Prolon UK

Fasting Mimicking Nutrition Program

20/10/2026

The Fasting Mimicking Diet doesn’t just work on the body. In just 5 days, the Prolon programme helps you renew from within, with effects that research is observing on how we feel, how we see ourselves and our everyday habits.
A journey that starts at the table and reaches all the way to mental and emotional well-being. Swipe to discover what the studies found. 👉
|Prolon |FastingMimickingDiet |MentalWellbeing |MindAndBody

10/10/2026

Today is World Mental Health Day, a chance to remind ourselves that caring for our mind is just as important as caring for our own body. Talking openly, listening and asking for help when we need it are the first steps towards truly feeling well.
Mind and body are more connected than we think: an Italian study explored how the Fasting Mimicking Diet, on which Prolon is based, combined with psychotherapy led to greater improvements in self-esteem and quality of life. Research that opens up new paths, and that we share with you in the carousel 💚
With love, Prolon
|WorldMentalHealthDay |MentalHealth |FastingMimickingDiet |Prolon |TogetherEveryDay

02/10/2026

Today we celebrate ProLon’s birthday.
A milestone that reflects years of scientific research, innovation, and an unwavering commitment to promoting a mindful approach to wellness and longevity.
We would like to thank our community for the trust they place in us every day, choosing to take care of their health with the support of science.
|ProLon |FastingMimickingDiet |Longevity |Wellness

30/09/2026

Ten years ago, it was just an idea: that food could become something more.
An idea born in research labs, nurtured with patience and curiosity, became a reality thanks to those who chose to trust it.
Today, it’s a story we write together, one day at a time, one choice at a time. In your kitchens, in your routines, in the small gestures you make every day to take care of yourselves.
Thank you for believing in us. The best is yet to come. 💚
|Prolon |10YearsOfProlon |HappyBirthday |Longevity |ValterLongo |FastingMimickingDiet |Nutrition |Wellness |HealthyLifestyle |Health

18/09/2026

☀️ Your morning routine is more powerful than you think.
Did you know it takes a median of 66 days for a daily action to become automatic? It’s not discipline: it’s repetition. And what you repeat in the first hour of the day acts on something measurable.
Four actions, always at the same time:
Cold shower and skincare: they activate the nervous system and are the first gestures of self-care
Meditation: a few deep breaths as soon as you wake up lower the level of stress you start the day with
A breakfast with protein and fibre: it gives you steady energy all morning
Movement: it improves how your body handles sugars and the mood you take into the day
None of these is a shortcut. They work because they’re repeated.
Swipe through for the full data and sources 📊
What’s the first thing you do in your day? Tell us 👇
|MorningRoutine |Longevity |Prolon |Science |Wellbeing |HealthyHabits |Nutrition |NutritionBar |Meditation |Movement |Wellness |LiveLonger |ValterLongo

24/08/2026

Late August: the week your body realises the holidays are over. 🌿
You come back rested, and yet three days later you’re wired, bloated or running on empty again.
Did you know that according to estimates by Dr. Herbert Benson, a Harvard cardiologist, between 60 and 90% of doctor visits have something to do with stress? Not injuries, not infections: stress.
Here’s the thing: the nervous system works in two opposite modes: fight or flight, or rest and repair. And the body only repairs itself in the second one.
Swipe through the carousel to find out which one you’re stuck in, and the 3 concrete levers to get out: blood sugar, breath, muscle and sleep. 📊
Which profile do you recognise yourself in « wired and tired » or « flat and stuck »?
Tell us below 👇
|Stress |NervousSystem |Longevity |Wellbeing |Prolon |Science

21/08/2026

What can three cycles of a fasting-mimicking diet do?
Clinical research has found effects across three key areas: biological age, cardiometabolic health, and body composition.
Across two clinical trials, three monthly FMD cycles were associated with an average reduction of approximately 2.5 years in estimated biological age.
Studies have also reported improvements in cardiometabolic markers, including blood pressure, cholesterol, glucose and C-reactive protein.
And when it comes to body composition, research has shown reductions in body fat while helping preserve lean mass, an important distinction when we talk about weight loss and healthy aging.
Dr. Valter Longo breaks down the three findings and what the research has shown.

21/08/2026

Most of us think about age as the number of candles on a birthday cake. But longevity science looks beyond the calendar.
Your chronological age is how many years you’ve been alive. Your biological age reflects how your body is functioning (and the two don’t always align).
In one well-known study, adults who were all 38 years old chronologically had biological ages ranging from under 30 to over 50. The findings highlight an important idea: people can age at very different rates, even when they’re the same age.
As our understanding of aging evolves, so does the conversation. The focus is shifting beyond lifespan alone toward healthspan: the years we spend living healthy, active, and independent lives.
Longevity isn’t just about adding years to life. It’s about understanding the biology that shapes how we age.

20/08/2026

In just a few days, the US Open kicks off.🎾 What better moment to talk about the ultimate longevity sport?
Did you know tennis is linked to a longer life expectancy than running or swimming?
The secret lies in intermittent effort (which boosts VO2 max) and the mental component: reacting to unpredictable stimuli protects the brain more than a repeated, always-the-same movement.
Swipe through the carousel to find out why data and sources included. 📊
Do you follow the US Open? Tell us your prediction 👇
|Tennis |USOpen |Longevity |VO2Max |Prolon |Science

18/08/2026

Sleep isn’t wasted time. It’s your most underrated investment.
Every night, your body shifts priorities: it stops “doing” and starts repairing. Tissues, metabolism, immune system, the real work happens while you rest.
When sleep isn’t enough, the body pays for it quietly: metabolic balance shifts, and hunger cues along with it.
🧠 Even your brain has its own nightly routine: the glymphatic system clears out the waste that builds up during the day, including the kind that weighs on cognitive health over time.
A repair process that happens at every level, down to the single cell.
ProLon 5’s Fasting Mimicking Diet follows the same logic: it activates autophagy, the body’s natural cellular renewal process supporting healthy aging, which starts right there.
Protect your sleep. Support your cells. Good night 🌙
|Prolon |FastingMimickingDiet |Autophagy |Longevity |SleepAndRecovery |CellularRenewal |WellnessFromWithin

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