Living Mind

30/06/2026

Arghya Sarkhel is feeling genuinely grateful to have won the The Royal College of Psychiatrists (RCPsych) English Division raffle at this year’s RCPsych International Congress in Liverpool.

What a wonderful surprise to receive such a beautifully curated hamper showcasing a fantastic selection of local Scottish artisan products. It was a thoughtful gesture and a lovely way to round off an inspiring Congress filled with learning, reconnecting with colleagues, and sharing ideas.

Sincere thanks to the organisers and everyone involved in making the Congress such a memorable event. Small moments of kindness and generosity like this make an already special experience even more meaningful.

Looking forward to enjoying these treats over the coming weeks!

17/06/2026

You are important!

17/05/2026

17/05/2026

Taking action for your mental health does not always mean making huge changes.

Sometimes it looks like:
slowing down,
setting boundaries,
asking for support,
getting more rest,
or simply checking in with yourself more honestly.

Small consistent actions can support emotional wellbeing over time.

Which of these do you want to focus on this week? 💚

15/05/2026

Supportive language matters 🌻

Sometimes people do not need solutions. They simply need understanding, patience, and compassion.

🌻Tag someone who creates a safe space for you.

12/05/2026

Stigma often grows from misunderstanding.

Education helps create safer conversations and more supportive environments.

11/05/2026

Mental health disorders can affects every community, workplace, family, and individual.

This week we’re encouraging open conversations, practical support, and greater awareness around emotional wellbeing.

Checking in with people matters more than you think.

Question of the day: What’s one thing workplaces or communities could do better for mental wellbeing?