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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 12pm

Performance4Sport

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Performance4Sport

At Performance4Sport, we take a science-backed approach to improving performance, recovery, and well-being.

Based at Waterlane Leisure Centre, our sports injury and massage clinic offers a wide range of services—open to everyone, not just athletes. Here at Performance4Sport our aim is to scientifically enhance sporting performance and development. We offer a range of extensive packages to provide athletes and teams with that cutting edge in competition.

03/11/2026

🔥 NOVEMBER SPECIAL OFFER! 🔥

Fancy giving your body some well deserved attention?

Throughout November, Connor (CWP Sports Therapy) is offering a 1-hour sports massage for just £30 (usually £50!) for anyone booking their first massage with myself.

Whether you’re feeling tight, sore or simply looking to improve recovery and reduce muscle tension, now is a great time to get booked in! 💪🏼

📍 Waterlane Leisure Centre, Lowestoft

📲 Book online here: https://performance4sport.uk2.cliniko.com/bookings?business_id=1210012948156654123&practitioner_id=2053692563017179357

Alternatively, contact me directly on 07719 837690.

⚡ Exclusive offer with Connor Pearce – November only!

02/11/2026

Lads, that niggle you’ve had since August isn’t going to fix itself.

This Movember, we’re shining a light on the 5 things men ignore most, and the ones we see walk through our clinic door every week:

01 Persistent pain
02 Skipping the warm-up
03 No strength work
04 Poor sleep
05 Not getting checked

Most injuries we treat didn’t start as injuries. They started as something easy to ignore. Get it assessed early and you’ll be back doing what you love sooner.

📍 Performance4Sport, Waterlane Leisure Centre, Lowestoft
Injury assessment, treatment & sports massage. Book via the link in bio or call 07758 011013.

Tag a mate who needs to hear this. And if that niggle’s yours, book in at the link below or call 07758 011013.

30/10/2026

Booking with us just got easier 🙌

You can now book online, 24/7. No waiting for a reply and no back-and-forth messages.

1️⃣ Tap the link below
2️⃣ Choose your service, your therapist and a time that suits you
3️⃣ You’re booked in, with your confirmation sent straight to you ✅

👉 Book here: https://performance4sport.uk2.cliniko.com/bookings?business_id=1210012948156654123

Injury assessments, follow-ups and sports massage (30, 45 or 60 minutes) are all available to book.*

📍 Inside Waterlane Leisure Centre, Lowestoft
🗓 Open Monday to Saturday
📞 Prefer to chat first? Call or text 07758 011013

*Subject to availability

29/10/2026

Injured, training hard, or chasing a goal? Here’s how we can help 👇

🩺 Sports injury clinic: a proper assessment, hands-on treatment, rehab and sports massage. We find out what’s wrong and get you back to doing what you love.

🏋️ Strength & conditioning: personalised programmes to help you get stronger, move better and lower your risk of injury.

📈 Performance coaching: remote one-to-one coaching, with your plan updated every week towards your short- and long-term goals.

Our team is made up of degree-qualified sports therapists and MSc strength & conditioning coaches, with 13 years’ experience in elite sport, including football, motorsport and Olympic athletes. We bring that same approach to Lowestoft’s runners, lifters and footballers.

📍 Inside Waterlane Leisure Centre, Lowestoft
🗓 Open Monday to Saturday
📞 07758 011013
📧 [email protected]

Not sure which one you need? Send us a message and we’ll point you in the right direction. 💬

29/10/2026

Booking in with us is easy 👇

📞 Call or text: 07758 011013
💬 Message us: drop us a DM here on Facebook or Instagram
📧 Email: [email protected], or email your practitioner directly

Whether it’s a new injury, a niggle that won’t go away, or a sports massage to keep you training, we’ll get you booked in with the right person.

📍 Inside Waterlane Leisure Centre, Lowestoft
🗓 Open Monday to Saturday
🌐 www.performance4sportuk.com

Save this post so you’ve got our details when you need them. 🔖

26/10/2026

👋 Please welcome Connor Pearce to the Performance4Sport team!

