Moveology Studio

Moveology Studio We believe your healthspan should match your lifespan, and we’re here to help you move, feel and live better everyday. Feel Better. Move Better. Live Longer.

✨ Moveology Weekly Timetable ✨REFORMER PILATES🌅 Early MorningsTuesday – 6:30am Strength & Conditioning | 7:30am All Leve...
18/09/2026

✨ Moveology Weekly Timetable ✨

REFORMER PILATES
🌅 Early Mornings
Tuesday – 6:30am Strength & Conditioning | 7:30am All Levels
Wednesday – 7:30am All Levels
Thursday – 6:30am All Levels
Friday – 6:30am All Levels

☀️ Mid-Morning
Monday – 9:30am All Levels
Tuesday – 9:30am All Levels
Wednesday – 9:30am All Levels
Thursday – 9:30am Strength & Conditioning
Friday – 9:30am All Levels

🌿 Lunchtime
Monday– 12:00pm All Levels
Tuesday – 12:00pm All Levels
Thursday – 12:00pm New Movers
Friday – 12:00pm All Levels

🌙 Evenings
Monday – 5:30pm Strength & Conditioning | 6:30pm All Levels
Tuesday – 5:30pm All Levels | 6:30pm New Movers | 7:30pm All Levels
Wednesday – 5:30pm & 6:30pm All Levels
Thursday – 5:30pm All Levels | 6:30pm Strength & Conditioning | 7:30pm All Levels
Friday – 4:30pm All Levels | 5:30pm Release

🧘‍♀️Weekend
Saturday – 7:00am 8:00am 9:15am All Levels | 10:30am Release

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💪💪💪
SMALL GROUP MOVEMENT THERAPY
Monday– 9.15am | 5.30pm
Tuesday – 5.30pm
Wednesday – 9.15am
Thursday – 5.30pm
Friday – 9.15am
Saturday – 8.00am | 9.30am

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👶👶👶
POSTNATAL COURSE - 5 to 8 WEEK BLOCKS
Monday, Tuesday, Thursday & Friday – 10:45am

&Conditioning

18/09/2026

💛 POSTNATAL RECOVERY, WITH BABY BY YOUR SIDE

For Jodie, our Postnatal Reformer course has been part of her recovery after not one, but both of her babies.

From rebuilding her fitness and focusing on pelvic floor health to meeting other mums and knowing she can bring her little one along, it’s given her the confidence and support to return to movement safely.

And when you don’t have family support nearby, being able to exercise without worrying about childcare can make all the difference. 💛

As Jodie puts it:
“I feel like I’m in really good hands with Lottie and the team… I’ve been here for both of my babies now, and I wouldn’t be without it.”

Our Postnatal Reformer course is about more than getting back to exercise. It’s about supporting your recovery, rebuilding strength and making time for you, with baby welcome too.

✨ Ready to start your postnatal journey? Get in touch with Team Moveology.

16/09/2026

💛 Why do I still not feel like myself after having a baby? How long will recovery take?

Firstly, know that what you're feeling is incredibly common and normal post birth.

Having a baby changes your body in ways that aren't always visible. Your muscles, pelvic floor, core, hormones, sleep, energy levels and even your identity all need time to recover.

The truth is... there isn't a timeline that fits everyone.

For some, recovery feels quicker. For others, it can take many months or longer. And that's okay.

Recovery isn't about "getting your body back."

It's about building a body that feels strong, supported and capable for this new chapter of life.

Focus on the small wins:
✨ Moving a little more each week.
✨ Rebuilding your core and pelvic floor.
✨ Regaining strength and confidence.
✨ Celebrating what your body has achieved.

At Moveology, we meet you where you are. Whether you're six weeks postpartum or several years into motherhood, it's never too late to rebuild your strength, improve your movement and feel more like yourself again.

Be patient with your body. It has done something extraordinary.

💛 Your recovery isn't a race it's a journey. And we're here to support you every step of the way.

Feel Better. Move Better. Live Stronger.

