Rewild Holistic Health

Rewild Holistic Health Hi! I'm Karen, & I help you feel like YOU again — calm, clear, energised. Hi there!

Start living a joyful, present life!
🌿 Natural, whole-body healing in Perimenopause

🌱 The REWILD Method™ | Fasting Coaching & Kinesiology

🌎1:1 support online or in person (UK) My name is Karen, & I am a Systematic Kinesiologist, specialising helping perimenopausal women upgrade their symptoms, brain health and reduce their future dementia risk 🌱. Kinesiology will identify your root causes that a

re impeding your gut/brain health, & the solutions that will support you. This can include bespoke nutrition, food sensitivity testing, a food plan, a sleep plan, a movement plan, a stress support, & emotional release.

08/08/2026

Happy Lion’s Gate 8/8 ✨🦁

Leo energy is all about courage, confidence, being seen and stepping up… so today feels like a beautiful time to reflect and call in what you really want.

If fear wasn’t in the way… what would you call in?

If you felt more courageous, confident and fully yourself… who would you be?

Take a little time today to look back over the last 6 months, and then forward to the next 6.

What do you want more of?
What are you ready to let go of?
And what small actions can you take now to move towards it?

Because when we start living, choosing and acting in alignment with what we want to create… we begin to open ourselves up to receiving more of it ✨

And finally… gratitude. Give thanks for everything you already have, the people you love, the moments, the abundance that’s already here.

Wishing you a beautiful Lion’s Gate 8/8 ✨

I have a feeling it’s going to be a good one 💫

With much love, Karen

29/07/2026

The July Buck Moon 🌕✨

A full moon often brings things to the surface…
Sometimes simply to be seen.

And with 🦁 Lion’s Gate approaching, this feels like a beautiful moment to pause and ask…

Where am I still performing, pleasing or proving?

What version of me have I outgrown?

When do I feel most alive, free and fully myself?

What fear has been keeping me small?

And who am I becoming… not just what am I trying to achieve?

The Buck Moon is linked with growth & strength!

So tonight, perhaps sit with this…

What am I ready to let go of, so the real me has more room to emerge?

Save these questions for your journal tonight… and let me know which one speaks to you most.

🌕Much moonshine love, Karen xx

26/07/2026

🇬🇷 Greece 2026

Thank you for helping remind me how much I love to play 🧜 mermaid, to dig my toes 👣 deep into the sand, jump from the pier, & play with my kids!



18 summers...and they’re whizzing byThey say you only get 18 summers with your children...and wow, they seem to be whizz...
12/07/2026

18 summers...and they’re whizzing by

They say you only get 18 summers with your children...and wow, they seem to be whizzing by!

So I’m swapping my kinesiologist hat for my mum hat over the school holiday to soak up these 2!

A little reminder for me...and maybe you too.

Life is precious. Be present. Do more of what lights you up. And please...be your delicious self, fully!

I do have a handful of kinesiology spaces during the school holidays:

→ Mon 17 Aug — 1pm
→ Tues 18 Aug — 11am
→ Wed 19 Aug — 11am
→ Mon 24 Aug — 11am

If summer is giving you space to notice what you’ve been pushing down, what’s triggering you...or that you’re simply not feeling quite like YOU, maybe this is your time to explore it.

DM me to book ♡

Much love, Karen

•PerimenopauseSupport •WomensWellbeing EmotionalWellbeing RewildHolisticHealth

Life is precious... and they're only little once!This summer I'll be swapping my Kinesiologist hat for my mum hat and ma...
09/07/2026

Life is precious... and they're only little once!

This summer I'll be swapping my Kinesiologist hat for my mum hat and making the most of the school holidays.

I'll still be offering a small number of appointments while the children are at clubs, with grandparents or off having their own adventures.

♡ If you've been thinking about booking a kinesiology session, summer can be a lovely time to do something for yourself too.

I'll pop my holiday availability below. If you'd like a space, just send me a message. ☀️

→ 7 August, Friday @ 11am
→ 17 Aug, Monday @ 11am & 1pm
→ 18 Aug, Tuesday @ 11am
→ 19 Aug, Wednesday @ 11am
→ 24 Aug, Monday @ 11am

Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

🙋‍♀️ When was the last time you felt this carefree?Not rushing.Not thinking about your to-do list.Just enjoying the mome...
30/06/2026

🙋‍♀️ When was the last time you felt this carefree?

