DBT UK

We specialise in Dialectical Behaviour Therapy (DBT) which is an evidence-based therapy.

03/06/2026

Ready to bring DBT to life in your practice?

Join us for three days of hands-on learning, practical skills development, and meaningful professional connection. Whether you’re building your DBT foundations or looking to strengthen your existing practice, this training offers an immersive opportunity to learn DBT in action.

📅 30 June–2 July 2026
📍 London
🕙 10am–4pm

Spaces are limited—register early to secure your place.

28/05/2026

DBT is unique because it balances two things at once: acceptance and change.

You do not have to deny your emotions to move forward. DBT helps people feel understood while also building practical skills for lasting change.

As BPD Awareness Month comes to a close, we are continuing the conversation around compassionate, evidence based support for emotional wellbeing.

11/05/2026

Mental Health Awareness Week UK 💚

Your mental health matters every day, not just this week.

DBT skills can help with managing stress, regulating emotions, and building resilience through life’s challenges.

Small steps really do count. ✨

Read our latest blog to learn more.

06/05/2026

You don’t have to leave home to start feeling better 💛
Join our online DBT group and build skills that help you manage emotions, relationships, and stress.

🌿 New groups every month
💻 Join from anywhere
🤝 You’re not doing this alone

Sign up today ✨

01/05/2026

May marks BPD Awareness Month, a time to raise understanding, reduce stigma, and highlight that recovery is possible.

Borderline Personality Disorder (also known as EUPD in the UK) is often misunderstood, but with the right support, including DBT, people can build meaningful and fulfilling lives.

22/04/2026

Step outside.
Take a breath.
Notice the moment. 🌿

Happy Earth Day 🌱

15/04/2026

Do you ever say yes when you really want to say no?
Or avoid difficult conversations… then feel frustrated afterwards?

These are common signs of struggling with interpersonal effectiveness - and you’re not alone.

In DBT, we use a skill called DEAR MAN to help you communicate clearly, set boundaries, and ask for what you need with confidence.

💬 Which one do you relate to most?

08/04/2026

Feeling the weight of the week?
This is your invitation to let it go.

Join our guided 8-week Zen course and learn time-tested practices for clarity, resilience, and calm.

🗓 Starts 13 April
🕥 10:30am–12pm each week (online)
📩 [email protected]

All welcome.

06/04/2026

Gentle reminder this Easter/Passover season 💛

Time together can be meaningful—and sometimes overwhelming.

Longer days, disrupted routines, and family dynamics can bring up a lot.

A DBT skill to hold onto: cope ahead.

Take a moment to pause, notice what you might need, and give yourself permission to go at your own pace.

You don’t have to do it all.
You don’t have to do it perfectly.

Sometimes, it’s enough to simply slow down and smell the flowers 🌷

SelfCare

01/04/2026

Finding the middle path isn’t about getting it right every time.

It’s about learning to hold two things at once:
👉 This makes sense
👉 And something needs to change

That’s where validation begins.
And that’s what helps emotions settle.

Read more about the power of validation in our new blog. Find the 🔗 in our bio.

Address

26 Fillebrook Road
London
E114AT

Website

https://dbt-uk.com/

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