Dr Ellie Rashid

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27/10/2026

You might think your everyday habits are harmless, but your skin is VERY good at showing it 😅

Smoking, too much sun, wearing your hair in tight ponytails, skipping SPF on your neck and using one too many actives can all show up on your skin/hair over time🧴

The good news? A lot of these are completely preventable!

Be honest… how many are you guilty of? 👇🏼

J-beauty: a dermatologist’s take 🇯🇵What I love is the ritual: fewer products, used consistently, with a focus on gentle ...
27/10/2026

J-beauty: a dermatologist’s take 🇯🇵

What I love is the ritual: fewer products, used consistently, with a focus on gentle cleansing, hydration and sun protection. That’s exactly what I tell patients 🏮

Elegant sunscreens ☀️ and brilliant barrier care 🧴 The luxury end is lovely but not essential, and skip unofficial imports, as they’re not made for the UK with our regulations considered.

Follow for evidence-based skincare minus the marketing.

SHISEIDO
Bioré UK
Curél Japanese Skincare
MUJI Europe MUJI無印良品
DHC Skincare
shu uemura
DECORTÉ UK
Clé de Peau Beauté | クレ・ド・ポー ボーテ

26/10/2026

The recently reported on ferritin face. Here is my take as a dermatologist.

Ferritin face is all over my feed, but you can’t read your iron levels from your face 🙅‍♀️ Ferritin is your iron store, and it can be low for months while your skin looks completely fine.

Where I do see it in clinic is the hair 💇‍♀️ More strands in the shower and on your brush, a wider parting, a ponytail that feels thinner. It’s usually shedding all over rather than a bald patch.

The lower limit of “normal” ferritin can be very low, and for hair growth many dermatologists like to see it above 70.

Please don’t self-prescribe. Too much iron causes its own problems, and low iron always has a reason that needs finding.

Comment HAIR and I’ll send you the blood tests I usually check for increased hair shedding

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