27/09/2022
RELEASE TENSION IN YOUR HANDS
Did you know that Pilates, doesn’t just strengthen your core, but can also do amazing things for your most overworked and under appreciated body part, yes your hands.
With regularly practice you can improve your grip strength, eliminate arthritis, pain and do all the things you love without thinking about your hands.
Pilates can help improve your wrist and hand strength and your mobility and can help decompress your wrists that will help to reduce inflammation.
You will discover a world of power, strength and connection you had no idea you were missing out on.
If you would like to learn more about Pilates and my style of teaching, why not look at booking a private session with me and find out how challenging and beneficial Pilates really is. Just drop me a DM and I can arrange a virtual chat.
Or if you are interesting in joining one of my virtual mat classes, have a look at the link in my bio for more information about the classes on offer and when and let me help you with your Pilates journey.
Hopefully I get to connect and workout with you soon.
PILATES FOR EVERYBODY