Not rushing.
Not thinking about your to-do list.
Just enjoying the moment.

To me, that's what REWILD life is all about.

✨ Feeling more present, especially with loved ones.
✨ Having more energy to be you 100%
✨ Excited & confident for whats to come

If that's something you're craving, I'd love to help.

I'll still be offering a small number of kinesiology appointments throughout the summer holidays while my children are at clubs, with grandparents, or family.

I'll pop my school holiday availability below. If you'd like to book a session, just send me a message.

𝟗 𝐉𝐮𝐥𝐲, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 @𝟏𝟎𝐚𝐦
𝟕 𝐀𝐮𝐠𝐮𝐬𝐭, 𝐅𝐫𝐢𝐝𝐚𝐲 @ 𝟏𝟏𝐚𝐦
𝟏𝟕 𝐀𝐮𝐠, 𝐌𝐨𝐧𝐝𝐚𝐲 @𝟏𝟐𝐩𝐦
𝟏𝟖 𝐀𝐮𝐠, 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 @ 𝟏𝟏𝐚𝐦
𝟏𝟗 𝐀𝐮𝐠, 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 @ 𝟏𝟏𝐚𝐦
𝟐𝟒 𝐀𝐮𝐠, 𝐌𝐨𝐧𝐝𝐚𝐲 @ 𝟏𝟐𝐩𝐦

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Kinesiology · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

26/06/2026

When most people think about collagen, they think about skin, ageing...

I think about strength.

🧗🏻‍♀️ I want to keep climbing.
🌱 I want to keep walking in nature.
🪩 I want to keep moving my body with confidence for many years to come.

(I make no apologies for my dance moves, lolz!)

For me, healthy ageing is more about feeling strong enough to keep doing the things I love.

That’s also why collagen is only one part of the picture. The way we nourish, move, recover and support our body matters too.

🙋‍♀️ I’d love to know...

What do you want your body to still be able to do in 10 or 20 years’ time?

And if you’d like my free guide to help you make your collagen count,

Simply comment COLLAGEN below and I’ll send it over.

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

✨ A few appointments have become available next week...So if you've been feeling exhausted, overwhelmed, struggling to s...
26/06/2026

✨ A few appointments have become available next week...

So if you've been feeling exhausted, overwhelmed, struggling to switch off, or simply not feeling like yourself lately, this could be the gentle support your body has been asking for.

My kinesiology sessions always look at the bigger picture - helping you to understand where your body may be holding onto stress, overwhelm or imbalance, so we can begin supporting it naturally (& get you on a path to a happier, healthier you!)

Many of the women I work with come to me saying:
♡ "I'm doing everything right, but I still don't feel well.”
♡ "I don't feel like me anymore.”
♡"I know something needs to change."

Available appointments:

📅 Tuesday 30th June
• 10:00am
• 12:00pm

📅 Thursday 2nd July
• 10:00am

📅 Friday 3rd July
• 10:00am

Sessions are held in my peaceful therapy room in Lubenham.

If one of these feels like the right time to prioritise yourself, send me a message and I'll reserve your space.

Karen x
REWILD Holistic Health

24/06/2026

Ladies often ask me when the best time is to take collagen. 🙋‍♀️

My answer?

The time each day you’ll actually remember.

For me...I add mine to my morning matcha because it’s a habit I enjoy and can stick to consistently.

But here’s the thing...

Collagen isn’t just about what you take. It’s about whether your body has the foundations it needs to actually use it.

That’s why I’ve created a free guide to help you make your collagen count in perimenopause.

✨ Comment COLLAGEN below and I’ll send it over.

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Kinesiology · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

19/06/2026

Collagen can be an amazing tool during perimenopause—but it’s only one piece of the puzzle.

Your body still needs the right foundations to build, repair and actually use the collagen you’re taking.

That’s why I’ve created a free guide to help you understand how to make your collagen count, with simple, sustainable steps that support your skin, joints and recovery.

No overwhelm. No complicated protocols
🌱Just the REWILD way of supporting your body, whoop!!

Comment COLLAGEN below (or send me a DM with the word COLLAGEN) and I’ll send you your free guide.

Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Kinesiology · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

Address

Lubenham
LE169TN

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

Telephone

+447891099294

Website

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