The Space

Yoga + Meditation Studio in Clapham.

Our name is reflective of our mission;
to help you create more space in the body, mind and heart using movement, meditation, breath and sound.

07/05/2026

Nervous system regulation is one of the biggest wellness trends of 2026. I love to see it in the limelight, buuuut in my opinion it’s not going anywhere.

Scroll through for the nervous system lesson you didn’t ask for.

I also want to add that the systems, circumstances, or experiences that may be keeping your window small I want you to know that you do have agency here. You have choice. Your nervous system has the capacity to change, and that capacity belongs to you 🙏

This isn’t just personal work. It’s collective. When we’re in our window we’re calm enough to be curious, open enough to really listen. We can sit with someone who sees things completely differently and actually hear them.

A more regulated world is a more connected one 🌍✌🏼

Ok that’s it for now xx

📸:

06/05/2026

…

NEW WORKSHOP

The Creative Circle | A 2-hour creative wellness workshop with Ellie Goffe

Sunday 14th June
11AM - 1PM

Tickets: £35 (link in bio)

A space to reconnect with yourself, your creativity, and what truly brings you joy.

So often, creativity gets pushed to the side. It’s easy for it to get lost in the noise of everyday life, expectations, and the pressure to be productive. But creativity isn’t something we have to earn or be “good” at. It’s something we return to. It’s a doorway back to who we are.

The Creative Circle is a gentle, nourishing space to explore that return.

Through a blend of embodied yoga, guided visualisation, reflective journalling, and intuitive creative practice, you’ll be invited to slow down, tune in, and express whatever is ready to move through you. There is no right or wrong here — just curiosity, presence, and permission.

Held within a supportive sharing circle, this workshop offers a chance to be seen, to connect with others, and to rediscover the parts of yourself that may have been quiet for a while.

We’ll close the space with intention, leaving you feeling grounded, inspired, and more deeply connected to yourself.

No creative or yoga experience is needed — just an openness to explore.

SouthLondonWellness
ClaphamWellness
WellnessWorkshop
CreativeWellness
MindfulLiving

05/05/2026

“The way that I teach is an extension of where I’m at and I try to bring that into the space” - Nina ( )

We are so lucky to have Nina as part of our teaching team. She holds a welcoming and healing space with the safety that allows you to go deep within yourself. We love you Nina 🤍

You can practice with her every monday evening:

🌀 Yin + Sound from 615-715pm
🌀 Sound Bath from 730-830pm

01/05/2026

MAY WORKSHOPS

The Power of Yin | A Spring Reset

Friday May 22nd
6:30-8:30PM

Join Lizzy Dobres for a deeply supportive Yin immersion into deep rest, featuring hands on adjustments (optional), and gentle shavasana massage to help you fully reset and unwind.

…

Soma + Sound | Restorative Yoga + Sound

Saturday May 23rd
6:00-8.00PM

Join Karen Lane for Soma + Sound, a restorative evening aimed at self care and nourishment.
A combination of somatics, restorative yoga and sound healing to bring you back home to the wisdom of your body. Take this time to tune into your body’s needs and cultivating self-care practices.

Book via link in bio

yinlondon
yogalondon

28/04/2026

Only a few spots left on our Kent Retreat. More info in our bio

22/04/2026

“This is my favourite yoga studio in London - it’s a beautiful set up, the vibe is so calming and relaxing and the instructors are super warm and welcoming. I’ve enjoyed every session I’ve been to so far!”

Thanks Sonja 🫶 and everyone else who has come to our beautiful studio.

Check out our classes, workshops and retreats by following the link in our bio.

16/04/2026

A room held with care.
A teacher who sees you.
A community moving, breathing, softening… together.

Practice isn’t about perfection. It’s about showing up, again and again.

For your body. For your mind. For the quieter parts of you that don’t always get the attention they need.

In a world that asks for more, faster… this is where you’re invited to slow down.

To be supported.
To be safe.
To take care of yourself, fully.

This is your space

03/04/2026

Which chime is your favourite? ✨

27/03/2026

Just a few do’s and don’ts of upward facing dog (Urdhva Mukha Svanasana)

24/03/2026

Save the date! Saturday, April 4th 11am - 1230pm

We’re celebrating the launch of ‘s debut novel JUST WATCH ME w/ a pop girl flow led by .macfarlane ❤️‍🔥

We’ll begin with a fiery flow set to your favorite pop anthems from Charli xcx to Chappell Roan and beyond. Expect heat-building sequences, creative movement, and a focus on play over perfection. We’ll move, sweat, laugh, and dance.

After the flow, Lior will share a short reading from JUST WATCH ME, followed by a book signing.

🎟️ £18 - all ticket holders will receive a signed copy of the book

🔗 link in bio to book

17/11/2025

No plans next Friday evening?

Grab one of the three spots remaining at the wonderful Karen Lane’s ✨Soma + Sound✨ workshop.

Restorative yoga, sound healing, journalling AND blue lotus tea? Yes please.

🗓️When?
Friday, November 28, 2025
6:30 PM - 8:30 PM

📍Where?
The Space (SW4)

💸Price?
£40

🙋How to book?
Link in bio.

Address

Unit 3B, 9 Park Hill
London
SW49NS

Telephone

+447873360107

Website

https://www.thespacelondon.co.uk/

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