09/09/2026
π Stevia tastes sweet, but does your body react like it's real sugar? New study finds stevia alone doesn't trigger the metabolic or appetite changes sugar does - even in people with diabetes. https://www.news-medical.net/news/20260908/Stevia-tastes-sweet-but-does-your-body-react-as-if-sugar-is-coming.aspx
In a randomized, double-blind crossover study, researchers tested stevia alone and with glucose in adults with normal weight, overweight, or type 2 diabetes to assess acute effects on blood glucose, insulin, gut hormones, appetite, and subsequent food intake. Stevia produced no significant changes i...