ProFlex Therapy

ProFlex Therapy Helping Active People Recover & Perform Pain-Free | Expert Sports Therapy & Rehab | Strength-Based Recovery.

ACL surgery to back on the pitch. Same season. 🔁Ozzy walked in post-op unable to straighten his leg. Couldn’t stand on o...
18/06/2026

ACL surgery to back on the pitch. Same season. 🔁

Ozzy walked in post-op unable to straighten his leg. Couldn’t stand on one leg. Couldn’t load his quad.

Most people at that stage think it’s a strength problem. It’s not. It’s a neuromuscular one.

After surgery, the nervous system shuts the muscles down to protect the joint. The hardware is there. The software needs rebooting.

That’s where we started. Isometrics. Soleus work. Step-ups. Rebuilding the signal before we rebuilt the strength.

That shake you see in early rehab? That’s not failure. That’s the nervous system reconnecting. That’s where the comeback starts.

Swipe to see how we got Ozzy back — phase by phase. 👉

Ready to build yours? DM ASSESSMENT or use the link in bio.

17/06/2026

Tough season? Your body took a hit — now find out where.

Footballers, runners, competitive athletes. Before pre-season starts, you need the data. Not a guess.

We use elite force testing to measure exactly where your strength has dropped, where the risk is, and what needs fixing.

You leave with the numbers and a clear plan to come back stronger.

Book your 360 Assessment today. Link in bio.

12/06/2026

Lower back pain doesn’t just hurt. It locks everything up.

Your hamstrings tighten. Your glutes seize. Your nervous system goes into full protection mode and suddenly every movement feels like a threat.

Most people get told to rest and stretch.

That’s not a plan. That’s stalling.

Real recovery works in phases:

↳ Find the root cause — not just where it hurts, but why
↳ Calm the nervous system down so the body can actually move again
↳ Build capacity, tolerance, and rotational control
↳ Rebuild confidence through dynamic, explosive movement
↳ Come back stronger than before the injury — not just back to baseline

That’s the standard we work to at Proflex.

If your back has been holding you back, book a 360 Assessment. We’ll find what’s actually driving it and build a clear plan to fix it.

Link in bio 👆

Still in pain after months of rest?Rest doesn’t fix a broken-down tendon. It just delays the conversation.At ProFlex, ou...
11/06/2026

Still in pain after months of rest?

Rest doesn’t fix a broken-down tendon. It just delays the conversation.

At ProFlex, our physios find the root cause first always. That’s what the 360 Assessment is for. We map the full chain. Where compensation is happening. What’s stopped firing. Why your body is protecting itself.

Shockwave comes in once we know what we’re dealing with. It’s not a shortcut, it’s the tool that makes our physios’ work land faster and stick longer.

At ProFlex, every physio on our team is shockwave certified.
Myself, Alex, and Virginie — so whichever physio you see, you’re getting the same standard of care.

Intro offer — £50
360 Assessment + first Shockwave session.

DM SHOCKWAVE to book or head to the link in bio.

📍 ProFlex Therapy · Salford, Manchester

09/06/2026

Is pain stopping you from living, working, or training at your best?

Many people spend months treating symptoms without understanding the real cause of their discomfort. Whether you’re dealing with back pain, neck pain, shoulder pain, knee pain, sports injuries, or recurring aches, lasting recovery starts with the right assessment.

At our clinic, our experienced physiotherapy team takes a comprehensive approach to identify the root cause of your pain and movement limitations. Through detailed movement analysis, strength testing, and personalised treatment planning, we help you recover effectively and reduce the chances of future injuries.

✅ Comprehensive Assessment
✅ Expert Physiotherapists
✅ Personalised Recovery Plans
✅ Sports Injury Rehabilitation
✅ Strength & Mobility Improvement
✅ Long-Term Pain Management

Take the first step towards a stronger, pain-free life.

08/06/2026

Nine different clients. Nine different injuries. One thing in common - a clear plan that actually progresses.

ACL. Ankle reconstruction. Hip rehab. Calf loading. Hamstring work. Quad loading. Triple extension.

Every session at Proflex is built around what your body needs at that specific stage not generic exercises, not guesswork.

- Lateral chain loading for ACL completeness
- Speed drills back into ankle rehab
- Soleus ISO for the calf most programmes skip
- Triple extension to retrain the full kinetic chain

This is what structured rehab looks like in practice.

If you’re carrying an injury and still guessing what to do with it - book a full-body assessment. We find the root cause, build your plan, and track your progress every step.

🔗 Link in bio to book your assessment.

02/06/2026

Most rehab stops the moment pain does.

This is what actually finishing the job looks like.

This week in the clinic 👇

- Working the kinetic chain - nothing moves in isolation
- Back running the goal we’re always building towards
- Driving with intention
- Teaching tissue to tolerate load - the most skipped step in rehab
- Plyos across different end ranges - confidence built through exposure
- Loading what doesn’t want to be loaded - that’s where the real progress lives

Pain-free is the starting point. This is what comes after.

Link in bio to book your assessment.

27/05/2026

What are the best exercises for a meniscus?

Depends what you can and can’t do. We treat the knee as a unit not a body part to protect.

Start with single leg loading. Wall sits. Split stance squats. Get the quad strong under controlled holds. Restore the range - full flexion, full extension. Then build through plyometrics into end-stage rehab.

One exercise won’t fix it. A structured progression will.

If your knee has been stopping you from training, running, or just moving without thinking about it book in for an assessment at Proflex.

We’ll tell you exactly where you are, what’s driving it, and what needs to happen next. Click the Link in bio to book a 360 full body assessment today!!

25/05/2026

Most physio assessments last 20 minutes and end with a generic exercise sheet. Ours doesn’t.

Here’s what actually happens when you book an in-person assessment at Proflex We listen first.
You tell us the full story - not just where it hurts, but how long, what makes it worse, what you’ve already tried.

We assess the whole chain! Pain is rarely where the problem is. We test movement, strength, and load capacity to find the root cause - not just the symptom.

We give you answers on the day. No “come back in two weeks.” You leave knowing exactly what’s going on and what needs to happen to fix it.

We build your plan. Every session ends with a clear, structured rehab roadmap — specific to you, your lifestyle, and your goals.

This is what performance rehab looks like.
Not guesswork. Not generic. Results-driven from session one.

• Book now — link in bio

Address

Unit 4, The Foundry
Manchester
M53LW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447460306422

Website

,

Alerts

Be the first to know and let us send you an email when ProFlex Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ProFlex Therapy:

Shortcuts

Share

Category