What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1:30pm Sunday 9am - 12pm

Core 30 - Studio - Swinton

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Core 30 - Studio - Swinton

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Core 30 Pilates Studio. Reformer & Mat Classes. Our passion is to help you MOVE, LOOK & FEEL Better. (For full list see 'Services')

Core 30 Studio is a Pilates and Fitness Studio, located in Swinton, Salford. Core 30 offers a wide selection of Reformer Pilates, Mat Pilates & Fitness classes for men and women.

30/10/2026

📅 Worsley Schedule Alert!

Your next Pilates class is waiting... ✨

Find your favourite session, book your spot, and let’s get moving! 💪🤍

📍 Core30 Worsley

29/10/2026

You came to Pilates to change your body…

But somewhere along the way, something else changed too.

✨ Your mindset became stronger. ✨ Your confidence grew. ✨ Your circle expanded. ✨ You found time for yourself. ✨ You realised movement is about so much more than how you look.

What started as an hour on the mat became a happier, healthier, more balanced life.

The strongest transformations aren’t always the ones you can see. 💛

29/10/2026

5 Top Tips for Pilates at Core30

Be Consistent Regular practice is where the magic happens. A couple of sessions each week will help you feel stronger, move better, and build confidence.

Focus on Your Breath Pilates is all about breathing with movement. Controlled breathing helps improve focus, support your movements, and reduce tension.

Engage Your Core Think of your core as your body’s powerhouse. Drawing your tummy muscles in gently helps support your spine and improve stability.

Move with Control Pilates isn’t about rushing. Slow, controlled movements help you get the most from every exercise and improve technique.
Listen to Your Body Everyone’s Pilates journey is different. Work at your own pace, celebrate progress, and remember that every session counts.

✨ Progress over perfection. Just keep showing up, your body will thank you for it!

28/10/2026

27/10/2026

Sue!

A few things about me... I love green dhal and rice, I have a passion for South America, and in a previous life I trained racehorses! 🏇

My favourite animals are dogs, especially Jack Russell’s 🐶. I’m also a fully trained silver service waiter, which is a skill that always comes in handy!

The worst job I ever had? Working in an office! And if I’m being completely honest, I’m naturally a little lazy too! 😂

Make sure you stop for a chat when you see me around the studio! ✨💛

27/10/2026

Some of our guests come through the studio doors celebrating exciting milestones. Some are carrying heavy hearts. Some are navigating challenges nobody else can see. Some are simply taking an hour for themselves.

At Core30, everyone is welcome.

No matter what chapter you’re in, this is your space to move, breathe, switch off and be surrounded by a supportive community. There’s no judgement, no expectations, just a room full of people showing up for themselves in whatever way they need that day.

We’re so grateful to be able to create a safe space where every person belongs. 🤍

26/10/2026

Meet Helen 💛

Helen! A former recruiter turned travel business owner. I discovered Pilates at Core30 in 2024 and quickly fell in love with it. Now, I’m lucky enough to be part of the team, supporting our members front of house at Swinton.

When I’m not helping out at the studio or planning my next holiday, you’ll usually find me out on a walk with my gorgeous dog, George ❤️

Be sure to say hello when you see me in the studio! 👋✨

26/10/2026

🎉 Happy Birthday, Brenda! 🎉

One of our Core30 Pilates superstars! ⭐️

Strong, dedicated, and always bringing great energy to class. We hope you have the most amazing day—you deserve it! 💖

Help us wish Brenda a very Happy Birthday! 🎂🎈✨

💜💪

Address

Rear Of The Sides Medical Centre, Moorside Road, Swinton
Manchester
M270EW

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 12pm

Telephone

+441617946932

Website

https://core30.fitnesshub.net/join/

Alerts

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