Yogahome

10/10/2026

Ancient devotion, modern movement ☀️

People have honoured the sun for thousands of years, but the Sun Salutation sequence as we know it is about a century old. It's a lovely reminder that yoga keeps evolving, and that every tradition is a living one.

Swipe to follow the story 🤍 Save it, and tag someone who starts their day with a flow.

09/10/2026

Recovery is when your body actually rebuilds.

Rest gives your muscles time to repair, helps your nervous system shift out of “go mode” into rest and digest, and eases the tension we carry from desks, stress and busy weeks. Without it, it’s easy to feel tight, tired and flat.

We love a good strength or pilates session, but slowing down is also a huge part of looking after your body.

Ways to recover with us:

🌗 Flow & Restore: yang to yin in one session. Move first, then melt.
🌿 Yin yoga: slow, long-held floor poses that release deep tension in the connective tissue and calm the nervous system.
🕯️ Restorative with Florentina: every Friday, 18:15. Leave the week behind.
😴 Yoga Nidra with Shira: every Sunday, 16:00. Deep rest, guided lying down.
🔥 Sauna and plunge: just outside our ground floor studio. Check out our current offers.

Rest isn’t lazy, it’s part of the practice.

Book via the link in bio.

08/10/2026

Have you tried our S&C classes? 💪

Strength and mobility are the foundation of a healthy body. Strong muscles protect your joints, support your posture and take pressure off your back. Good mobility keeps you moving freely, easing stiffness and helping you stay balanced and injury-resilient. Together they support bone health, boost energy and keep you doing the things you love, at any age.

Our classes are mostly bodyweight-based, with the option to add ankle weights and resistance bands. Expect plank series, core work and heat-building circuits that leave you feeling strong.

A great complement to your yoga or pilates practice and plenty on its own. ✨

📍 In the studio:
Mon: 13:30 & 19:30
Wed: 7:15 & 12:00
Thu: 11:45 & 18:30
Fri: 8:45
Sat: 12:15

Book your class via the link in bio.

07/10/2026

Did you know we have therapy rooms to hire? 🤍

Alongside our yoga and pilates studio, our building has calm, welcoming rooms for talking therapy, massage and bodywork, and private teaching.

If you're a practitioner based locally, or your clients are, we'd love to hear from you. Enquire about renting a room at [email protected]

05/10/2026

We come to class for the asana. We stay for what happens in between.

In every posture, you're practising something more than shape. Presence, as you feel your feet, your breath and the moment you're in. Energy, as the body wakes up and the mind settles. Awareness, as you notice where you hold, where you rush and where you can soften.

Drishti, the steady gaze, teaches the same thing. Where the eyes rest, the mind follows. One point of focus, and the noise starts to quiet.

Then the practice leaves the mat. You notice the pause before you react. You feel your breath in a busy moment. You come back to yourself a little faster.

Asana is the doorway.
Presence, energy, awareness: that's the practice.

Showing up is the first step - follow the link in our bio to view our weekly schedule 📆

05/10/2026

04/10/2026

Move from wherever you are 🧘

Our online classes are here whenever you need them.

✨ Drop-in: £7.50
✨ Unlimited online monthly membership: £40
✨ Full: studio + online membership: £95

With at least 6 classes a day, there's always something to fit your schedule. Choose from a mix of yoga styles and pilates, with options in the morning, at lunchtime or in the evening.

Roll out your mat wherever you are - we'll meet you there. 🌿

Book via the link in bio.

03/10/2026

🔥 Did you know our sauna is available for private hire? 🔥

Book the sauna just for you and your people. Private sessions for up to 6, in 60 or 120 minute slots.

✨ 60 minutes: £120
✨ 120 minutes: £200

Choose for the occasion: a birthday, a get-together with friends, a post-workout reset, or simply a long overdue catch-up in the heat. Sweat, soften and unwind together.

Book via the link in bio. 🌿

02/10/2026

Pose breakdown #1: Parsvakonasana 🧘
Parsva = side, kona = angle, asana = pose

A pose of grounding and expansion: rooted through your legs, reaching through your fingertips. Extended Side Angle strengthens your legs, opens your hips and stretches the whole side body.

Step your feet about a leg's length apart, turn your front foot out and bend that knee directly over your ankle. Keep your back leg straight and press the outer edge of your back foot into the floor. Rest your forearm on your thigh, or place your hand on a block or down into the mat, then reach your top arm long over your ear.

Tip: think of your back leg and top arm as one long diagonal line, and keep rolling your top shoulder back to open your chest; hug your bicep in towards your ear.

Common mistakes: letting the front knee fall inwards (press it gently toward your little toe), dumping your weight into your bottom hand (keep pressing through your legs), and cranking your neck to look up (look straight ahead if it feels tight).

Breathe for five slow breaths, then switch sides.

Want hands-on feedback? Our teachers will help you find the version that works for your body. Timetable in bio.