14/09/2026

💛 WHAT STRONG LOOKS LIKE AT 70

For Clive and Yvonne, strong is about staying active, capable and independent, and continuing to enjoy the life they’ve built.

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Clive Pownall
"Moveology is now a regular part of my health and well-being for living my life to its fullest. I have always been active and enjoyed sports like rugby, football, and golf. My knees have had several operations, and now that I'm in my 70s, I know I need to stay fit, strong, and mobile.

Attending Reformer Pilates at Moveology has surprised me; it works so many muscle groups in a controlled way, and all the classes are led by experienced instructors. My core strength has improved, providing great stability for my dodgy back helping me to feel fitter and stronger.

These classes really are for all age groups and abilities.
Don’t let getting older put you off, come and try a class and see for yourself. I hope to continue walking my springers miles and managing a large garden for many years to come."

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Yvonne Pownall
"Thank you, Lottie and team, for your fantastic help and always with a smile.

Lottie and her team of super instructors lead each Reformer Pilates class with good explanation and demonstration of each exercise. The classes are designed to help everyone of all ages and abilities.

I am now in my 70s and love the Reformer Pilates classes which I attend 2 to 3 times a week alongside my one EMS session. The classes have really helped with my balance and coordination (as I am very accident prone!) and have strengthened the whole of my body. Some sets of exercises may be more challenging, but all of the instructors will help and adapt movements to make sure you achieve your own personal goals. A wonderful supportive community for all ages."

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Move better. Feel better. Live stronger.

🥗 Quick Meals for the Week Ahead = Consistency Made Easy 💛 One of the biggest barriers to healthy eating isn’t motivatio...
13/09/2026

🥗 Quick Meals for the Week Ahead = Consistency Made Easy 💛

One of the biggest barriers to healthy eating isn’t motivation, it’s being unprepared.

When life gets busy, having a few simple meals ready to go can make all the difference.

Here are some easy ideas to keep you fuelled throughout the week:

🥣 Overnight oats with Greek yoghurt, berries and chia seeds.

🥚 Boiled eggs with fruit and a handful of nuts for a quick snack.

🥗 Protein-packed lunch bowls with chicken, rice or quinoa, roasted vegetables and a drizzle of olive oil.

🌯 Wholemeal wraps filled with chicken, tuna or hummus and plenty of salad.

🍝 Batch-cooked chilli, curry or bolognese served with rice, potatoes or wholewheat pasta.

🍎 Simple snacks like cottage cheese, yoghurt, fruit, veggie sticks or homemade protein muffins.

The goal isn’t to cook gourmet meals every day.

The goal is to make the healthy choice the easy choice.

A little preparation at the start of the week can help you:
✨ Stay on track with your nutrition.
✨ Support your training and recovery.
✨ Keep your energy levels up.
✨ Avoid reaching for convenience foods when you’re short on time.

Remember, consistency isn’t about being perfect, it’s about making small choices that add up over time.

Fuel your body well, keep moving and let your healthy habits do the heavy lifting.

💛 Feel Better. Move Better. Live Stronger.

11/09/2026

💛 Postnatal Classes Are Back! 💛

It’s been so lovely welcoming everyone back into the studio this week, seeing familiar faces return, as well as meeting lots of new mums starting their movement journey with us. 🥰

Our Postnatal classes are all about rebuilding strength, confidence and connection with your body after having a baby, while creating a supportive space where mums can move, chat and feel looked after.

Together, we focus on:
✨ Reconnecting with your core and pelvic floor
✨ Building strength for everyday motherhood
✨ Improving posture and mobility
✨ Supporting your body through recovery
✨ Taking time for yourself (because you matter too 💛)

Whether you’re returning after a break or joining us for the first time, you are welcome exactly where you are.

We love seeing our community grow and supporting so many mums through this stage of life.

💛 Strong mums. Supported mums. Moving mums.

MumsWhoMove MovementIsMedicine FeelBetterMoveBetter StrongMums MoveologyCommunity

08/09/2026

💪 What is Small Group Movement Therapy (SGMT)?

