27/07/2026
As temperatures rise, it’s important to take simple steps to protect your health and wellbeing during the summer months.
Hot weather can increase the risk of heat exhaustion and heat stroke, but a few small changes can make a big difference:
-Stay hydrated
Drink plenty of fluids throughout the day, even if you don’t feel thirsty. Avoid too much alcohol or caffeine, as these can dehydrate you.
-Keep cool
Stay in the shade where possible, especially between 11am and 3pm. Keep your home cool by closing curtains in sunny rooms and opening windows when it’s cooler outside.
-Protect your skin
Use sunscreen with a high SPF, wear a hat and sunglasses, and cover up where possible to reduce your risk of sunburn and long-term skin damage.
-Look out for warning signs
Symptoms such as dizziness, headaches, nausea or excessive sweating can be signs of heat exhaustion. It’s important to act quickly by cooling down and rehydrating.
-Take extra care with vulnerable people
Older adults, young children and those with underlying health conditions may be more at risk in hot weather, check in on them regularly.
Simple steps can help you stay safe and well, so you can make the most of the summer.
Image description: A collage of four images with heat safety tips: stay hydrated and keep cool, protect your skin, look out for warning signs and take extra care with vulnerable people.
