LB Personal Physio

LB Personal Physio Private Physiotherapy in West Yorkshire. Public Health Champ. Injection Therapist (corticosteroids).

The Neighbourhood Watch Run and Social Club. Every Tuesday and Thursday morning @ 5:40am. Meet at The Halfway House Pub....
15/09/2026

The Neighbourhood Watch Run and Social Club.
Every Tuesday and Thursday morning @ 5:40am.
Meet at The Halfway House Pub.
Keeping the streets safe and patrolling at 5:40.
Join The Most Feared Social Run Club about.

14/09/2026

Ready to REGENERATE? 🔥

8 weeks. Five good days per week. Train from home. Build your fitness. Improve your health. Feel better.

No gym. No complicated workouts. Just press play and get moving.

🔥 The ReGener8 Challenge
💷 Just £69.99

Your 8 weeks can start today.

👉 Sign up at rg8.podia.com for the ONLINE VERSION.

NORTHERN GYM EQUIPMENT AMBASSADOR 💪🏼I’m a Northern lad through and through, so when the opportunity came up to work with...
13/09/2026

NORTHERN GYM EQUIPMENT AMBASSADOR 💪🏼

I’m a Northern lad through and through, so when the opportunity came up to work with NORTHERN as an ambassador, I jumped at it.

Their ethos fits perfectly with what I believe in:

“The North of England has always been built on resilience, honesty, and getting the job done properly. It’s a place where hard work matters more than hype, substance matters more than show, and community comes before ego.”

Northern. Built to work.

And being an ambassador means I can get you a pretty decent deal too 👇🏼

🔥 20% OFF
Code: LIAMBARTLE20

🚚 FREE SHIPPING / DELIVERY
Code: LIAMBARTLEFREE

Whether you’re building a home gym, adding to your current setup, or getting yourself equipped to take on , there’s never been a better time to invest in some kit.

🌐 Shop Northern Gym Equipment through my link⁠
📲 NORTHERN

Support Northern. Train Northern. 💪🏼

Proud to be working with Northern Gym Equipment as a brand ambassador — ambassador/affiliate partnership.

12/09/2026

8 weeks is all it takes to build healthier, sustainable lifestyle habits. Eat better. Move more. Stay consistent.


www.rg8.podia.com

Social media = cringe fest for me. ChatGPT recommends I share the stuff that I do share with you… so here you go…Here’s ...
09/09/2026

Social media = cringe fest for me. ChatGPT recommends I share the stuff that I do share with you… so here you go…

Here’s a 5 STAR review… consistent work. Consistent results. is built for busy people. People who can’t get to a gym.
People who don’t like the gym.
People who can’t afford a gym.
People who like working out from home.
People with high blood pressure.
People with high cholesterol.
People with mental health struggles.
People with type 2 diabetes.

In fact ANYONE can do it. From ANYWHERE in the world.

Before you get started, consult with myself or a GP to make sure you are medically stable enough to do it.

Invest in your future self today. Health is wealth.

See you soon,

Liam
LB Physiotherapy and Fitness

SPECIFICITY — AND WHY IT’S IMPORTANT 🎯Training hard is great.But are you training for what you actually want to get bett...
30/08/2026

SPECIFICITY — AND WHY IT’S IMPORTANT 🎯

Training hard is great.

But are you training for what you actually want to get better at?

The principle of specificity is simple:

👉 Your body adapts to the demands you place upon it.

Want to get stronger? You need to lift progressively heavier loads.

Want to run faster? At some point, you need to run FAST.

Want to improve your ability to repeatedly sprint during football? Your training needs to include repeated high-intensity efforts.

Want to improve your HYROX performance? You need to prepare your body for running under fatigue and performing the specific movements you’ll face on race day.

Want to jump higher? You need to train explosive force production.

There’s absolutely a place for building a broad foundation of strength, fitness and movement quality — but the closer you get to a specific goal, sport or competition, the more your training should reflect the demands of it.

Think about:

🏋️ Movement — what movements do you need to perform?

⚡ Intensity — how hard and how fast?

⏱️ Duration — how long do you need to sustain it?

🔁 Work-to-rest ratio — how much recovery will you actually get?

💪 Energy systems — what does your sport or event predominantly demand?

Training shouldn’t just make you tired.

It should make you better at the thing you’re training for.

Train with purpose.

Train specifically.

LB Physiotherapy & Fitness
Be fit for life.

NB the splits… I’m training for HYROX.

How much does it cost to support a small local business?You don’t always have to spend money to support someone’s busine...
29/08/2026

How much does it cost to support a small local business?

You don’t always have to spend money to support someone’s business.

A like, a share, a Google review, or simply recommending me to a friend costs absolutely nothing — but to a small business, it can make a massive difference.

Every share helps someone new discover me.
Every review builds trust.
Every recommendation could bring someone through my door.
Every bit of engagement helps my business grow.

I’m incredibly grateful to every person who supports LB Physiotherapy & Fitness — whether you’ve booked an appointment, completed one of my programmes, shared a post, left a review, or simply told somebody about me.

Supporting local doesn’t always mean spending local. Sometimes it just means helping local get seen. 🧡

Thank you. 🔥

WestYorkshire ExerciseIsMedicine

AGE IS JUST A NUMBER… It does, however, become EVEN MORE IMPORTANT to participate in regular strength training as we age...
24/08/2026

AGE IS JUST A NUMBER…

It does, however, become EVEN MORE IMPORTANT to participate in regular strength training as we age.

Bones, muscles, tendons, ligaments and discs adapt to stresses (or lack of stresses) placed upon them. They become more resilient.

THE most used phrase I use on a daily... ‘If you don’t use it, you lose it’.

If you’re worried about getting started on regular strength work, reach out and I can help.

Just look at the star pupil Aslam Khan

The first picture is when his weightlifting journey began over 6 months ago. And the video is of him recently breezily deadlifting 75kg.

Consistency, hard work, and dedication 💪🏼

23/08/2026

ONLY £20 Until the end of August. In case you missed this the other day… hit the link in bio if you want to sign up.

Address

15 Oakroyd View, Birkenshaw
Bradford
BD112DW

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+447999401171

Website

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