We're delighted to have Connor join us here at Waterlane Leisure Centre. Connor is a BSc (Hons) Sports Therapist with a background in semi-professional football, so he knows exactly what it takes to keep you training, playing and performing at your best.

🔹 Injury Assessment, Treatment & Rehabilitation
🔹 Sports Massage
🔹 Health & Wellbeing Advice

Whether you're carrying a niggle you've been ignoring, recovering from an injury, or just need a good sports massage after a hard week of training, Connor can help.

📅 In clinic every Thursday & Friday, 8am – 9pm
📍 Waterlane Leisure Centre, Lowestoft
📞 Book with Connor: 07719 837690

Appointments are now available. Don't wait for a niggle to become an injury. Get booked in this week! 💪

Follow Connor: CWP Sports Therapy

15/10/2026

Living with pain? Let's fix it. 💪

Back pain, a dodgy knee, a stiff shoulder or a sports injury that just won't go away. Whatever's holding you back, we'll find the cause, treat it properly and get you moving pain-free again.

Meet the team at Performance4Sport:
👊 Adam Woodrow, Co-Founder | Sports Therapist | S&C Coach
👊 Matt Stebbings, Co-Founder | Sport S&C Coach
👊 Joe Lovick, Sports Therapist

We've worked across the EFL, the National League, Ironman, McLaren and international motorsport, and now we bring that same elite-level care to Lowestoft.

✅ 100s of local clients assessed, treated & back to pain-free living
⭐ 40+ Google reviews from happy clients
🏃 Not just for athletes: we help everyone from weekend walkers to gym-goers to people who simply want to move without pain

📍 Waterlane Leisure Centre, Water Ln, Lowestoft NR32 2NH
📞 0778011013
📧 [email protected]

Call, email or drop us a message to book your assessment today 👇

22/06/2026

A huge thank you from everyone at Performance4Sport. ❤️

Whether you’ve visited us for treatment, sports massage, rehabilitation or strength & conditioning — we genuinely appreciate every single person who has supported P4S.

From helping people recover from injury, return to sport, improve performance or simply move and feel better, it’s a privilege to be part of your journey. 💪

To every client, athlete, parent and member of our local community — thank you for trusting us with your health, goals and performance. Your support truly means everything.

We’re excited for what’s ahead and look forward to continuing to help the Lowestoft community move better, feel better and perform better. 👊

📍Waterlane Leisure Centre, Lowestoft

19/06/2026

Appointments available at Performance4Sport 💪

Whether you’re dealing with pain, recovering from injury, looking to improve performance or simply wanting to move and feel better — we’re here to help.

At P4S, we provide tailored support through:
✔️ Sports Therapy
✔️ Rehabilitation
✔️ Sports Massage
✔️ Strength & Conditioning
✔️ Performance Support

Flexible appointment times available, including mornings, evenings and weekends where possible.

📍Waterlane Leisure Centre, Lowestoft
📞 07758 011013
📧 [email protected]

Take the next step towards feeling better and performing at your best. 👊

17/06/2026

Running is one of the best things you can do for your physical and mental health — but injuries can quickly stop momentum if they’re ignored. 🏃‍♂️

Some of the most common running injuries we see in clinic include:
✔️ Runner’s knee
✔️ Shin splints
✔️ Achilles tendinopathy
✔️ Plantar fasciitis
✔️ ITB syndrome
✔️ Hamstring strains

Often these issues build up gradually through training load, reduced recovery, strength deficits or movement inefficiencies.

The good news? Early treatment and the right rehab plan can help you recover quicker, reduce pain and lower the risk of future injury. 💪

At Performance4Sport, we combine detailed assessment, hands-on treatment, rehab and strength & conditioning to help keep you running strong.

📍Waterlane Leisure Centre, Lowestoft
📩 DM us to book your assessment today.

Address

Waterlane Road
Lowestoft
NR322NH

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 12pm

Website

https://performance4sport.uk2.cliniko.com/bookings?business_id=1210012948156654123, http://www.performance4sportuk.com/

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