30/07/2026
A gentle reminder to check in with your breasts this month! 💜
Getting to know what’s normal for you is one of the simplest ways for you to look after your health. Small changes are often easiest to spot when you’re familiar with your own body.
A few simple habits that can really help:
- Know your normal - how your breasts look and feel day to day
- Make it a monthly check - it only takes a few minutes - have you done it yet for July?!
- Notice any changes in shape, skin, or texture, and speak to your GP if something doesn’t feel right
Checks don't need to be perfect or clinical - just consistent.
And if this post prompts even one woman to check themselves, it’s done its job!