YogalaZouch

01/09/2026

Happy September.

Our September newsletter went out today, if you want to be on our mailing list click here to join 🙂

Www.yogalazouch.co.uk

01/09/2026

So what is my new class, Strong Steps? ✨

Strong Steps is walking, music and a bit of strength work at the end. No fancy moves and no pressure, just turn up and go at your own pace.

Whether you're getting back into exercise, want to move a bit more or you just fancy something fun, please do come along.

Moira Village Hall | Fridays 10:15am
Donisthorpe Church | Mondays 6:00pm
£5

Starting this Friday 4th September, I'd love to see you there!

Tap the link in the bio to book a class.



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31/08/2026

A little something for anyone thinking about committing to themselves this term 💛

If you book 6 classes of Strala, Pilates or Lift, Lean & Mobility for £54, here's what you get:

✨ No booking fees
✨ A guaranteed spot every week (no scrambling to book last minute!)
✨ And a free Bring-a-Friend pass, to use whenever suits you during your block

So really, you're not just saving a bit of money, you get to share a class with someone too, completely on me.

Six sessions, one friend, zero extra cost. Feels like a win all round.

Link is in the bio if you fancy it ✨



block booking offer, 6 week class bundle, bring a friend pass, no booking fees, Strala Yoga, Pilates with weights, Lift Lean and Mobility, fitness membership deal, guaranteed class place, book a class

31/08/2026

What a summer it’s been. ❤️ Lots of adventures, beautiful places, sunshine, celebrations, family time and fab memories.

I’ve loved every minute… but I’m also SO ready for that lovely September reset.

Back to moving.
Back to routine.
Back to feeling strong.
Back to doing something that makes us feel good . 🧘‍♀️💪

And I’m so excited to get back to my Yoga La Zouch community. 💗

There’s lots to look forward to this autumn — familiar favourites, Strala Yoga, some new classes, a lovely Autumn Equinox Yin Yoga session, an exciting announcement in the next few weeks :) and plenty of opportunities to move, laugh, switch off and spend a little time on YOU.

Thank you, summer ☀️ You were pretty special.

Now… hello autumn. 🍂

I can’t wait to see everyone coming back — and hopefully some new faces too.

Hope you have had a fab summer :)

31/08/2026

Strong Steps – Walk Fit to Music 🚶‍♀️🎶

I filmed a little 10 sec video to share some of the moves we will be doing in our new class (dog not included).

Get moving, feel stronger and have fun with Strong Steps – a friendly, low-impact walking fitness class set to upbeat music.

Using simple, easy-to-follow walking moves, we’ll work on fitness, stamina, balance, coordination and strength – all at a pace that works for you.

There’s no complicated choreography and no pressure. Just great music, lots of movement and a welcoming group to keep you motivated.

Perfect if you want to get fitter, increase your daily steps and feel stronger and more confident in everyday life.

Come for the movement. Stay for the music, energy and feel-good factor! 💪🎶

30/08/2026

I am SO excited to launch a new class... 🎉👟

Introducing STRONG STEPS a fun, friendly walking fitness class to help you feel stronger, fitter and more confident, one simple step at a time.

No complicated choreography, no pressure, just easy to follow moves to music, finishing with a bit of light strength work. Whatever your fitness level, you can always work at your own pace.

Come walk, move, smile and get stronger together, our Moira community is welcoming, supportive and honestly just a lovely place to be. 💛

📍 Moira Village Hall | Fridays 10:15am - 10:45am
📍 Donisthorpe Church | Mondays 6:00pm - 6:30pm
£5 to try it
👟 Bring trainers and water

First class Friday 4th September - I'd love to see you there!
Book via the link in the bio or please send me a DM.



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28/08/2026

Happy bank holiday!

Can I ask a favour?

This year I hope to work with more local organisations, businesses and community groups to deliver Pilates, yoga, movement and wellbeing sessions.
I'm looking to connect with people involved in:
✨ Schools
✨ Businesses
✨ NHS teams
✨ Care homes
✨ Councils
✨ Women's Institutes
✨ U3A
✨ Rotary Clubs
✨ Lions Clubs
✨ Probus Clubs
✨ Church groups
✨ Community organisations
✨ Charities

Sessions can be anything from a fun guest talk to a gentle Pilates class, healthy ageing workshop, menopause session, strength and balance workshop or workplace wellbeing event.

If someone pops into your mind, I'd be so grateful if you could tag them below or send me a message.

One introduction could make all the difference.

Thank you so much for your support!

Sarah

28/08/2026

Here's what's coming up in September! ✨

This term I have added a brand new class called Strong Steps! Walking fitness to music, finishing with a bit of strength work to really feel the benefit. Simple, upbeat and honestly the perfect way to start your day.

£5 to come and give it a go - you've got nothing to lose!

I have shared the full timetable for September, save this one so you've always got it to hand.

Moira Village Hall & Donisthorpe Church

Booking's open now - link is in the bio 👆



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19/08/2026

Today - Sunset in the Vines

Wednesday 19th August

7:00pm – 8:30pm

Sealwood Estate & Vineyard, Linton, Derbyshire

Join me for a peaceful summer evening surrounded by the beautiful vineyards at Sealwood Estate.

We’ll begin with a gentle Yin Yoga practice, where poses are held for a little longer to encourage the body to soften, release tension and improve flexibility. It’s the perfect antidote to busy lives, aching muscles and minds that struggle to switch off.

As the sun begins to set, we’ll finish with a calming guided relaxation and mini sound bath, allowing you to completely unwind and leave feeling calmer, lighter and refreshed.

This evening is suitable for complete beginners as well as those with yoga experience. No flexibility is needed—just come as you are.

After the session, you’re welcome to stay and enjoy a glass of wine overlooking the vineyard or purchase a bottle to take home.

Your evening includes:

* Gentle Yin Yoga

* Guided relaxation

* Mini sound bath

* Beautiful vineyard setting at sunset

* Opportunity to stay for a drink afterwards

Please bring a yoga mat, a blanket and an extra layer for relaxation as the evening cools.


£15 bookhere www.bookwhen.com/yogalazouch or follow here YogalaZouch

Sarah Founder of Yoga La Zouch For me, movement has never been about pushing harder or trying to “keep up.” It’s about feeling better in your body, calming your mind and finding a little space to breathe in the middle of busy life. That’s the heart of Yoga La Zouch. I offer friendly, communi...

18/08/2026

I only get to see my mother-in-law once a year when we visit France, and every time I see her, I come away feeling inspired.

She’s now 95 years old and still lives independently in her own home. She stretches every single day, eats well, sleeps well, keeps herself moving and genuinely takes care of herself.

And I think that’s what inspires me most. There’s no complicated wellness routine, no chasing the latest trend. Just years and years of simple habits — moving her body, eating well, resting and staying independent.

At 95 she’s such a reminder of why we do all of this.

Why we keep moving.
Why we work on our strength and mobility.
Why we stretch.
Why we look after ourselves now, even when we don’t always feel like it.

It’s not just about how we look today. It’s about giving ourselves the best possible chance of still moving, living and doing things for ourselves many years from now.

95 years young and still showing us how it’s done. What an inspiration. ❤️.