is simple and doesn’t look really fancy.

A lot of people think they move around more than they actually do. We live in a world, unfortunately, where you have to proactively try to move around . It’s very easy nowadays to track your steps. I use a £20 watch.

A common thing I find with new clients is they don’t eat enough protein at breakfast. Usually if we increase their protein at breakfast and increase it a bit at lunch, they usually hit their goal quite easily.

04/09/2026

Every year at the end of the summer, I see Kiwi berries in the shops and I usually buy as many as I can afford!

They’re so tasty don’t have the fluff of other kiwis. They’re sweet and don’t take ages to ripen.

Kiwis are a good source of fibre vitamin C and as evidence they may help with sleep .

Ya tu sabes



🥝

01/09/2026

With leg extensions a lot of people use too much weight and they are not in control of it.

Don’t let the weight stack crash down. Instead, you should control the weight and just before it touches down go back up and lift the weight.

This means you’re in control of the way and you’re keeping under tension.

please follow for more

30/08/2026

You don’t gain fat overnight, but you can easily gain weight overnight. You don’t need to worry about big changes in your weight overnight. It’s usually just water retention.

Or you might be a bit constipated or it could be that time of the month.

The thing you need to pay attention to if you’re trying to lose weight is the trending weight overtime. Over a month, it should be trending downwards.

Please follow for my tips like this .

29/08/2026

If you want to hit more of your traps when doing Lat raises try doing the full range of motion ones as they will train the traps when you get to the top of the exercise.

If you don’t want to train this and just hit the deltoid the shoulders just do the normal Lat raise.

11/05/2026

Sometimes you’re on the go and you don’t have time to make something. You go for the meal deal.

They’re also fairly cheap.

Two things I look for when getting a meal deal are higher protein and higher fibre. These things will keep you fuller for longer.

I also try to go for the things that are nutrient dense eg eggs and fruit smoothie.

Last of all it’s important that you actually enjoy the food and the choices you make .

Address

London

Telephone

+447787511642

Website

Alerts

Be the first to know and let us send you an email when BVOY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BVOY:

Shortcuts

Featured

Share

Category