BVOY

BVOY I'm a fat loss expert/diet coach based in London (kensington, Hampstead). I train people at home, in parks and boutique studio in Kensington and Oxford st.

BVOY is an acronym for Best version of you.

10/06/2026

Here’s a very simple routine that you can do in two minutes if you have a stiff neck. Often times just moving it around in different directions helps a lot. Have a go. Hope it helps. Edwin

09/06/2026

When it comes to doing things you don’t like the hardest thing is usually just starting.

If you just commit to doing the warmup usually find it’s not too bad and you keep going and build momentum in the next thing you know you’ve done a workout and you feel great and proud of yourself.

Ya tu sabes

06/06/2026

🇮🇹You don’t have to exercise on holiday, but I highly recommend it.

🍕Most people on holiday tend indulge maybe have a bit more alcohol than they usually do. Obviously, this means your calorie intake may be a bit higher so exercising will mitigate the fat gain that most people don’t want.

✈️ One of the best things about exercising on holiday especially if you’re over 35 is that it helps to reduce the stiffness that people get from travelling on planes et cetera.

👙It also gives you a bit more confidence on the beach, et cetera, which is always nice.

😴Exercise obviously will help you sleep and relax, which is what you want to often do on holiday.

Because you are usually well rested and eating a bit more food, I find workouts particularly epic.

Ya tu sabes.

Edwin 🫡🇮🇹🍕🍺🍝

11/05/2026

Sometimes you’re on the go and you don’t have time to make something. You go for the meal deal.

They’re also fairly cheap.

Two things I look for when getting a meal deal are higher protein and higher fibre. These things will keep you fuller for longer.

I also try to go for the things that are nutrient dense eg eggs and fruit smoothie.

Last of all it’s important that you actually enjoy the food and the choices you make .

11/05/2026

My pov on dark chocolate. Ugandan dark chocolate for the win 🇺🇬

28/04/2026

Rant. Don’t worry about the treats you eat. What matters is the quantity. They are only a problem really when they make up more than 15% of your diet.

07/04/2026

A lot of people worry that if they eat a lot one to 2 days that they will gain body fat.

You probably will gain body weight, but it’s not fat. It’s just water.

There’s roughly 3500 calories in a pound of fat so you’d have to eat that much above your Maintenance in one day to gain a pound of fat.

Your Maintenance calories is just the calories you eat to maintain your weight for example if it is 2000 cals you would have to eat 5500 cal to gain a pound of fat. Which is really hard to do.

So remember what matters is what you do on average during the 365 days of the year. Focus on what you do on average and your habits as a whole.

Ya tu sabes

Edwin

16/03/2026

Here is a nice alternative if you train at home or in a park and you only have access to a band. This exercise hit your thighs a lot and also trained the core and shoulders.

So it’s actually more full body than I like extension, but it’s very effective and harder than it looks.

11/03/2026

Everyone’s going on about protein at the moment and a lot of people are complicating it.

This method will get you in the target range of 1.2-1.6g per kg of weight.

Which is good for health and at 1.6g you will maximise muscle gains.

A lot of people don’t want to track it though, and so this method works well .

One palm size of animal protein each meal or two palm sizes of plant based protein in each meal three times a day plus one protein snack will get you more than 90g of protein a day.

Remember most of your muscle gains will be made from resistance training.

If you want my free protein and fibre guide that gives you all the highest foods in protein and fibre plus the calories, comment the word protein.

Ya tu sabes

04/03/2026

People in fitness industry often make things out to be a lot more complicated than they are.

They make it seem like their program is different and magic.

It isn’t. Every diet works for the same reason.

They get you into a calorie deficit.

Every fat loss program will get you to move more, lift weights, eat my whole foods and again create calorie deficit so that you burn fat and lose weight.

Most of us don’t live in this environment that this guy lives in.

You have to find a diet that suits you and your lifestyle that you can stick to and a training program that you can stick to as well.

Consistency is King. Ya tu sabes

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