If you've ever wondered what happens in an SGMT class, here's what you can expect...

Our Small Group Movement Therapy classes are designed to help you move better, get stronger and build confidence in your body, all in a supportive small group environment.

Each session combines strength training with purposeful movement to improve the way your body works, not just how it looks.

What to expect:
✨ A full-body strength workout
✨ Expert instruction every step of the way
✨ Small class sizes so we can support your technique
✨ Exercises that can be adapted to suit your ability
✨ A welcoming, encouraging community

The benefits:
💪 Build lean muscle and strength
🦴 Improve bone health and joint stability
🏃 Move better in everyday life
⚖️ Improve balance and coordination
🔥 Boost your metabolism
❤️ Support healthy ageing
😊 Increase confidence and energy

At Moveology, we don't believe in punishing workouts or leaving you exhausted.

We believe in helping you become stronger, move more efficiently and build a body that supports you for life.

Whether you're new to strength training, returning after injury or simply ready for a new challenge, SGMT is for you.

Come and discover what your body is capable of.

💛 Feel Better. Move Better. Live Stronger.

💛 WHAT STRONG LOOKS LIKE AS A BUSY WOMANMum. Wife. Daughter. Business owner. Woman.For Lottie, strong isn’t about doing ...
07/09/2026

💛 WHAT STRONG LOOKS LIKE AS A BUSY WOMAN

Mum. Wife. Daughter. Business owner. Woman.

For Lottie, strong isn’t about doing everything perfectly. It’s about finding balance in the juggle, making time to move, looking after her health, continuing to learn and remembering that she matters too.

Some days it’s training. Some days it’s getting her steps in or walking with a friend. Sometimes it’s simply making the time when she can.

Because looking after everyone else doesn’t mean forgetting yourself. 💛

Strong isn’t doing it all. It’s showing up for yourself more often than not.

This is what strong looks like for Lottie. What does it look like for you? 👊

✨ Moveology Reformer Weekly Timetable ✨🌅 Early MorningsTuesday – 6:30am Strength & Conditioning | 7:30am All LevelsWedne...
07/09/2026

✨ Moveology Reformer Weekly Timetable ✨

🌅 Early Mornings
Tuesday – 6:30am Strength & Conditioning | 7:30am All Levels
Wednesday – 7:30am New Movers
Thursday – 6:30am All Levels
Friday – 6:30am All Levels

☀️ Mid-Morning
Monday – 9:30am All Levels
Tuesday – 9:30am All Levels
Wednesday – 9:30am All Levels
Thursday – 9:30am Strength & Conditioning
Friday – 9:30am All Levels

🌿 Lunchtime
Monday– 12:00pm All Levels
Tuesday – 12:00pm All Levels
Thursday – 12:00pm New Movers
Friday – 12:00pm All Levels

🌙 Evenings
Monday – 5:30pm Strength & Conditioning | 6:30pm All Levels
Tuesday – 5:30pm All Levels | 6:30pm Beginners | 7:30pm All Levels
Wednesday – 5:30pm & 6:30pm All Levels
Thursday – 5:30pm All Levels | 6:30pm Strength & Conditioning | 7:30pm All Levels
Friday – 4:30pm All Levels | 5:30pm Release

🧘‍♀️Weekend
Saturday – 7:00am | 8:00am | 9:15am All Levels | 10:30am Release

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💪Small Group Movement Therapy💪
Monday– 9.15am | 5.30pm
Tuesday – 5.30pm
Wednesday – 9.15am
Thursday – 5.30pm
Friday – 9.15am
Saturday – 8.00am | 9.30am

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👶 Postnatal - Course 5 to 8 week blocks
Monday, Tuesday, Thursday & Friday – 10:45am

&Conditioning

Address

1 Morston House Beam Heath Way
Nantwich
CW56GD

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7:30am
Thursday 6:30am - 8:30pm
Friday 6:30am - 3pm
Saturday 7am - 12pm

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