Tash Salem - Active

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Tash Salem - Active

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Level 4 Sports Massage Therapy;
Level 3 Personal Training;
Sport and Exercise Scientist;
Spinal Cord Injury Rehabilitation.

03/11/2026

Fibre feeds the gut bacteria that helps calm inflammation … but add it too fast and an endo belly will be out in full force 🫣🫣🫣 go slow with it and build a tolerance, water helps too. Always listen to your gut, this is what works for me but every body is different 🫶🏼

Which food does your endo gut hate the most ??

02/11/2026

it took me years to realise my period pain wasn’t normal so if I can help anyone feel like they’re not making a fuss for nothing I’d love to help. Track your symptoms because your own experience is powerful ⚡️

Save this and send it to someone who needs to see it.

31/10/2026

these endo myths need to stay dead… i’ve heard every single one of them and they’re super stupid in my opinion x

Have I missed any ??

30/10/2026

What i actually eat when my endo is flaring 🍲 it’s not a meal plan, just what my gut can handle.

What is your safe food??

30/10/2026

Being listened to shouldn’t take almost a decade. How long did your endometriosis diagnosis take??

Endometriosis UK report from March 2026 has some scary results, showing the average wait time for diagnosis is 9 years. Being told our symptoms are normal is almost as painful as the symptoms themselves.

Pam Cox rightly pointed out in parliament that women often feel not seen or listened to, and asked the government what is being done about the diagnosis and treatment for this chronic health condition.

I’m here to help women manage their health while training 🫶🏼🎗️⚡️✨💛 drop me a follow and a message if you want extra support.

29/10/2026

the brace is my secret weapon on flare days 🔒 save this for when you need the reminder !

26/10/2026

✨ THERAPY ROOMS TO RENT IN MACCLESFIELD ✨

Suitable for both manual and talking therapies.

Includes a window, blinds, massage couch, mirror, comfortable client consultation chair, desk and chair for therapist. There is soft lighting for a relaxing atmosphere, and bright lights for precision work, as well as being well-lit during the day from natural light.
Client parking included.

I have 2 rooms to rent at the same location. Open to block bookings (price negotiable) and ad-hoc hours (approx £12 per hour).

Accessibility note: the front door has 4 stairs with no lift access.

Please drop me a message if you are interested !

26/10/2026

i’m not a wizard (harry)

but i’m pretty close (my clients will tell you, i swear)

might be worth booking an appointment to see for yourself? in the spirit of halloween, boo x

22/10/2026

Do as I say and not as I do springs to mind.

Today I’m talking all things healthy muscles !! Warm ups, nutrition, rest days, sleep. Do these things and you might find you’re facing less consequences…

20/10/2026

⚡️⚡️⚡️TABATA TUESDAYS ⚡️⚡️⚡️

tonight is the first in our little series - every Tuesday at 6:00pm conditioning will include at least one round of TABATA 💀💀💀

20 seconds all out energy
10 seconds rest
8 rounds
4 minutes of intense work

TABATA builds your engine, builds your tolerance & ability for recovery. It trains your aerobic AND anaerobic energy systems with every movement remaining scalable up and down.

Learn to push.
Train to recover.

Book on the Deadly Dozen Gym App 💀

Address

Macclesfield

Telephone

+447500223433

Website

http://salemactive.co.uk/

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