Georgina Jackson Sytner

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Georgina Jackson Sytner Taking care of your mind, body and fitness. I can help you change your mind and the rest will follo

06/10/2026

Bedbound. Some days unable to walk without assistance. Now, in boots with heals!

I met the lovely Gabrielle in Chantilly, and over breakfast she shared her extraordinary experience with Human Garage.

After 15 years of competitive tennis, Gabrielle had developed spinal compression, bulging and herniated discs, and widespread pain and tightness.

Then a car accident injured her neck at C4–C5, making things much worse. She was bedbound, and on some days needed assistance just to walk.

Surgery and medication were recommended. Wanting to explore other options, she searched for years before discovering Human Garage.
She began following their online videos and practising Fascia Maneuvers herself. Slowly, with consistent practice over time, she started to improve.

In her words: “It changed my life completely.”

A flight longer than four hours once left her incapacitated for two or three days. Now she practises maneuvers while travelling, carries her own luggage, and can wear heels.

What I want people to understand is that Human Garage isn’t only the assisted maneuvers you see on Instagram. At the heart of its mission is giving people tools they can learn and practise themselves, just as Gabrielle did.

I did a 1:1 session with Gabrielle go to testimonials to see how she felt.

This is her personal recovery story; everyone’s circumstances and results are different.

Curious about trying Fascia Maneuvers? Comment RESET and I’ll send you a link to Human Garage’s free introductory practice.

25/09/2026

Want to feel a difference in your body in just 15 minutes a day?

We start TOMORROW for 28 Days.

You’ve just seen Human Garage founder Garry Lineham demonstrating Totally Twisted live on American TV — and this is one of the Fascia Maneuvers we’ll be practising together during my 28-Day Reset.

For just 15 minutes a day, you’ll create a simple daily practice designed to help you:

✨ Release tension
✨ Move more freely
✨ Feel calmer
✨ Improve mobility and posture
✨ Reconnect with your body
✨ Build a practice you can actually stick to

You don’t need to be fit.
You don’t need to be flexible.
You just need to show up.

15 minutes. 28 days. Starting tomorrow.

Come and join me 💛

Link in my Bio Above.

23/09/2026

What are you ready to let go of?

That tension in your shoulders? The feeling that you’re always switched on? The stress you thought you’d dealt with, but still seem to feel in your body? The pain you always feel? That anger, frustration, rage or fear. What would you like to STOP carrying with you?

We begin my 28-Day Stress Re-Set this Saturday, 26th September - on the Full Moon, a lovely moment to ask yourself what you’re ready to let go of. 🌕

Join me live for 15 minutes at 8:30am UK time on Saturday, then 7:30am each morning for Human Garage Fascia Maneuvers. You’ll receive a recording if you can’t make it live, plus a weekly one-hour Zoom Q&A and plenty of practical tips and hacks along the way.

With 28 days of consistent practice, you may notice:

✨ Less tension and stiffness
✨ Easier movement and better posture
✨ Calmer mornings and more body awareness
✨ Better sleep and energy
✨ A greater sense of ease in your body

You don’t have to arrive knowing how to do any of it. Just give yourself 15 minutes a day and see what begins to change.

Go to my bio above to buy your ticket now!

Georgina x

16/09/2026

She’d been off work for days with severe back pain.

We worked together over Zoom.

I showed her one simple Fascia Maneuver — the Pullover — and she did it herself.

Her reaction says everything.

She couldn’t believe what she was feeling. Her pain had eased dramatically, in real time, through something she had just learned to do for herself.

THIS is why I want people to experience Fascia Maneuvers.

If you’re living with back pain, neck pain, stiffness or tension, come tomorrow and experience the work for yourself.

You don’t have to wait until pain becomes your “normal”.

✨ FASCIA MANEUVERS × SUN KYEONG
📍 Sun Kyeong Centre, West End, London
📅 Tomorrow — Thursday 17 September
⏰ 6.30–8.30pm

Come exactly as you are — even if you’re in pain.

DM me PAIN for the ticket link.

15/09/2026

Is your jaw clenched? You might be surprised how much tension you’re holding without even realising it.

This Thursday, I’ll be showing you simple Human Garage Fascia Maneuvers, including jaw release, designed to help unwind tension through the body, improve movement and help you feel calmer and more at ease.

We’ll then combine this with Sun Kyeong Energy Work for two hours dedicated entirely to getting out of your head and back into your body.

✨ Come exactly as you are. No experience needed.

📍 Sun Kyeong Centre, West End London
📅 Thursday 17th September
⏰ 6.30–8.30pm

Still thinking about it? Stop thinking. Come and experience it.

Booking link in my bio or DM me THURSDAY and I’ll send you the details.

12/09/2026

8 HOURS IN A CAR YESTERDAY… and my back was NOT happy this morning! 😩🚗

So I did one of my go-to Fascia Maneuvers. It’s incredibly quick, incredibly simple and within moments I could feel my back releasing and moving more freely.

This is what I love about Fascia Maneuvers — learning simple tools you can use yourself when your body is telling you something isn’t right.

No equipment. No complicated routine. Just a few minutes of working with your body rather than fighting it.

If your back feels tight or uncomfortable after sitting, travelling or simply doing too much, give this one a try and see how YOUR body responds.

Save this reel — your back may thank you for it! 🙌

12/09/2026

“This looks relaxing, doesn’t it?
But your nervous system doesn’t care where you are.”

You can change your surroundings, but if your body is holding tension, you take it with you.

Next Thursday, I’m bringing together Fascia Maneuvers and Sun Kyeong energy work to help you release, reset and reconnect.

17th September | 6.30–8.30pm | West End

Your Ticket is in the bio above - you are one tap away!

10/09/2026

Receiving this award at Oxford was an incredibly special moment for me, but also a poignant one.

Years ago, I began my own journey to take responsibility for my health and ultimately healed myself. So to now receive an award recognising the work I do helping others felt like a real full-circle moment.

As I stood there talking about Human Garage’s mission to empower a billion people with the tools to help themselves, I was reminded of just how deeply this mission resonates with me.

To be recognised for my work with Fascia Maneuvers is wonderful, but for me, this is about something much bigger than an award.

It’s about empowering people to become more connected to their bodies, to listen to what they need, and to discover simple tools they can use every day to support their own healing and wellbeing.

If Human Garage can empower a billion people to do that over the next few years, imagine the ripple effect.

I’m incredibly proud to be playing my small part in bringing that mission to more people in the UK and beyond.

One person. One body. One ripple at a time. 💛

09/09/2026

“STOP. When was the last time you were actually present in your own body?”

We’re doing everything at once.

Thinking about what we’ve forgotten…
what we need to do next…
checking our phones… answering messages… rushing from one thing to another.

We might be physically here — but our minds are somewhere else.

And our bodies are trying to keep up with all of it.

So what happens when we stop?

On 17th September, I’m collaborating with Sun Kyeong for a very different kind of evening.

We’ll begin with Fascia Maneuvers to help unwind the physical tension we’re carrying, bring our awareness back into our bodies and create a sense of calm and space.

Then we’ll move into the beautiful energy work of Sun Kyeong.

Two practices. One evening. And two hours where you don’t have to be anywhere except right here.

Thursday 17th September
6.30–8.30pm
Sun Kyeong Centre, Margaret Street, London W1

If your mind is already telling you that you’re too busy to come… this evening might be exactly what you need.

DM me PRESENT and I’ll send you the details. OR .......... Go To My Bio Above And Buy A Ticket!

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