Victoria Road GP Surgery

11/06/2026

10/06/2026

This time next week there is an event planned for adults with learning disabilities. The event is at the forum between 10am to 3pm and as you can see from the poster, there is lots going on.

10/06/2026

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙

Across the UK, thousands of individuals and organisations will come together to help ensure unpaid carers are better understood, recognised and supported in everyday life 🙌

From schools and universities to workplaces, health and social care services, businesses and community groups, we all have a role to play in making our communities more carer friendly 🌍

Even small changes can make a big difference to carers’ daily lives and future opportunities 💫

Let’s work together to create real, lasting change and support those who care for others every day 💙

Find out how you can get involved:
Carers Week 2026: www.carersweek.org

09/06/2026

💻 Struggling with online health services?

You’re not alone - help is available!

📚 Norfolk Libraries offer free support to help you use the NHS App and other online services.

Get help with:
• Logging in or setting up the NHS App
• Ordering prescriptions
• Booking appointments online

📍 Visit your local library or book a session today.

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

04/06/2026

🔹 HERE IF YOU NEED. NO JUDGEMENT. A LISTENING EAR. A BREW AND A BISCUIT.
Sometimes, it really is that simple. ☕🍪
A warm welcome, a supportive space, and people who understand.

Find out more 👉 https://andysmanclub.co.uk
Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 [email protected]

04/06/2026

URGENT to all patients that have sharps bins

04/06/2026

Lisa and Sam will be at the Banksy Bridge at 2pm today, who is going to join them.

If the Boss allowed, the whole surgery, but she does not, boo!

That does not stop anyone else meeting them and having a lovely walk around the Park and back to the Cafe for a lovely cuppa, or if hot why not an ice-cream, you choose.

Enjoy your walk everyone 🚶🏼‍♀️🚶🏼‍♂️🚶🏽‍♀️🚶🏽‍♂️